Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation

In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation.

Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:30: Misconception #1: People can’t really change in lasting ways/Hedonic adaptation stops people from becoming happier.

17:00: Misconception #2: No pain, no gain. What doesn’t kill you makes you stronger. 

27:50: Misconception #3: You can only meditate by sitting quietly on a cushion. 

41:15: Misconception #4: I can heal myself all on my own. Relying on a therapist means something is “wrong” with me.

50:00: Misconception #5: All therapy is talk therapy. It’s really cognitive and top-down.

57:45: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. 

New Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show:

• Subscribe on iTunes
• Follow Forrest on YouTube
• Follow us on Instagram
• Follow Forrest on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Visit Forrest's website

Learn more about your ad choices. Visit megaphone.fm/adchoices