Ep. 21: How to Be Happy for Other People

There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.

Connect with the show:

• Visit us on the web
• Follow us on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Subscribe on iTunes

The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:30: Why is happiness for others such a reliable resource?

1:20: Why is feeling happy for others good for us?

3:15: Finding happiness for difficult people.

5:40: Mending relationships through happiness for others.

7:50: The naturalness of envy and jealousy.

12:15: Letting people land.

17:05: Working through blocks to altruistic joy.

22:15: Recap

Learn more about your ad choices. Visit megaphone.fm/adchoices