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Being Well with Forrest Hanson and Dr. Rick Hanson

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

50 min • 4 november 2019

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor.

Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show.

Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link.

Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.

If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.

Connect with the show:

Timestamps:

01:03: Relating to the pressure to perform.

05:52: Key blocks to becoming a Super Attractor.

07:38: The role of fear, and our addiction to it.

09:24: Are we afraid of feeling good?

14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered?

17:36: What does the line look like between “wise effort” and “manic manifester”?

20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it?

32:40: Moral anger, appropriate outrage, and building a safe container.

42:53: Moving into a stance of appreciation even when things are hard.

44:32: If you could go back in time and tell a younger version of yourself anything, what would it be?

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