Healing Your Attachment Wounds with Dr. Diane Poole Heller

Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. 

About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to develop the secure attachment skills that lead to more connected and fulfilling adult relationships.

Key Topics:

2:30: What is attachment, and why should we care?

4:45: Secure attachment.

7:50: Avoidant attachment. 

12:30: The potential for movement toward secure attachment.

16:00: Ambivalent (or anxious) attachment.

20:45: Disorganized attachment. 

24:15: Somatic approaches to attachment wounds. 

29:50: Allowing the body to move out of threat.

34:10: Secure attachment skills.

38:55: Repatterning ourselves. 

47:20: Becoming more secure in connection. 

50:30: Three questions to help calm relational activation.

55:45: A message to your younger self.

56:45: Recap

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