Between Two Lips

https://www.vaginacoach.com/blog/does-that-kegel-chair-really-work-with-dr-sinead-dufour

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Lauren Fleming is the founder of Hem Support Wear, a company dedicated to empowering women through thoughtful, beautiful pelvic floor support garments. Her journey began after being diagnosed with Pelvic Organ Prolapse (POP) following the birth of her first child. Frustrated with the lack of effective support options, Lauren was inspired to create solutions that truly help women feel supported and confident in their pelvic health journeys. As a wife and mother of two young children, Lauren is passionate about advocating for women's wellness at every stage of life.

https://hemsupportwear.com/

https://www.facebook.com/hemsupportwear

https://www.instagram.com/hemsupportwear/

https://www.youtube.com/@HemSupportWear

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health.  

Dr. Pagliano served for 7 years on the Executive Board of the Academy of Pelvic Health Physical Therapy, a component of the American Physical Therapy Association (APTA), completing her term as President in 2020 and as Past President in 2021.

She is an adjunct professor at Marymount University in Arlington, VA.  She also served as Instructor of Clinical Rehabilitation Medicine at Georgetown University School of Medicine.  She is an appointed Advisory Board member to the Pelvic Floor Disorders Network: National Institutes of Health, Eunice Kennedy Shriver National, Institute of Child Health and Human Development.  

Dr. Pagliano is a Certified Running Coach through the Road Runners Club of America as well as a Level 1(O) CrossFit Certified Coach.

Dr. Pagliano speaks internationally in the areas of postpartum return to sport and integrative models of practice in pelvic physical therapy. She is a national media spokesperson for the APTA.  Dr. Pagliano is the founder of Carrie Pagliano Physical Therapy, LLC in Arlington, Virginia as well as digital course education for moms & postpartum professionals. She is the host of Active Mom Postpartum Podcast.  When she’s not kid wrangling or bringing pelvic health to the world, Carrie is an avid runner, yogi & crossfitter.

https://carriepagliano.com/

https://www.instagram.com/carriepagliano/

https://www.youtube.com/@carriepaglianopt

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medicine and the visionary Founder of 38TERA, a leading gut health supplement company.


Dr. B is dedicated to democratizing health knowledge as the U.S. Medical Director of ZOE. His scholarly work includes over twenty articles in top-tier scientific journals like Nature Medicine, and he has delivered more than forty presentations at national forums, including sessions with Congress and the USDA. He has educated over 10,000 students on enhancing gut health.


His academic credentials include a Bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a Master's in Clinical Investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. He completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.


Dr. B resides in Charleston, South Carolina with his family. Connect with him on Instagram and Facebook at @theguthealthmd, on TikTok at @theguthealthmd_, or visit his website at theplantfedgut.com to join his free email list explore more about his work and insights on gut health.

www.theplantfedgut.com

https://www.facebook.com/theguthealthmd/

https://www.instagram.com/theguthealthmd/

https://www.tiktok.com/@theguthealthmd

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits.

Jocelyn channeled her training as a pelvic floor therapist to building a business serving women recovering from surgeries like hysterectomy, myomectomy, endometriosis excision and pelvic floor repairs. She has helped hundreds of women across the world through their journey back to life and the gym.

www.drjocelynwallace.com

https://www.instagram.com/drjocelynwallace/

https://www.youtube.com/@dr.jocelynwallace

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee ☕️ and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art ❤️. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard 🍷.

https://fitmomlife.com/about/

https://www.instagram.com/thepoopqueen/?hl=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

In addition to their busy client work and peer mentorship program, Kristin and Maria serve as faculty lecturers for the Women’s Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific and medically advanced information on women’s hormone health. They also lecture frequently at women’s health summits and retreats, as well as appear on a wide variety of podcasts.

https://wiseandwell.me/

https://www.instagram.com/wise_and_well_/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer.  Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago.  She became a personal trainer 17 years ago, specifically to work with women initially, but trains with both men & women now, with the goal of increasing strength, self esteem, and generally helping people feel like badasses.  Melissa's style of training and teaching relies largely on interval training and strength training with heavy weights, whatever that may mean for her individual clients and participants.  Melissa is the proud mother of a 19 year old daughter, and wife to her husband Brad.  When she isn't working out or training clients, she loves to cook, eat, read, and is learning how to play golf!

https://www.instagram.com/melissaglazierfitness/?hl=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to provide menopause education to medical colleagues and the community, and collaborates with other social media educators. She advocates for improved appreciation of menopause in organizations and the general public, and health education in workplace wellness programs.

Dr. Piper completed a BSc(H) in Cell and Developmental Biology, then achieved her medical degree (MD) at the University of British Columbia in Vancouver in 2006. Appreciating her passion for women’s health and education, she pursued an Obstetrics & Gynecology residency and a MEd in Saskatchewan, with a thesis on School Based Sexual Health Education. Through this she enjoyed leadership opportunities as a provincial representative with the Canadian Association of Interns and Residents (CAIR) and was Chair of the Junior Member Committee of the Society of Obstetricians and Gynecologists of Canada (SOGC). During her obstetrical training and career, Dr. Piper welcomed into the world over 1500 babies, and co-chaired the Management of Postpartum Hemorrhage Simulation Workshops at the Federation of International Gynecologist and Obstetricians (FIGO) World Congress in Vancouver (2015) and Brazil (2018).

She realized her interest in education, advocacy, and women’s health aligned perfectly with the field of Menopause, and she achieved a final year of sub-specialty training in Midlife Women’s Health at The Shirley E. Greenberg Women’s Health Centre in Ottawa in 2014, and has maintained NAMS Certified Menopause Practitioner status since (NCMP has now been renamed MSCP).  Her gynecology practice provides subspeciality consultation focused on menopause education, hormone therapy, sexual function, post-cancer thrivership, and preventive health promotion. With the pandemic, she has pioneered providing menopause assessments through telemedicine across Ontario. As a subject matter expert, she frequently provides menopause education to not only her physician colleagues, but also in public forums and workplaces, advocating for improved midlife women’s health care.

https://bywardfht.ca/our-services/menopause-clinic/

https://www.instagram.com/dr.a.piper/?hl=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled

https://www.vaginacoach.com/blog?tag=constipation

https://www.vaginacoach.com/blog?tag=overcome+constipation

Get my fave vaginal moisturizer here!  https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just another appointment on the calendar; you’re a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she’s been the compass guiding patients through the landscapes of pain reduction, improved vitality, weight loss, hormone optimization, and addressing gut health issues.
Venturing from the academic halls of Marquette University to the sunny shores of Australia, and then back to the Milwaukee area, Stacey has created sanctuaries of healing. Her telehealth services, launched in 2009, mean your path to wellness knows no boundaries. This visionary approach to health saw her thrive as the owner of a wellness clinic overseas dedicated to the intricacies of women’s health and hormones, and the complex symphony of fertility. Upon moving back to the Milwaukee from Australia she combined her knowledge physical therapy techniques, and complimentary therapies to address all aspects of living your best and healthiest life.

Say goodbye to cookie-cutter care plans; with Stacey, each solution is an example  precision healthcare, tailored to you.

Stacey’s library of knowledge extends beyond her clinical prowess. She’s a published author, a mentor to over a hundred medical professionals, and a former associate clinical professor. Her upcoming book, “The Pain-Free Formula,” is poised to be a beacon for those seeking solace from pain without surgery or drugs.

With a story that includes features on World News Now, Oprah, TMJ4, ABC, Fox News, Yahoo, and NBC plus numerous Australian media, Stacey’s expertise isn’t just recognized—it’s celebrated.

So if you’re ready for a healthcare experience that listens deeply, cares genuinely, and adapts innovatively, let Stacey Roberts and the professionals at New You Health and Wellness be your guide. It’s time to discover the ‘new you’—healthy, happy, and holistically healed.

www.newyouhealthandwellness.com

https://www.facebook.com/newyouhealthandwellness/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C

Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by WIN: Women in Innovation alongside Planned Parenthood Federation of America and Taygerly Labs, and has ranked within the top start-ups internationally at Collision and WebSummit. The company has also been featured in BNN Bloomberg, Forbes, CityNews and more. 

Growing up, Inara moved around from country to country, including Pakistan, Singapore, Thailand, Indonesia, Poland, Qatar and Canada. Amidst the vibrancy and multiculturalism, she saw widespread socioeconomic inequalities that has since inspired her interest in social business. Inara is a visionary leader in women's health, having spoken about bridging the gender health innovation gap, women’s entrepreneurship, and youth involvement in many panels, podcasts, and conferences globally. Prior to FemTherapeutics, Inara worked in technology consulting leading Fortune 500 companies through large-scale digital transformations and product launches. Inara holds a degree from McGill University in Information Systems, Surgical Innovation & Entrepreneurship. 

As CEO of FemTherapeutics, Inara has been accepted into numerous competitive accelerators including Creative Destruction Lab and Mayo Clinic Platform_Accelerate. Her dedication and work have earned her notable awards and recognitions, including Forbes 30 Under 30, Bay Street Bull's Women of the Year 2022 and J. Armand Bombardier Excellence Award.

www.femtherapeutics.com

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Feel Amazing Vagina Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training programme to improve her skills in patient advocacy. Jaclyn is passionate about science communication, knowledge translation, improving the quality of life of people with VLS through education & support.

www.lostlabia.com

https://www.facebook.com/TheLostLabiaChronicles

www.instagram.com/thelostlabiachronicles

https://www.youtube.com/@thelostlabiachronicles

___________________________________________________________________________________

Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offers and utilizes functional lab testing to help women get to the root of their symptoms and finally regain vitality. 

Her work has helped hundreds of women step into symptom and pain free periods, better energy, fertility, sex drive, and skin, say goodbye to bloating and food sensitivities, and finally live symptom free in the body of their dreams. 

https://www.embodiedwellnessco.com

https://www.instagram.com/sarahcollinswellness/

____________________________________________________________________________________

Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health.

As a direct result, she has been named:

One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version, but here is the proof).
One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.
Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.

Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan.

She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.

https://www.drstacysims.com/

https://www.instagram.com/drstacysims

https://www.youtube.com/@DrStacySims
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Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM.

Dr. Dutton is currently pursuing advanced training with ISSWSH (International Society for the Study of Women's Sexual Health) as a sexual health practitioner, and advanced training as a Pelvic Rehabilitation Practitioner having already completed multiple trainings with Herman and Wallace Pelvic Rehabilitation.

Her current passion revolves around the development of the age management, aesthetic, and pelvic restoration programs.

If given the right tools, I truly believe in the power of the body to heal itself, just as it can also cause severe disharmony if given the wrong tools. The intimate relationship between the biochemical, physical and emotional body are key to finding a healthy balance and utmost well being, especially when life is often busy and chaotic.

I grew up being told I would become a healer by my relatives and it turns out they were right! I myself have suffered the depths of chronic illness and have found my way back to health, so I understand the constant and frustrating struggle people face on a daily basis.

From my personal journey, I’ve learned to have a realistic view on progress rather than expecting perfection; to pay attention to the details but constantly be reminded of the bigger picture. Optimal health depends on the willingness of the patient and the quality of their team. I aim to inspire, coach and inform patients along their journey to wellness. I am truly lucky to be in a position where my work is something I look forward to each day. It is a blessing to coach people and work together towards their health goals.

I’ve studied with energetic healers, MDs, NDs, Doulas, Midwives, Physiotherapists; and believe just as much in the power of the mind and the subtleties surrounding us that affect our wellbeing on a profound level.

https://integrative.ca/practitioners/naturopathic-doctors/dr-jordan-dutton

https://www.instagram.com/drjordanduttonnd/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic health and fertility health if trying to conceive. Her signature Belly Be Well™ Programs are offered either through one-on-one naturopathic consultations or online group classes and combine teaching natural lifestyle approaches with the unique benefits of the Arvigo® Techniques of Maya Abdominal Therapy which is an abdominal massage technique that can help align and decongest the abdominal and pelvic organs to optimize their key functions. Christine is honoured to have been one of the first naturopathic doctors in Canada who pioneered working as part of an integrative medical team in a hospital setting at the former Women’s Pelvic Centre at Women’s College Hospital. She aims to help as many women as possible unlock their ultimate vitality through better belly health and having a better relationship and connection to this important region of the body.  For questions or to book a free call with Christine contact [email protected]

https://www.christinemathesonnd.com/

https://www.facebook.com/drchristinematheson/

https://www.instagram.com/drchristinematheson/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutrition, Holistic Pelvic Care™, embodiment coaching, and ORIGIN Women's Pelvic Care.
With over 440,000 subscribers on YouTube, courses on DailyOM, and 5-star reviewed online programs, Dr. Bri is a leading voice in the field of holistic pelvic health. She is loved for her down-to-earth, compassionate approach and for making pelvic wellness fun and accessible.

https://www.vibrantpelvichealth.com/ and for mind-body programs: https://briannegrogan.com/

https://www.facebook.com/vibrantpelvichealth/

https://www.instagram.com/vibrantpelvichealth

https://www.youtube.com/vibrantpelvichealth

Link to Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.

At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.

She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.

With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

https://hackmyage.com

https://facebook.com/hackmyage

https://instagram.com/hackmyage

https://tiktok.com/@hackmyage

https://youtube.com/@hackmyage

Here is a link to information that's easy to digest about the Harvard Study of Adult Development

Primeadine, 15% discount with code ZORA at this link

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Resources mentioned:

https://www.drstacysims.com/

https://www.feistymenopause.com/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert interviews where experts in the IC field can share their knowledge and tips for getting relief. Callie is also very active on social media (@callieknutrition) where she is raising awareness for IC and educating people on how to get a diagnosis and get relief from their symptoms.

callieknutrition.com

https://www.instagram.com/callieknutrition/

https://www.tiktok.com/@callieknutrition

https://www.youtube.com/channel/UC9HzpQqXqYGe-ZK1EOQ-FRA

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Laura is a member of my buff muff community.  She was regularly emailing me and commenting in the community about all of her ah ha moments and wins...  she was scheduled for surgery and ended up cancelling it after putting into practice what she learned.  I asked her if she would be willing to share her story and was at fist a bit hesitant but then said, 'I never expected to talk about my vulva and vagina so publicly but I want everyone to know about this information'.  I am so proud of her for doing the work and for sharing her journey so others can find help.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Link to full article 

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, shared via newsletter, website, podcast and social media.  She’s made real moves in having the conversations we need to be having.

Ann Marie was an award-winning columnist and national trends writer for the Canadian newspaper chain Sun Media before moving abroad in 2008 to join the team that launched The National newspaper. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist. During her time as arts&life and then features editor, she drove massive expansion of The National’s digital footprint. In 2018 she launched and went on to serve as editorial director for Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast and annual festival for men and women in English and Arabic. 

https://www.hotflashinc.com

https://www.instagram.com/hotflashinc/

https://www.tiktok.com/@hotflashinc

https://www.youtube.com/channel/UCZgeC6XCtCj-790Ypnx8_xQ

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.
After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with sustainable strategies.

FOR MORE INFORMATION FROM SHANA HUSSIN: 
Website: https://www.fasttoheal.info/ 

Free Starting Guides: https://www.fasttoheal.info/freeguides

Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal Nutrition Support

Shana’s Specialty Course, offered live or online: Low Insulin Academy   

Book: Fast To Heal, available on Amazon

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life.  No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into your pleasure, power, and divinity.

Website: jennwodtke.com
Instagram
YouTube

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring that every woman can readily access the benefits of v-steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.

Website: www.leiamoon.com use code VAGINACOACH to save 15%
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Instagram
Youtube
Tiktok

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward” in an effort to also uplift stories about fitness in Black pregnancy and postpartum. Dr. Zeno currently sees patients as the owner of Essence Health and Urogynecology in the Los Angeles Metro area.

Website: www.draldene.com
Facebook
Instagram

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation. 
Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone. 

Rachel’s ability to critically review scientific papers led her to discover a lot of the basic treatments suggested to constipation patients, such as drinking more water, we're not constipation specific suggestions at all. Since then, Rachel has developed a treatment approach, rooted in holistic medicine, that is highly constipation specific, and gets patients true relief! 

Dr. Rachel hopes that by talking openly about her journey, and sharing evidence based facts about the gut, hormones and specifically constipation that women will stop feeling like they need to become a detective and figure out their health all on their own, and instead turn to one of the many health care providers that is constipation literate to help them get the relief and care they deserve. 

If you’re interested in working with Dr. Rachel you can reach out on her Instagram and she can guide you from there.

www.rachelfobert.com

https://www.instagram.com/dr.rachelfobert/?hl=en

https://www.tiktok.com/@yourgutnd?_t=8jKo6F5tg4j&_r=1

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Founder & CEO, Bellyfit® Enterprises Inc. 

Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years ago, she had an awakening and realized the importance of all women being connected to their innate Feminine energy in order to heal and be truly empowered. By combining her many years in the fitness industry with her professional belly dance experience and her yogic up-bringing, she created a fusion style of movement called Bellyfit®, designed specifically for the female body that’s being taught and enjoyed by thousands of women around the world. Alice is now happily married, the star of over 40 female focused workout videos, a devoted homemaker and a sought after presenter and speaker. She continues to inspire and motivate women of all ages and sizes to move in a way that makes them feel amazing and helps them connect with and express the beautiful, powerful Feminine energy that lives within.

https://www.bellyfit.com/

https://www.facebook.com/Bellyfit

https://www.instagram.com/bellyfit_official/

https://www.youtube.com/user/bellyfitintl

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.

She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your pelvic floor, and how to correctly train your core, what to do if you're leaking when you lift or laugh, and how to recover well from pregnancy and birth.

Her history in teaching Pilates and doula work led her to learn that there's so much we can do preventatively and restoratively through exercise for things like pelvic pain, diastasis recti, incontinence, and other common aches and pains that come with the demanding job of motherhood. Through The Resource Doula Podcast and in-person events, she provides information to help families make more informed choices about their health and wellbeing throughout pregnancy and beyond.

Natalie lives in Palmer, Alaska with her husband Micah, and when she's not podcasting or teaching, you can be sure to find her wearing minimal shoes and probably talking about sourdough and birth options.

https://www.trainernatalie.com/

https://www.facebook.com/trainernatalieh/

https://www.instagram.com/trainernatalieh/

https://www.tiktok.com/@trainernatalie

https://www.youtube.com/@trainernatalie

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Meet Dr. Amie Hornaman, aka "The Thyroid-Fixer." She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health.
Dive into her chart-topping podcast, "The Thyroid Fixer™," where people from all corners of the globe gather for health secrets and wisdom.
Dr. Amie is the mastermind behind and founder of The Fixxr™ Supplement Line, designed to tackle weight loss hurdles, fatigue, low libido, hormone imbalances, and more, they're your secret weapon for a life upgrade.
Dr. Amie knows the frustration of feeling misunderstood in the medical world. She's been there. During her NPC figure competition days, her own body rebelled against her, leading to endless misery, misdiagnoses, and bad treatments. That's when she decided to be the hero she wished she had.
She's not just another functional guru; she's your partner in health. Dr. Amie takes your hand and guides you to answers nobody else has given you. With personalized treatment plans and a sharp focus on optimizing your thyroid and hormones, she sees you as a unique individual, not just a set of lab numbers. She dives deep into all the factors causing thyroid issues and symptoms, and guess what? She fixes you up so you can be the badass human you were born to be.

dramiehornaman.com Use code TVC for a 10% discount on any Thyroid Fix Supplements

https://www.facebook.com/groups/dramie

https://www.instagram.com/dramiehornaman/

https://youtube.com/dramiehornaman

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

https://www.inova.org/doctors/seyed-a-shobeiri-md

https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/

https://rosm.org/imran-siddiqui-md/

https://thriveagainpt.com/dvteam/dr-jessica-probst/

https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

https://www.inova.org/doctors/seyed-a-shobeiri-md

https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/

https://rosm.org/imran-siddiqui-md/

https://thriveagainpt.com/dvteam/dr-jessica-probst/

https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. 

After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries.

Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. 

Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. 

Social Media Links:
https://www.instagram.com/juliedaniluk/
https://www.facebook.com/juliedaniluknutrition/
https://twitter.com/JulieDaniluk
https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
https://www.tiktok.com/@juliedaniluk

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Named 2023 Top Doc by Best in Illinois, Dr. Ephraim is the Founder, Medical Director & principal medical provider of Allure Pelvic Wellness and Aesthetic Gynecology in Deer Park, Illinois.

She strives to empower women with education and knowledge so they can confront their feminine health conditions head-on and seek treatment—without shame or embarrassment Specifically qualified to provide the full spectrum of female healthcare, some of her special interests include stress urinary incontinence, pelvic floor reconstruction, overactive bladder, pelvic organ prolapse, vaginal atrophy, painful intercourse, menopause, Lichen sclerosus, cosmetic gynecology, and sexual dysfunction.
 
Proud to serve women in all stages of life, the goal at Allure is to take care of the whole woman, to critically assess what is compromising her health and wellness, and to offer an individualized treatment plan that will optimize health, improve confidence, and bring back joy through improved quality of life.

Dr. Ephraim graduated with her Bachelor of Arts degree in Biology from the State University of New York College in 2001.  She then earned her medical degree from the Jacobs School of Medicine and Biomedical Sciences of the University at Buffalo in 2006. Furthering her training, Dr. Ephraim performed her residency in obstetrics and gynecology at Rush University Medical Center in 2010. She practiced as a general OB/Gyn in Rockford, Illinois for over 4 years before deciding to complete a fellowship in female pelvic medicine and reconstructive surgery at St. Luke’s University Health System in Allentown, Pennsylvania.

With over two decades of surgical experience, Dr. Ephraim offers both surgical and non-surgical treatments for comprehensive pelvic wellness and aesthetic gynecology. She is passionate about delivering superior healthcare experience for women and helping them live confident, fulfilling lives.

With a passion for teaching, Dr. Ephraim speaks on topics of women’s health for different organizations, most recently for the Forum for Executive Women. She is also a social media content creator for WebMD.

“I believe strongly in patient education. I take a lot of time explaining to my patients and their loved ones what the pathophysiology of their defect is. A lot of women present to me are quite scared of not only what is happening to their body, but also of consequences and treatment. I try to alleviate that fear through education. While surgery is an option for many women, it can be done in a minimally invasive way and oftentimes it is not a necessity. Often, I can offer more conservative treatment options to relieve symptoms.”

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Nicole founded PelvicSanity in Southern California to provide the kind of expert care she would want for her own friends and family.

The belief in putting patients first is at the core of what PelvicSanity does.  This includes: 

"Finding the Why" for true, lasting relief

Full-length treatment sessions

Both internal and external treatment for a whole-body approach

A positive, stress-free environment

Seeing the big picture to ensure you receive complete, holistic care​

Within just a few years PelvicSanity gained an international reputation, with patients travelling from all over the world for expert treatment (including 6 continents, 20 countries and 25+ US States).

Nicole now spends much of her time training and mentoring her dedicated staff, enabling far more people to receive expert care at PelvicSanity.


Among other awards, Dr. Nicole was named 2017 Physical Therapist of the Year (ICN) and 2012 Chapman University Alumnae of the Year.

https://www.pelvicsanity.com/

https://www.instagram.com/nicolecozeandpt/?hl=en

https://www.tiktok.com/@tiktokpelvicdoc

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Daphne Petrich is a mental health advocate turned pleasure activist, committed to shattering the taboo on sexual pain and fueling the pleasure revolution. After identifying a significant unmet need in the sexual health space, she led the launch of HelloGina in the US. HelloGina is an evidence-based program helping people overcome intimate pain through a combination of Cognitive Behavioral Therapy (CBT) and pelvic floor exercises.

https://www.helloginahealth.com/

https://www.instagram.com/helloginahealth/

https://www.tiktok.com/@helloginahealth

https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has the Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education.

Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.

Connect with Chana today to benefit from her wealth of knowledge and experience – chanaross.com

https://www.instagram.com/chanarosspt

https://www.tiktok.com/@chanarosscoaching?is_from_webapp=1&sender_device=pc

https://www.youtube.com/@chanaross8242

My fave vagina moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.

Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.

Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.

https://karenmartel.com

https://www.facebook.com/karenmartelhormones

https://www.instagram.com/karenmartelhormones/

My fave Vaginal Moisturizer - https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.

Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.

Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.

https://karenmartel.com

https://www.facebook.com/karenmartelhormones

https://www.instagram.com/karenmartelhormones/

https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

A board-certified gynecologist, Dr. Darren Lazare, is an experienced surgeon and committed advocate for women’s health. He has been performing labiaplasty, vaginoplasty and other vagina reconstruction procedures for more than ten years, helping women regain confidence and achieve their desired aesthetic.

Dr. Lazare is rated as the #1 gynecologist in Surrey, British Columbia according to RateMDs.

Dr. Darren Lazare received his residency training in Obstetrics and Gynaecology at the University of British Columbia. He successfully completed his subspecialty fellowship training in female pelvic medicine and reconstructive surgery at the University of Alberta.  Dr. Lazare has been appointed as a Clinical Associate Professor at the University of British Columbia where he is the residency supervisor for the urogynecology program. He is a Surgeon Champion for the American College of Surgeon’s National Surgical Quality Improvement Program (NSQIP). He is a committed advocate for women’s health, medical education and quality improvement initiatives while maintaining a full clinical, reconstructive and cosmetic practice.

Dr. Lazare’s professional memberships include the Royal College of Physicians and Surgeons, the Canadian Society of Pelvic Medicine, the International Urogynecology Association, the International Continence Society and the American Urogynecology Society. 

https://www.drlazaremd.ca/meet-the-surgeon/

https://www.instagram.com/drlazaremd/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

My name is Amichi. Say it with a smile. I am 35, married to my husband Ben, and have three daughters. We had planned to have six kids. Wisdom can redirect things, and that’s okay. Each pregnancy was very different. My last one was the hardest. I am “a little Christ-like one” who believes that my faith was a part of my restoration of health. In my faith, I began to pursue bitter herbs, detoxing foods, colon/gut cleansing, and balancing. All that was left to attend was my vagina. During my last pregnancy, I had hyperemesis and obesity, very new experiences. I noticed that I was feeling symptoms that were very vulnerable, emotionally taxing, and like my body was not supporting itself like it always had. I began to pray, and my journey began. I’ve learned and experienced much success in the pelvic area, and I can’t wait to share. I completed posterior/anterior/perineum surgery. I want people to have body awareness, to be healed, and people to know that healing might come through a surgeon (one recommended by a Pelvic therapist, preferably). My heart is faith and prevention. My Instagram is @Detox_withregard.

https://instagram.com/detox_withregard?igshid=YTQwZjQ0NmI0OA==

https://www.tiktok.com/t/ZT8jngptF/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly✨ evidence-based-naturopathic doctor in Owen Sound, Ontario.

With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause transition and beyond.

Dr. Kara Dionisio ND, received her undergraduate degree with honours in Nutrition and Nutraceutical Science from the University of Guelph, where she was awarded the Brian Walker Memorial Scholarship for highest academic achievement in nutritional sciences.

She graduated with distinction at the top of her program with a Master of Science in Human Nutrition and Metabolism from the University of Aberdeen and the renowned Rowett Research Institute in the beautiful Aberdeen, Scotland. Her Masters thesis researched the effects of omega-3 fatty acids on endothelial function.

In 2008, Kara completed another four years of graduate study at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She is excited to be asked to teach the menopause curriculum at CCNM, leading way for more informed and educated clinicians in menopause practice!

Dr. Kara is a leader in the field of menopause practice and regularly is invited to speak to Naturopathic Doctors across North America. She is a faculty member of the Confident Clinican, where she regularly lectures and leads a menopause fellowship program comprised of NDs from across North America. 

She has been a NAMS certified Menopause practitioner, now known as a Menopause Society Certified Practitioner (MSCP) since 2020, one of the first Naturopathic Doctors with this designation, and the inspiration for many more after her. And holds Level 1 training in Pelvic Floor Physiotherapy.

Kara is registered in good standing with Therapeutics and Prescribing Authority through the College of Naturopaths of Ontario (CONO), and is an active member of the Ontario Association of Naturopathic Doctors (OAND), and the Canadian Association of Naturopathic Doctors (CAND).

Kara lives in Owen Sound with her two kiddies, a Red Bearded Irish Dude, and her very Beagly Beagle, Zoey.

https://www.drkarand.com/

https://www.facebook.com/drkarand

https://www.instagram.com/drkarand

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Rachel Ollivier is a Nurse Practitioner and women's health scientist based in British Columbia, Canada. She completed her PhD in 2022 at Dalhousie University, where her research aimed to explore sexual health after birth using a feminist post-structural lens. Her nursing work has spanned clinical practice, teaching, research, and policy work in both local and global contexts, including Zambia and Tanzania. She is an accomplished clinician scientist and has received numerous recognitions for her work, including the Top 25 Women of Influence Award. She is a courageous and determined advocate for women's and maternal health, working to promote conversations about topics that are often deemed 'taboo'. 

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Kristal Lau, a Physician-turned-Postpartum Wellness Consultant, is the author of ‘Postpartum 30’. Kristal brings over 10 years of combined experience and knowledge in clinical medicine, scientific research, and public health including her personal experiences as an Asian expat in the West, a mom of 2, and a U.S. military spouse. She delivers insights and actionable strategies for postpartum wellness, specializing in balancing traditions and cultural practices with modern postpartum care.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Tracy MacNeal is an engineer, healthcare entrepreneur and medical technology investor. She previously served as President of Diagnostics and Digital Health for Ximedica, after serving in Chief Strategy Officer and Chief Financial Officer roles at two successful medical technology companies. Additionally, Tracy served as the national Chair of Advamed’s Women’s Executive Network from 2019-2022 and recently joined the Executive Board of AdvaMed and the Payment Policy Committee, working alongside Materna’s strategic acquirers in Washington DC on the issues that challenge all MedTech companies. Tracy received a Bachelor of Chemical Engineering at Cooper Union and an MBA from Duke’s Fuqua School of Business, graduating summa cum laude. 

hellomilli.com

https://www.facebook.com/himilli

https://www.instagram.com/hellomilli_/

https://www.youtube.com/@hellomilli_

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Founder & CEO of Cosm Medical and inspired to launch Cosm because of his grandmother's health.  Previously launched 8+ medical devices in urology/gynecology/cardiology/gastroenterology including the most utilized urodynamics system in the world.

https://www.cosm.care/

https://www.linkedin.com/company/cosm-medical-corp/?viewAsMember=true

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Since beginning in early 2020, Tiffany Broadway, the force behind the Pelvic Awareness Project, and her amazing team have been diligently working to meet our goal of helping more than one million women with pelvic floor disorders by 2025.
To do this, we have collaborated with critical partners, including healthcare providers,    educators, and organizations. Each brings unique value to our initiative to educate, treat, and provide pelvic health resources.

www.pelvicawarenessproject.org

www.facebook.com/pelvicawarenessproject/

IG @pelvicawarenessproject

YouTube 

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Kylie is a clinical dietitian specializing in plastic surgery. She has worked for over a decade in the post surgical field in Boston, Massachusetts where she honed her skills on using strategic nutrition to heal faster from surgery.  Kylie took these valuable skills to create  Sulinu, the first  nutrition company dedicated to cosmetic surgery.  Her mission is to nourish a woman's body for surgery using specialized nutrition and functional foods.  

www.sulinu.com 

https://www.facebook.com/nutrition.plasticsurgery

www.instagram.com/nutrition.plasticsurgery/

https://www.youtube.com/channel/UC1LulNiA7d7MDNST2gKMB7Q

Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge

Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Karyn Eilber is a urogynecologist who practices at Cedars Sinai in Los Angeles. She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences.  Her research focuses on female sexual health and  is passionate about empowering women with knowledge about the pelvic floor. As part of her mission to educate and empower women regarding their pelvic floor health, she is a co-author of A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Down There?

www.downtheredoctors.com

https://www.instagram.com/downtheredoctors/

https://www.tiktok.com/@downtheredocs?lang=en

Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge

Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

SUZI ZOBRIST (she/her) 
Sacred Pelvic Care + Ceremonial Bodywork

Suzi is a Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, & Yoga Teacher.

Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30.  After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path. 

After years of feeling gray in her sensuality, turn on & womanhood, she finally started to feel entirely alive again. Her zest for life returned as she gained an understanding of how to heal, release & surrender to her own pain & pleasure. 

Suzi is a skilled Pelvic Care Practitioner & Mentor who brings her extensive knowledge of yoga, bodywork, ritual, sexuality & ceremony into her work. She will carefully guide you on the journey of coming back into the power & pleasure that lives in your body.

You can find Suzi on Instagram @suzizobrist and leading SACRED BODY SCHOOL, where she supports you into the physical, emotional & spiritual realms of being wildly turned on & alive in your everyday life. Suzi is also available for immersive 1:1 sessions, please be in touch to begin your journey deeper into who you are. www.rootmedicinehealing.com

https://www.rootmedicinehealing.com

https://www.facebook.com/suzi.zobrist/

https://www.instagram.com/suzizobrist/

Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge

Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health and pain care.  Sinéad stays current as a pelvic health physiotherapist through her practice at The World of my Baby (the WOMB), a company in which is a partner.  Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many clinical practice guidelines to improve care provision.  Sinéad is also a sought out expert to speak at conferences around the world and currently consults with several companies that focus on pelvic health and perinatal care such as FIFA Women's Football, Lansinoh, and Urospot.  Her passion for optimizing perinatal care and promting pelvic stemmed from her own experience becoming a mother of twins.  

https://experts.mcmaster.ca/display/sdufour

https://www.facebook.com/search/top?q=the%20womb%20-%20world%20of%20my%20baby

https://www.instagram.com/dr.sinead/

Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge

Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Jessica McKinney, PT, DSc, MS 
Jessica McKinney is an experienced founder, clinician, and digital health/FemTech executive with expertise in women’s, maternal, and pelvic health. Dr. McKinney is a rehabilitation professional who has dedicated her career to building healthcare capacity, specifically in the context of women’s health and rehabilitation, through a diverse set of experiences in US-based physical therapy practice, post-professional education, program development and research in low-resource settings, product development, and digital health. Her core professional values include learning, collaboration, and equity. Dr. McKinney joins the Between Two Lips podcast in her role as the Vice President of Clinical Affairs and Global Health at Axena Health, a company focused on evidence-based and innovative solutions for female pelvic floor disorders.  

https://www.levatherapy.com

Facebook - https://www.facebook.com/LevaPelvicHealth

Instagram - https://www.instagram.com/leva_therapy/

TikTok - https://www.tiktok.com/@leva_therapy?lang=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer starting in 1994. Her ongoing study of the body includes cadaver dissections along with coursework in fascia research, somatic studies and visceral manipulation. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide them with innovative education and programming. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She also serves on the Bone Health Working Group for the Society for Women's Health and Research, contributing to the 2021 recommendations published in the Journal for Women’s Health. 

www.buff-bones.com

Facebook - https://www.facebook.com/BuffHealthyBones

Instagram - https://www.instagram.com/gotbuffbones/

Here is the link to my fave vaginal moisturizer - https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Lj Johnson IHP. FDN-P. IIN, CHEK, specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women,  so they too can have quality of life despite their symptoms or diagnosis. 

https://www.ljspowerhouse.org

Facebook - https://bit.ly/3KvL4nE

Instagram - https://bit.ly/3D5zwGo

TikTok - https://pin.it/3ITBLit

Here is a link to my fave vaginal moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Vicki Hemmett, DC grew up in Southwest Ontario. She attended Queen’s University in Kingston, Ontario, earning a dual degree; a Bachelor of Science in premed sciences and a bachelor’s degree in Physical Health and Education (BPHE). Through these studies she discovered her desire to pursue chiropractic medicine as a career.  Dr. Vicki attended National University of Health Sciences in Lombard, IL and earned another Bachelor of Science and a Doctor of Chiropractic degree. She met and later married fellow classmate, Dr. Erik Hemmett, DC, and they decided to return to his native state, Vermont upon graduation in 2002. They purchased an existing practice in Williston, Vermont and began to gradually transform it into the amazing practice Hemmett Health that they currently manage in South Burlington, Vermont.

Dr. Vicki was always drawn to women’s health; particularly pregnancy-related orthopedic care. Early in her career, Dr. Vicki reached out to many local OBGYN practices and made a great connection with the largest OBGYN practice in the state, Maitri Healthcare for Women. Together they developed a collaborative referral network serving the orthopedic needs of their patients.

In 2008 after moving her practice from Williston to Eastern View Integrative Medical Building in South Burlington, Dr. Vicki was introduced to female pelvic floor health and the need for providers to serve these women. She was drawn to the magnitude of the problem, the suffering and lack of adequate diagnosis and treatment options for these women. She began researching the literature and learning everything she could on the anatomy, neurology, diagnostic techniques, and treatment options for the female pelvic floor and dysfunctional conditions like fecal and urinary incontinence, pelvic pain, pain with intercourse, prolapse and low back pain. 

The literature showed that there was a void in safe and effective treatment options for these female pelvic floor conditions. Dr. Vicki drew upon her palpation experience, her chiropractic joint manipulative skills and her curious and innovative mindset to develop, Pelvic Power Release, a truly unique diagnostic and treatment protocol to address both spastic and weakness components of the pelvic floor. Over the next decade, Dr. Vicki was able to diagnose, treat and heal hundreds of women suffering from pelvic floor dysfunction safely and effectively.  She developed an extensive collaborative medical referral network serving the patient needs of OBGYNs, PCPs, colorectal surgeons, midwives, nurse practitioners, physical therapists and chiropractors throughout Vermont.

Dr. Vicki was privileged to co-lecture with Dr. Jennie Lo

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA

Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.

As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.

Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT," both of which focus on total wellness.

As the best-selling co-author of "You Were Made To Be Unstoppable," Dr. Betsy inspires women to embrace their power and overcome obstacles. She's also the mastermind behind The Happy Vagina Rally, an empowering women's summit dedicated to hormones, pelvic health, and wellness.

Dr. Betsy is also the Chief Business Officer of HousecallVR, a virtual reality company combating health illiteracy for a healthier tomorrow. With her vast experience and dedication to women's health, Dr. Betsy is changing lives and inspiring women to embrace their greatness.

Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness.  She believes many of the answers to a healthy life are found within.   She views her role in life as your wellness guide.

Register for the Happy Vagina Rally Here https://femversity.ontralink.com/t?orid=4382&opid=3

Website - https://pelvicfloorstore.com

Facebook - https://www.facebook.com/dr.betsy.greenleaf/

Instagram - https://instagram.com/drbetsygreenleaf_

TikTok - https://www.tiktok.com/@drbetsygreenlea

YouTube - https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w

Here is the link to my fave vaginal moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker & author, and the co-creator of a hyaluronic acid vulva & vaginal moisturizer called FEEL AMAZING! 

www.MenopauseChicks.com

www.MenopauseCommunity.com

www.moisturizeyourvagina.com

www.instagram.com/MenopauseChicks

www.tiktok.com/menopausechicks

www.youtube.com/menopausechicks

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL.
She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN.
Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.

https://advancedultrasound3d.com/

https://www.facebook.com/advancedultrasoundservices

https://www.instagram.com/kikimousegetsfit/

https://www.instagram.com/advancedultrasound/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

You can find links to everything I chatted about at vaginacoach.com/vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!

Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)

What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.

I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…

I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.

https://fit2b.us/

https://www.instagram.com/fit2bstudio/

https://www.facebook.com/fit2b.us/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner.  I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, just as much as moving, breathing and connecting with community in circle. I hold space for people to come back to themselves, their heart, their centre, their inner wisdom and inner compass. To allow people to feel seen and heard and create a safe and supportive place where they can share, surrender and heal. I work primarily with women, teaching ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE.

This is more general, if you think its too big or too small just let me know I have like 5 different ones. I am also happy to add a bit more about pelvic health and some specific things I do and offer.

https://innercompass.yoga

https://www.facebook.com/lena.marie.777

innercompassyoga_ayurvada https://www.instagram.com/innercompassyoga_ayurvada/

https://www.youtube.com/channel/UCEasBT9zfHaVK6pmw-Ctfgg

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments.

Dr. Brotto is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health.  In this role she supports nearly 500 members across the province to collectively advance our knowledge in all domains of women’s health.

Given the known barriers that women experience in getting accurate health information, Dr. Brotto is also frequently featured in the media, radio, and features in a recent Netflix series, The Principles of Pleasure. She also has two books focused on mindfulness and sexual health (2018 & 2022).

Dr. Brotto believes in the importance of personal story and lived experience in shaping science. As such, she maintains an active practice as a Registered Psychologist where she sees a variety of individuals who want to improve their sex lives.

She is a strong advocate for empowering women to take on leadership roles, and will jump at the chance to speak with young women about pursuing a career in science, technology, engineering, and medicine.  She is active on Instagram and Twitter at @DrLoriBrotto

www.loribrotto.com

https://www.facebook.com/ubcshr/

https://www.instagram.com/ubcshr/

https://www.tiktok.com/@ubcshr?lang=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing.

I was diagnosed with a prolaspe of the pelvic  organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way I decided to started my own podcast. I talk openly about motherhood, my prolaspe journey, fitness and mental wellbeing. I feel that no topic should be off limits when it comes to women's health and nothing should be an embarrassment.

https://instagram.com/me_myself_and_my_vagina?igshid=YmMyMTA2M2Y=

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.

Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a microbiome level.

In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome.

Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love.

When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.

www.plantsfirst.ca

www.Facebook.com/groups/thehealthygutsolution

www.instagram.com/plantsfirstnutrition

https://www.tiktok.com/search?q=plants%20first%20nutrition&t=1682870253246

Her fave probiotic is found here www.seed.com/daily-synbiotic and you can use code ROSLYNKENT15 for a discount.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Stephanie A. Prendergast, MPT is cofounder of the Pelvic Health and Rehabilitation Center, which opened in San Francisco in 2006. Since then, she and Liz Akinicilar have grown PHRC to 10  total locations: SF, Berkeley, Walnut Creek, Los Gatos, West Los Angeles, and Westlake Village, Encinitas, Pasadena, CA; Lexington, MA, and Merrimack, NH.  She currently treats patients in the West Los Angeles location. Stephanie and Liz developed the first continuing education course on the topic of Pudendal Neuralgia and taught the 2-day course 37 times between 2006 - 2013. Stephanie was elected to the International Pelvic Pain Society’s Board of Directors in 2002 and in 2013 she was the first physical therapist to be President of the Society. In 2013 and 2015 she served on the Program Committee of World Congress of Abdominal and Pelvic Pain and 2017 served as the Scientific Program Chair, bringing the World Congress to the United States. She has authored numerous publications in peer-reviewed journals and textbooks and regularly lectures at medical conferences and in the community on pelvic health-related topics. She and Liz co-authored the popular book, Pelvic Pain Explained, in 2016. In 2019 Stephanie and Liz developed a second continuing education course, Advanced Management of Pelvic Pain Syndromes, which they are excited to begin to offer again, in person and virtually. In 2020, Stephanie and Liz developed a virtual health/telehealth platform and are now available to anyone anywhere in the world interested in a pelvic health consultation and mentoring for other pelvic health professionals. Stephanie is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women’s Sexual Health.  Stephanie is an advocate for people with pelvic floor dysfunction, pelvic floor physical therapists, and the field of pelvic health.  PHRC publishes an award-winning blog, As The Pelvis Turns, every Thursday. You can find Stephanie on Twitter and LinkedIn the Pelvic Health and Rehabilitation Center on Instagram, YouTube, TikTok, Facebook, and Pinterest.

www.pelvicpainrehab.com

https://www.facebook.com/pelvicpainphysicaltherapy/

https://www.instagram.com/pelvichealth/?hl=en

https://www.tiktok.com/@pelvicpainrehab

https://www.youtube.com/@PelvicHealth

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Professor Caroline Gargett, PhD, is a National Health and Medical Research Council of Australia Leadership Fellow, Women’s Health Theme Leader and heads the Endometrial Stem Cell Biology Laboratory at the Hudson Institute of Medical Research and an adjunct Professor in the Department of Obstetrics and Gynaecology, Monash University. She discovered endometrial stem/progenitor cells and investigates their role in endometrial biology, endometriosis and is developing a bioengineered cell-based therapy for treating and preventing Pelvic Organ Prolapse using endometrial mesenchymal stem cells and novel biomaterials. Her awards include the Society for Reproductive Investigation President’s Achievement Award (2013), the Endometriosis Foundation of America Honoree (2011), Fellow of the Society for Reproductive Biology (2017) and co-recipient of the $1M Magee Prize for a Vaginal Stem Cells Study She is a Director of the National Stem Cell Foundation of Australia and Stem Cells Limited and Scientific Advisory Board member of the Endometriosis Foundation of America, Fondation Pour la Recherche sur Endometriose, France. She was President of the Australasian Society for Stem Cell Research (2013-2014) and Secretary of the Society for Reproductive Biology (2005-2008). She has authored 155 publications. 

Currently she is an Editorial Board member of Scientific Reports, Reviewing Board Member for Biology of Reproduction and former Editorial Board Member and Associate Editor for Reproductive Sciences. She previously served as Associate Editor for Fertility and Sterility and Human Reproduction. 

IMPACT OF OUR POP RESEARCH
Prof Gargett is developing the first cell-based bioengineered therapy for Pelvic Organ Prolapse (POP) using eMSC and new biomaterials. The impact of the knowledge generated in evaluating their new bioengineered therapy in a rat model of “POP” repair (2014) was the initiation of a new line of research in Urogynaecology. She and now others have progressed her pioneering research to large animal vaginal surgery models of POP, nanotechnologies and 3D (bio)printing. She trained 3 gynaecologists in this new technology, one received 3 International awards, was invited to present at a Gordon Research Conference (2016) and leads a research group in Graz, Austria. She secured 3 CIA NHMRC Project, Investigator & SIEF grants for our POP research and given 14 international invited presentations, including The Royal Society, London (2017) and IUGA Clinical Conference (2020, 2019, 2018, 2022) and was invited to join IUGA Steering Committee to create a Basic Science/Translational Research Special Interest Group and presented in the inaugural IUGA Basic Science S

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider for Pelvic Global. Dr. Robertson Elder is a Board-Certified Clinical Specialist in Women's Health Physical Therapy, a Certified Lymphedema therapist, Pregnancy and Postpartum Athleticism Coach, a Pilates and Kripalu Yoga instructor, and holds multiple manual therapy and advanced practice certifications. Most importantly, Terri is a movement optimist who is passionate about her mission to destigmatize and demystify pelvic health.

Connect with her on social media @terri.elder.dpt and at
 www.thrive-pt.com

https://www.facebook.com/terri.elder.dpt

www.instagram.com/terri.elder.dpt

@terri.elder.dptwcs

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Emilee Garfield, author of Reclaim Your Strength and Hope: Exercises for Cancer Recovery is a two time cancer survivor who teaches movement as medicine to women worldwide through her on-line courses and in her studio in Santa Barbara, California as well as teacher trainings, retreats and workshops.  


She’s a nationally certified Pilates teacher, movement educator, founder of Cancer Core Recovery® Method, a New Life Story®️ and Quantum Living Life Coach, CEO of her 501(3)(C) non-profit organization The Cancer Core Recovery Project serving women diagnosed with ovarian cancer. .


Emilee’s mission: to educate professionals and help other women in cancer recovery have a better quality of life. 


Emilee’s journey has led her on a path of deeper healing and helps other women heal their inner trauma from childhood. As a Facilitator and mentor of The Art of Quantum Living and its transformational 21-day Quantum Living Process she helps weave together the latest research emerging from neurobiology, developmental psychology, quantum theory, the science of the heart, shadow formation, somatic intelligence, memory reconsolidation, self-compassion, the power of myth and story along with transpersonal wisdom to offer a powerful path to personal evolutionary transformation. Emilee teaches  the Quantum Living self-regulation tools along with “aware-apy” exercises and techniques designed to reduce anxiety, foster a raised degree of self-awareness, emotional resilience, and the ability for increased self-fulfillment as well as embodying positive change.

www.emileegarfield.com and www.cancercorerecoveryproject.org

https://www.facebook.com/garfieldbrisby

https://www.instagram.com/cancersavedmylife/

https://www.youtube.com/@emileegarfield5636

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Sherrie Palm carves the trail to de-stigmatize pelvic organ prolapse (POP), a common but rarely acknowledged women’s health condition impacting an estimated 50% of women, as she educates and inspires to facilitate evolution of women’s health directives.


Sherrie Palm is the Founder/CEO of APOPS, Association for Pelvic Organ Prolapse Support, author of 3 editions of the award-winning book Pelvic Organ Prolapse: The Silent Epidemic, a pelvic organ prolapse patient advocate, vaginal and intimate health activist, internationally recognized speaker, POP key opinion leader, and prolific writer regarding POP physical, emotional, social, sexual, fitness, and employment quality of life impact.

Sherrie has presented speeches nationally and internationally to physician, research, academic, corporate, government policy, and patient audiences since 2011.  Her points of focus are raising awareness of the next significant evolution in women’s health awareness, screening, practice, and policy, advancing global women’s vaginal and intimate health empowerment, developing POP patient guidance and support structures, and bridge building within patient advocacy, white coat, and white collar sectors toward the advancement of women’s pelvic health and POP best practice.
                                                                                                                                                                     
Recognizing a need to shift the global view of the remaining stigmatized aspects of women’s health, Sherrie Palm takes steps to pioneer change. Cognizant of the diverse and sensitive needs of her audience, Sherrie delicately places all the cards on the table to disclose aspects of vaginal health and intimate wellness rarely effectively discussed.  Sherrie’s capacity to respectfully and compassionately answer all questions posed during speaking engagements endears her to the audience.

Sherrie’s engagement in POP projects and protocol enables patient voice to be an integral part of women’s health and wellness development. Additional information about APOPS, pelvic organ prolapse, or Ms. Palm’s book or speaking presentations is available on the APOPS website.


https://www.pelvicorganprolapsesupport.org/
Sherrie on Facebook
Sherrie on IG
Sherrie on YouTube

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Beth is a physical therapist and the founder of the online Cancer Rehab Space. Her practice has focused on integrative cancer rehabilitation, including lymphedema and pelvic health, since 2008.  Having grown up with a mother living with metastatic breast cancer, Beth has always been passionate about supporting people’s quality of life during cancer treatment and beyond.  Blending her interest in the body-mind connection with her background in orthopedics, fitness and education, Beth offers a uniquely integrative approach to cancer recovery. 

Beth obtained her Masters of Physiotherapy in 2005.  Prior to this she obtained a Bachelor of Education and a Bachelor of Arts. She also has an extensive background working in the fitness industry as an instructor and personal trainer. She is a Certified Lymphedema Therapist (CLT), is trained in pelvic health, manual therapy, dry needling and acupuncture, is a Barnes Myofascial Release Therapist, and holds a certificate in the Integrated Systems Model.

Beth uses a whole-person approach to promote quality of life and wellbeing for her clients.  She believes in empowering people with the knowledge & tools they need to “stay in the driver’s seat” of their own cancer experience.  Finally, Beth is a strong advocate for cancer rehabilitation, including pelvic health and lymphedema management, and is passionate about educating others about how cancer rehabilitation can help.

Everyone deserves to live as well as they can both during and after cancer and Beth is on a mission to explain why and how. Quality of life matters now.

https://bethhoagphysio.ca
Beth on Facebook
Beth on IG
Beth on YouTube

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.

A partial list of credentials includes:

Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy
Author of USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author
Keto-Green 16 - (950+ 5-star reviews on Amazon)
MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz)
Frequent media resources, Forbes, People, Mind Body Green, ABC, NBC, CBS
Developer of Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products
Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management.
Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve.
Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.

Dr Anna's website https://drannacabeca.com/?rfsn=5621103.119b259
Dr Anna on IG
Dr Anna on YouTube
Dr Anna on TikTok
Dr Anna on Facebook

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Professor Shobeiri is the System Chief of Gynecology for the INOVA Health System in Falls Church, Virginia, USA which is ranked #6 in Gynecology by US World News. 
He obtained his Bachelor degree from the University of Washington in Seattle, MD from TUFTS University in Boston, and completed his residency and fellowship at Tulane and LSU in New Orleans.   

Dr. Shobeiri has been the recipient of research and educational awards.  He has been a grant reviewer for ACOG, AUGS, IUGA and American Federation for Aging Research. He is a manuscript reviewer for Urology, Journal of Urogynology & pelvic floor Dysfunction, American Journal of Obstetrics and Gynecology, Neurourology & Urodynamics, and Female Pelvic Medicine and Reconstructive Surgery.  He has authored >200 articles in scientific journals as well as numerous chapters for textbooks standard to the field of Urogynecology.  He is the editor of several textbooks standard to the field of Urogynecology: Practical Pelvic Floor Ultrasonography: A Multicompartmental Approach to 2D/3D/4D Ultrasonography of Pelvic Floor (2nd Edition 2017), and The Innovation and Evolution of Medical Devices: Vaginal Mesh Kits (2019).

He has chaired ultrasound workshops at the International Continence Society (ICS), International urogynecological Association (IUGA), and multiple institutions around the world.  Additionally he has served on the Research and the Program committees at AUGS and IUGA.  He was the Chair of AUGS Mesh SIG at AUGS.

His primary clinical and research has been elucidating the pathophysiology of birth related pelvic floor injury using 3D ultrasound and surgical repair. Dr. Shobeiri's expertise in levator ani repair after childbirth draws patients for evaluation.  During the emergence of vaginal mesh kits complications in the late 2000s, his studies and lectures greatly advanced the course of patient safety.

Dr Shoebeiri's Surgery https://www.instagram.com/dr.sashobeiri/
Dr Shobeiri's Art https://www.instagram.com/shobeiriart/
Dr Shoebeiri's website http://www.urogynecologist.com/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Though education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board- certified gynecologist, he is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), a North American Menopause Society Certified Menopause Practitioner (NCMP), and a member in the International
 Society for the Study of Vulvovaginal Disorders (ISSVD).
Dr. Babb is one of four providers in the world to have been trained by Dr. Peter Pacik in the Pacik Multimodal Botox Program under Anesthesia. This revolutionary treatment program for moderate to severe vaginismus has been clinically demonstrated to permanently eliminate symptoms in over ninety percent of patients undergoing the procedure. Dr. Babb has collaborated with Dr. Pacik on multiple research studies, including penning the definitive study which established a five-point grading scale for vaginismus, published in the journal Sexual Medicine. As such, he is considered a leading expert in the field of vaginismus.
Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications. At his private practice in Tulsa, Oklahoma, he sees patients from across the world and is passionate about illuminating and treating conditions that have been previously neglected or marginalized in modern medicine.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Karin Freeland is a recovered corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she’s traded the boardroom for the bedroom. In her hilarious award-winning  book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and misadventures she’s had over the past 40 years with a special partner in crime: her vagina, named V. Women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. 

Karin is also a speaker and certified Life Reinvention Coach, focused on helping women transform their lives and achieve their dreams. She gives women all the tools and techniques needed to conquer fears, discover their purpose and create the balanced life they crave!

Karin Freeland is married and resides in Greenville, South Carolina with their two boys and dog Kobe.  

www.karinfreeland.com

https://www.facebook.com/KarinFreelandLifeCoaching

https://www.instagram/karinfreeland

https://www.youtube.com/channel/UCo7biPzje7hyzfnByoXk_yQ

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

www.dremilysplichal.com

https://www.facebook.com/dremilysplichaldpm/

https://www.instagram.com/thefunctionalfootdoc/

https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole.

Carole, suffered for years with stress incontinence despite having had 5 successful years post op TVT. Finding no adequate solution to the problem mother and daughter worked together using their nursing expertise to develop the first IncoStress prototype.

Following Carole’s tragic death in 2004 Gaynor continued the quest and focused on developing the pessary Incostress and IncoLite further to help women who suffer with stress incontinence and pelvic organ prolapse. The clinical trials showed 30% of women came off the waiting list for surgery and 84% of women had an improvement in incontinence issues. The incostress was further tested with Dr Bruce Crawford a board certified urogynaecologist and founder of Pfilates exercise program for incontinence and prolapse. The results showed a 98% improvement.

With the efficacy of Incostress, Gaynor went on to open up her own pessary manufacturing company and also became Europe’s largest pessary distributor. Here, IncoLite and Bellecup were further developed and produced.

Gaynor is respected by key opinion leaders in the pelvic health field for her tenacity in continuing to raise awareness and signpost women to the right places to find the proper treatment for their needs.

The turn of Brexit and the pandemic forced Gaynor to close her company, and gave way to new horizons, where is now focused on training. 

Combining her skills from the last 25 years, as a pessary expert, certified personal trainer, breathing coach, Science of stretching instructor and qualified teacher, she set out to create Pelvic Angel, and educational platform for both medical professionals and patients to find various courses run by herself and other leading professionals to bring about the best training and educational resources to those in the field of pelvic health.

A leading pessary expert Gaynor works trains clinicians and physicians in pessaries from the basics to how to manage patients with sever complications involving pessary use.
She is also and advisor to some of the worlds leading pessary manufacturers and is consults for the women’s health side of a major medical company.

Gaynor has created a pessary catalogue which features all pessaries and gives this out to the professionals who attend her courses. She has also created a condensed version for patients, so they can discuss options with their own medical advisors.

Gaynor is vice president of European Women’s Innovator and Inventors Network (EUWIIN) which is part of Global Women’s Innovation and Invention Network (GWIIN) where

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia.

Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all around treatment approach that has better results than just treating the symptoms.

And when she started to have her own sleep issues after she stopped nursing her son during the night, she wanted to find out why she was having sleeping issues and not just take sleeping pills.

She hated the women she was becoming - impatient, cranky, short tempered, tired all the time, inability to do her job well so she knew she had to change.

So, after taking several courses in sleep, reading and researching sleep, she became a sleep coach after she fixed her sleeping issues as she realized that there is a huge gap between the health care system in sleep.

Sleep is the foundation of our health. We break down our bodies during the day and repair them at nighttime.

She cares about her clients and provides an individualized approach to your sleep issues. She takes the time to listen to your story, do a full assessment to completely understand your problem, the root causes, and identify core areas to focus on in order to improve your sleep quality.

There is no greater satisfaction than helping someone waking up rested with a clear mind, feeling good to take on another good day.

http://www.optimizesleepquality.com

https://www.facebook.com/tierney.gunthorpe/

https://www.instagram.com/tierney_sleepingcoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage but I share all of the tips I used while living with it for 9 years as well as why I eventually chose surgery.

You can learn more about prolapse here and watch my masterclass

You can read more about my decision to have surgery here

I also share my full pre-op and post-op journey on my blog.

If you are considering or scheduled for surgery please do not go through it without this program.  It is the only one of its kind and will help you navigate everything.  There is so much that is not communicated to women going through pelvic surgery....information that I believe is vital for a successful outcome.  https://www.vaginacoach.com/surgery

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

ABOUT COLETTE COURTION   
Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space. Prior to founding Joylux and her other two skincare related start-ups, she was a marketing executive with Starbucks responsible for launching and growing the Starbucks Card and Customer loyalty program into a multi-billion-dollar business. Courtion and her companies have earned numerous accolades including the AARP Innovation Lab’s Women’s Health Award (2021), Angel Capital Association’s Most Innovative Company (2019), Best Product of the Year (2003) for Starbucks Duetto Card from Business Week, Top 15 Women of Influence (2009) in Seattle and Top 40 Under 40 leaders (2006) in Seattle from Puget Sound Business Journal.


ABOUT JOYLUX 
Joylux is a leading menopausal platform company offering high-tech home-use medical and wellness devices, digital tools, and products that address menopause-related intimate health concerns such as incontinence, vaginal dryness, sexual function, hot flashes, and other common symptoms. Their hero product is the vFit/ vSculpt device – the first home-use device clinically-validated to improve genitourinary syndrome of menopause using photobiomodulation technology. Joylux products are sold in over 10 countries around the world under the brands Joylux, vFit, vSculpt, Cooling Care, and HER Intimate Care. Our mission is to help women find delight in their lives, through all phases of menopause.

To get your own vFit (in the USA) click here
To get your own vSculpt (in Canada) click here
 

Find Colette and Joylux at 
Facebook: https://www.facebook.com/joylux
Instagram: https://www.instagram.com/joyluxinc/
LinkedIn: https://www.linkedin.com/company/joyluxinc/
Pinterest: https://www.pinterest.com/joyluxofficial/
TikTok: https://www.tiktok.com/@joyluxinc
Twitter: https://twitter.com/joyluxinc

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.

Her 'never-die' attitude and resilience to adversity was never going to let cancer or birth trauma stop her from being the 'best' mum she can be.

With over 20 years experience in education and leadership, she knows how important advocacy is for making real change. After completing her degree in education, she worked in the classroom of public schools across Sydney for the next decade.

Prior to the birth of her babies, she was an educational consultant, while also running a small tea business and competing in triathlons. Busy is what she does best.
Stephanie lives with her loving husband, two little people and fat cat on the south coast of NSW. She isn't able to be a teacher, a triathlete or tea business owner anymore. The trauma from giving birth has left her body broken.

But, of course that's not the end of the story...

After looking in all the wrong places for resolve, she discovered writing and her voice.
She is now helping to make way for change in this women's health literacy space.

Stephanie created the Bravemumma community and is working hard to advocate for better education, connection and care for women's pelvic health. Her aim is to ensure women can feel empowered to make informed decisions about their pelvic health.

Find Stephanie on
Facebook
Instagram
YouTube
Website 

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr Amanda Olson is my guest today.  Here is her bio and more details on where to find her and her amazing products.

I am a dedicated and passionate physical therapist specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. I earned my doctorate degree in 2008, and I have years of diverse clinical experience. Additionally, I am certified as an advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

I am proud to be the President and Chief Clinical Officer at Intimate Rose.  Our mission is to improve the health of women worldwide. Our compassionate staff and quality products provide excellent services to women. I've seen my patients receive an unparalleled and consistent experience with Intimate Rose that has provided them life changing results.

For customers newly introduced to the brand, know that your goals are our goals. We want you to feel your very best, and we will work with you to see those goals through, including providing exercise programs and recommendations to ensure that you are getting exactly what you need from the product.

How To Use Kegel Weights
Using Vaginal Dilators
Pelvic Wand Guide
Use code KIM13 to save $5 on your order at https://www.intimaterose.com/

Find Dr Olson on
Instagram
YouTube
Facebook
TikTok

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Becky has been a Physical Therapist for over 22 years, and has been specializing in Pelvic Health Physical Therapy since 2009. She earned her Pelvic Rehab Practitioner Certification (PRPC) in 2016. Her current role is regional VP and clinician for Activcore Physical Therapy and Performance in Princeton NJ.

She has become passionate about hypopressives since she was first  introduced to Low Pressure Fitness in 2016 and continued on with her training to become Low Pressure Fitness (LPF-CERT) certified. Since 2020, she has been instructing the LPF professional certification courses in English, the distributor of LPF USA and earned the distinction of LPF master-coach.   

Becky lives in central New Jersey with her husband and 12 year old son, and enjoys outdoor activities, hiking, traveling and binge watching TV shows. 
https://www.elevatecorehealth.com/
https://www.facebook.com/elevatecorehealth https://www.instagram.com/elevatecorehealth/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Sarah Boyles is an expert board certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with bladder issues.  She attended medical school at the University of Pittsburgh followed by residency in Obstetrics & Gynecology at The Ohio State University.  She then completed a 3 year fellowship in Female Pelvic Medicine & Reconstructive Surgery at Oregon Health & Science University.  She has published extensively in her field and has been active in creating Quality Standards nationally through the American Urogynecologic Society.  She has been a “Top Doc” In Portland every year for the last 6 years. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the doctor’s office. 

Her goal is to help women understand why they are leaking and what treatment options are out there!

You can see her blog at thewomensbladderdoctor.com and follow her on Instagram, Facebook and Pinterest @thewomensbladderdoctor. 

She also teaches online masterclasses, a comprehensive course on bladder function and treatment options called Bladder 101 and is creating a series of starter videos for women before they see a specialist. 

https://thewomensbladderdoctor.com/; betterbladderguide.com

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

 Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years.

She started myPFM.com (a non-profit 501(c)(3) organization) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.”

You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. 

Links:
Instagram @mypelvicfloormuscles
mypelvicfloormuscles YouTube

Pelvic health webinars: Online Courses | Mypfm:

Clinical care standard on severe tears:  https://www.safetyandquality.gov.au/standards/clinical-care-standards/third-and-fourth-degree-perineal-tears-clinical-care-standard     

Link to the myPFM infographics people can print and discuss with their birth providers:  https://www.mypfm.com/pregnancy

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Thank you so much for listening! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the episode and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.  

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here