Grounding Techniques for a Chaotic World

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In this episode of Beyond the The Broomstick, Matilda explores the importance of mindfulness and grounding techniques in navigating the chaos of everyday life. She emphasizes the need for self-awareness and personal growth, providing practical exercises to help listeners manage anxiety and overwhelm. The conversation also touches on predictions for the future and the significance of being prepared for upcoming challenges.

Chapters

00:00
Introduction to Spirituality Beyond the Woo-Woo

00:00
Exploring Everyday Spiritual Practices

00:24
Grounding and Mindfulness for Upcoming Challenges

07:19
Personal Struggles and the Importance of Self-Awareness

08:58
Embracing Chaos in Life

12:03
The Art of Grounding

15:02
Personalizing Your Grounding Practices

18:07
Finding Calm in Overstimulation

20:16
Introduction and Patreon Support

22:36
Community Engagement and Upcoming Events

23:40
The Importance of Mindfulness

26:01
Mindfulness Exercises for Beginners

28:13
Bringing Mindfulness into Daily Life

29:38
Global Weather and Natural Disasters

32:40
Political Tensions and Global Conflicts

35:35
Social and Economic Predictions

38:39
Upcoming Events and Community Engagement

Where can you find Matilda

Patreon

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Website

10 Person Evidential Mediumship Event March 22nd (AEDT)

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