Setting Your Boundaries - Special Guest Kate Forster

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In todays episode I talk about Boundaries and their importance in every area of your life.
How as spiritual people we are told often not to have them, but they are the basis of every spiritual practice and of every healthy relationship.

I also talk with Kate Forster, Author extraordinaire as well as social media personality who talks about her experience with manifesting and spirituality throughout. her life.

Summary

In this conversation, Matilda and Kate explore the significance of setting healthy boundaries in various aspects of life, including personal relationships, professional settings, and cultural contexts. They discuss the importance of self-awareness, the impact of social conditioning on self-worth, and the role of spirituality in navigating these challenges. The discussion also introduces practical tools like focus wheels for manifestation and self-discovery, emphasizing the need for clear communication and respect for personal boundaries.

Takeaways

• Setting healthy boundaries is crucial for mental and emotional health.
• Self-awareness is essential for understanding and communicating boundaries.
• Cultural perspectives influence how boundaries are perceived and respected.
• Boundaries in professional settings are increasingly important in remote work environments.
• Personal relationships require clear communication about mutual needs and expectations.
• Spirituality can guide individuals in setting and maintaining boundaries.
• Focus wheels can help retrain the brain to see opportunities and manifest goals.
• Overcoming self-limiting beliefs is key to personal growth and self-worth.
• Social conditioning can hinder individuals from recognizing their self-worth and setting boundaries.
• Healthy boundaries foster healthier relationships and personal autonomy.

Titles

• Navigating Boundaries: A Guide to Self-Awareness
• The Power of Healthy Boundaries in Life

Sound Bites

• "Healthy boundaries create healthy relationships."
• "The focus wheel helps you see opportunities."
• "You deserve a place at the table."

Chapters

00:00
Introduction to Spirituality and Podcast Impact

08:47
Understanding Boundaries for Empaths

14:44
Emotional Boundaries and Self-Care

20:49
Friendships and Boundaries

23:29
Introduction to Patreon and Community Engagement

29:39
Monthly Shout-Outs and Gratitude

30:15
Kate Forster Interview

60:--

Current Affairs and Predictions

Kate Forster Links

Bio- Kate writes books about women who are remarkable in sometimes extraordinary or ordinary lives. Before she started writing, Kate was a jazz singer and actor and worked in advertising. Since then she has wised up and used her imagination for good and not just for planning the demise of her mortal enemies.

What started as a lark, writing a story for her best friend’s ended up becoming a career and one she could not imagine giving up now. Writing every day, no matter the weather or the schedule, Kate collects character names and stories for later use and believes her characters exist in another portal somewhere. 

Spiritual Business Book- https://www.thenovelemporium.com/products/business-book-self-help-book-spiritual-business-book-hardcover-guide-for-business-small-business-plan-business-startup-coach

My books- https:/