Am I the only one with mum rage? - with Yara from Life After Birth Psychology

In our 112th episode of Beyond the Bump,  we chat with Yara, from Life After Birth Psychology. Yara is a psychologist who specialises in women during pregnancy but especially postpartum who are dealing with identity changes and becoming a mother. In this episode, we speak to Yara all about mum rage!

• What is mum rage? Is it common and is it normal?
• What is the difference between anger and rage?
• Some practical strategies to help with mum rage
• What happens when we suppress anger?
• Is mum rage a primary or secondary emotion?
• How breathwork can be so powerful in helping you manage your mum rage
• How do you know if your mum rage has gone a little bit too far? And does it mean that you’re depressed?
• How to cope with rage towards your partner
• How can we help defuse/deescalate our partner's rage?

We hope you absolutely LOVE this episode!

Goodies mentioned:

Why Am I So Angry? Workshop with Yara
PANDA – Perinatal Anxiety & Depression Australia
 https://www.lifeline.org.au/
The Tapping Solution

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.