Meditation the "Right" Way

If you’ve ever felt pressured to meditate the “right” way, take heart! The only right way is the one that works for you. Listen as Kathleen and Andrea discuss methods and approaches to create a successful and beneficial meditation practice. 

Although meditation has been in existence for thousands of years, it is now part of the mainstream - simply because it works. Given the stress and strain of everyday life on Earth, now is the perfect time for a new meditation practice, or perhaps an enhancement of your existing one. 

Listen as Kathleen and Andrea talk about what has worked for them, and offer practical suggestions that are available to you.
 
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Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.