Is Mindfulness The Secret To Health?

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven’t read the research from renowned Harvard University psychologist Ellen Langer.

Our podcast is taking a quick summer break, but we wanted to take this time to share some of our favorite episodes with you. The summer is a perfect time to take a step back, evaluate where we are in our lives, and perhaps even create new healthy habits. That's why we wanted to re-share our episode with Ellen Langer, one of the world's leading experts on mindfulness.

Langer is a bit of a legend. She’s the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”