Podd: Biohacking Beauty: The Anti-Aging Skincare Podcast

Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)

26 mars 2025 | 53 min

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.

To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.

In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.

Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.

If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.

We Also Discuss:

(00:02) Women's Health and Skin Aging

(09:31) Hormone Therapy and Skin Rejuvenation

(17:29) Effective Skincare Ingredients and Approaches

(21:46) Longevity and Gut Health for Skin

(31:42) Importance of Sleep for Longevity

(39:08) Future of Women's Health Therapies

(52:16) Embracing Aging With Agency and Curiosity

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Dr. Jessica Shepherd

➡️ Exclusive for Biohacking Beauty Listeners

If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.

Instagram: @jessicashepherdmd
Twitter: @JShepherd_MD
LinkedIn: Jessica Shepherd, MD, MBA, FACOG
Book: Get Dr. Jessica Shepherd’s Book Generation M

Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS)

19 mars 2025 | 26 min

The TRUTH About Botox They Don't Want You To Know

12 mars 2025 | 55 min

The Silent Killer Inside Your Cells (And How to Fight Back)

7 mars 2025 | 18 min

Dr. Stephanie Venn-Watson: The Essential Fat That Reverses Aging—Why No One’s Talking About It?

5 mars 2025 | 66 min

Stop Wasting Money! THIS Is Real Anti-Aging…

28 februari 2025 | 34 min

For years, skincare has been about quick fixes, hydration, plumping, and surface-level treatments that make your skin look better but don’t actually reverse aging. But what if the future of skincare wasn’t about temporary effects, but about reprogramming your skin at the cellular level?

In this episode of Biohacking Beauty, I take a deep dive into longevity skincare and the science behind true skin rejuvenation. We’re going beyond the outdated skincare model and breaking down the Skin Longevity Matrix, a biohacking approach designed to restore youthful function from within.

I cover why NAD+ is the "molecule of life" and a critical driver of skin repair, helping cells recover from oxidative stress and damage. We’ll explore how spermidine activates autophagy, the body’s natural detox system, to clear out aging cells and renew skin from the inside out.

I’ll also explain the essential role of copper peptides in collagen remodeling and why they’re key for structural skin regeneration. Plus, we’ll dive into the problem with traditional vitamin C and why advanced forms like MAP and THDA provide superior antioxidant protection without causing oxidative stress. Finally, I’ll break down how eliminating senescent “zombie cells” can dramatically slow down aging and prevent chronic inflammation in the skin.

This is the next frontier of skincare—science-backed, longevity-focused, and designed to make your skin act younger, not just look younger.

If you’re ready to upgrade your skincare routine with the latest breakthroughs in anti-aging science, this episode is for you!

I Also Discuss:

(00:02) Biohacking Beauty

(05:18) Why NAD+ Is the Foundation of Youthful Skin

(12:56) How Spermidine Supercharges Skin Detox & Renewal

(19:09) Revitalizing Skin With Key Skincare Molecules

(27:41) The Truth About Vitamin C in Skincare

(32:23) How to Eliminate Senescent “Zombie” Cells for Younger Skin

Learn More About

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Nick Engerer: Your Skincare Routine Won’t Fix THIS Aging Problem

26 februari 2025 | 60 min

Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level.

To explore this, I’m joined by Nick Engerer, a longevity scientist and the founder of A Longer Life, where he helps people take a data-driven, strategic approach to optimizing health and aging. Nick’s work is all about cutting through the noise, moving beyond trends and hype to focus on what actually works when it comes to extending healthspan and improving quality of life.

In this episode, we get into why your skin and hair are some of the most revealing biomarkers of aging, how UV exposure accelerates biological aging in ways most people don’t realize, and what you can do to slow that process down. We also tackle one of the biggest challenges in wellness today, decision fatigue. With endless options for supplements, treatments, and interventions, how do you know what’s actually worth your time and money?

Nick’s background is unique, he started as a solar radiation scientist before pivoting into longevity science, bringing a data-driven approach to proactive health. Through A Longer Life, he’s building a framework to help people apply longevity strategies in a practical, sustainable way.

If you want to learn how to take control of your skin health, optimize your longevity, and navigate the overwhelming world of wellness with confidence, this episode is for you.

We Also Discuss:

(00:00) The Essence of Biohacking

(14:36) Investing in Longevity and Skincare

(22:16) The Science of Skincare and Aging

(31:45) Reproductive Signals and Longevity Strategy

(45:03) Navigating Wellness and Longevity Overwhelm

(54:21) Optimizing Evening Routine for Wellness

(01:00:12) Exploring New Mindset Course

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Nick Engerer

The Hidden Science of Skin Aging (And How to Reverse It)

21 februari 2025 | 28 min

Hannah Went: Your Skincare Routine Won’t Fix THIS Aging Problem

19 februari 2025 | 44 min

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process.

In this episode, I sit down with Hannah Went, an expert in biological age testing and the Director of Operations at TruDiagnostic, a leading epigenetics company. We explore how biological aging manifests in the skin, why epigenetic markers are more predictive of health than genetics, and how personalized interventions can actually slow or even reverse aging at the cellular level.

Hannah also shares groundbreaking research on how lifestyle choices, like diet, sleep, and even skincare, can alter gene expression and influence the rate at which we age. Plus, we discuss how advanced testing methods can provide real-time feedback on how well anti-aging interventions are actually working. If you’ve ever wanted to take a data-driven approach to longevity, this episode is packed with insights you won’t want to miss.

Hannah Went is the Director of Operations at TruDiagnostic, a company at the forefront of biological age testing and longevity research. With a background in epigenetics and functional medicine, she’s dedicated to helping individuals track and optimize their health using cutting-edge diagnostic tools.

We Also Discuss:

(00:01) Epigenetics and Biological Age Testing

(13:47) Aging and Skin Link Exploration

(26:13) Genetic Influence on Phenotype and Aging

(31:37) Aging, Skin Health, and Lifestyle Factors

(44:43) At-Home Genetic Testing Support

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Hannah Went

Website: everythingepigenetics.com
Instagram: @everythingepigenetics

This is Why Sunscreen Alone Won’t Save Your Skin

14 februari 2025 | 16 min

Dr. Scott Sherr: Stress & Light on Your Skin Are Aging Your Entire Body

12 februari 2025 | 81 min

Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function?

In this episode of Biohacking Beauty, I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don’t even realize exists. This conversation originally took place on The Smarter Not Harder Podcast, where Scott and I explored the skin-brain axis and how your skin is more than just a barrier, it’s an active communicator with your nervous system, influencing everything from inflammation to stress resilience and even cognitive function.

We also tackle some of the biggest misconceptions in skincare, like why hydration doesn’t actually come from the outside, how sun exposure impacts your skin at a cellular level, and the surprising ways senescent cells in your skin accelerate whole-body aging. Plus, we break down the latest science on hormones, collagen production, and microbiome health, and how all of these factors impact how your skin ages.

Dr. Scott Sherr is the host of the Smarter Not Harder Podcast and a physician specializing in health optimization, hyperbaric therapy, and longevity medicine. As the founder of Integrative HBOT and a leading expert in performance medicine, he helps individuals leverage cutting-edge science to enhance vitality, slow aging, and optimize brain and body function.

If you want to know how to extend your skin’s youthfulness beyond just skincare products, this is an episode you won’t want to miss!

We Also Discuss:

(00:00) Skin-Brain Axis

(12:43) Skin Aging and Evolution

(27:15) Skin Microbiome and Postbiotics

(35:39) Hormones, Skin Aging, and Repair

(49:16) Living Smarter, Not Harder

(56:07) Sunscreen and Skin Protection

(01:01:36) Vitamin C and Spermidine in Skincare

(01:10:16) Skin Health and Spermidine Benefits

(01:16:43) Biohacking Beauty Podcast and Skincare

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Scott Sherr

Website: https://home-sf.co/
Instagram: https://www.instagram.com/drscottsherr/
Youtube: Smarter not Harder Podcast

This is Why Bioretinol Is the Future of Vitamin A

7 februari 2025 | 22 min

Dr. Cameron Chesnut: THIS is Why Most Plastic Surgery Goes Wrong…

5 februari 2025 | 68 min

Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health.

In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how strategic, small interventions can create incredible, natural-looking results. Dr. Chesnut explains why traditional plastic surgery approaches are outdated, how perception drift is distorting beauty standards, and the biggest mistakes people make with fillers and cosmetic procedures.

This is a conversation I’ve been wanting to have for a long time because there’s so much misinformation around cosmetic treatments, skin aging, and longevity. We also dive into cutting-edge recovery techniques, including peptides, hyperbaric oxygen therapy, and regenerative medicine, and how these tools are revolutionizing post-surgical healing and long-term results.

Dr. Cameron Chesnut is a board-certified dermatologist and facial cosmetic surgeon known for his minimally invasive, high-tech approach to plastic surgery. With a background in biohacking, regenerative medicine, and longevity science, he helps patients achieve natural, long-lasting results while prioritizing overall health and well-being.

We Also Discuss:

(00:02) Innovations in Biohacking Plastic Surgery

(09:47) Strategies for Longevity and Anti-Aging

(18:02) Biostimulatory Fillers' Impacts on Facial Symmetry

(24:05) Pre-Surgical Peptides and Recovery Optimization

(31:09) Regenerative Medicine for Enhanced Recovery

(40:32) Future Trends in Plastic Surgery

(46:53) Future of Minimally Invasive Plastic Surgery

(53:00) Holistic Health Strategies for Youthfulness

(01:06:18) Specialties in Facial Plastic Surgery

Learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Learn more about Dr. Cameron Chesnut:

Instagram: https://www.instagram.com/chesnut.md/

Website: https://www.clinic5c.com/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Jamie McGuire: Leaky Skin Debunked: What’s Really Happening

31 januari 2025 | 23 min

Melissa Boloña: What’s Really Causing Wrinkles (It’s Not What You Think)

29 januari 2025 | 62 min

Many of us chase radiant, youthful skin by investing in expensive products, but I’ve learned that the secret to lasting results often lies beneath the surface—literally. Your gut health plays a pivotal role in your skin’s appearance, influencing everything from hydration to inflammation and even premature aging. The more I dive into this topic, the more I realize how understanding the gut-skin connection is key to unlocking healthier, glowing skin.

In this episode of Biohacking Beauty, I sit down with Melissa Boloña, founder of The Beauty and the Broth, to discuss how gut health impacts our skin and why bone broth has become a cornerstone of so many wellness routines. Melissa shares her personal journey of overcoming chronic digestive issues and autoimmunity, and we break down the science behind bone broth’s bioavailability, its role in repairing the gut lining, and how it supports collagen production while reducing inflammation.

This is a conversation I’ve been wanting to have for a long time because the connection between gut health and skin health is often overlooked. We also dive into common misconceptions about collagen supplements, why sourcing and bioavailability matter, and how simple changes to your routine can have a profound impact on your overall health and appearance.

Melissa Boloña

is the founder of The Beauty and the Broth, a wellness brand redefining bone broth with convenience and quality. After overcoming chronic digestive issues and autoimmunity, she became passionate about the gut-skin connection and ancestral nutrition.

Let's dive in!

We Also Discuss:

(00:01) The Power of Bone Broth

(08:50) Discovering the Benefits of Bone Broth

(20:30) Exploring Bone Broth Sourcing and Benefits

(29:57) Exploring Nutrition & Lifestyle Choices

(35:15) Balancing Business and Wellness Priorities

(50:22) Navigating Brand Integrity and Decision-Making

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Melissa Boloña

Website: https://thebeautyandthebroth.com
Instagram: https://www.instagram.com/melissabolona

Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin?

22 januari 2025 | 68 min

Exfoliation Explained: The Science Behind Smooth Skin

17 januari 2025 | 10 min

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.

What we discuss:

[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin

[00:03:15] Chemical vs. mechanical exfoliation

[00:04:08] The benefits of proper exfoliation

[00:08:22] Why understanding the needs of your skin is essential

Key Takeaways:

Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.
There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.
Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.

Learn More about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Dr. Mary Alice Mina: Are You Using Too Many Skincare Products? Stop Overthinking Skincare and Do This Instead

15 januari 2025 | 56 min

Paul Sorbo: Performance vs Longevity: Are You Sacrificing One?

8 januari 2025 | 53 min

Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks can leave you stuck and overwhelmed. But what if there was a way to cut through the noise and build routines that work—anytime, anywhere?

In this episode of Biohacking Beauty, I sit down with Paul Sorbo, an entrepreneur who has spent years revolutionizing the wellness industry, to uncover how to simplify the approach to health and skincare. We dive into the real issue of decision fatigue—why having too many choices leaves you paralyzed—and how to navigate it with smarter systems.

Paul also shares the inspiration behind his innovative Travel Younger kit—a game-changing approach to staying on track even with a hectic schedule. We discuss the importance of consistency over perfection, the challenges of scaling science-backed products without compromising quality, and why building a healthy lifestyle should feel effortless, not overwhelming.

This conversation is packed with insights for anyone looking to strike the balance between a busy life and optimal health. From finding needle-moving products to developing routines that stick, this episode will leave you inspired to take control of your health and skincare journey.

Paul Sorbo is a wellness entrepreneur with over a decade of experience in health optimization. Known for his science-driven mindset, Paul has created innovative solutions like Hop and Morning Routine, blending cutting-edge research with real-world accessibility. His expertise lies in making wellness practical, scalable, and sustainable for people with fast-paced lives.

We Also Discuss:

(00:00) Exploring Longevity and Wellness Journeys

(14:55) Navigating Longevity & Wellness Trends

(27:08) Empowering Women in Wellness Industry

(40:33) Travel Younger Campaign Planning and Implementation

(52:48) Fatherhood Announcement and Appreciation

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Learn more about:

Paul Sorbo

Website: gomixtech.com

Instagram: https://www.instagram.com/pjsorbo/?hl=en

Nerida Joy: The Small Skincare Habits That Will Transform Your Skin

1 januari 2025 | 54 min

AI in Skincare: Revolution or Overhype?

27 december 2024 | 11 min

Stephanie Gray: Your Skin and Hormones Are Talking—Are You Listening?

25 december 2024 | 74 min

Turn Back the Clock: NAD and Skin Biohacking

20 december 2024 | 9 min

William Moore: This Is How Your Hormones and Cells Can Rejuvenate Your Skin

18 december 2024 | 74 min

Janelle Ardizzone: Why Healing Isn’t Linear—and How Hyperbaric Therapy Fits In

11 december 2024 | 52 min

What if the key to optimal skin health and overall wellness lies in how your body responds to oxygen? This week on Biohacking Beauty, I’m joined by Janelle Ardizzone, founder of Desert Moon Wellness, to unpack the multifaceted benefits of hyperbaric oxygen therapy (HBOT). Together, we explore its role in cellular healing, immune system support, and its ability to catalyze profound mind-body transformations.

Janelle and I dive into how HBOT operates as a "push system" that primes the body for healing, explaining why its real benefits often occur outside the chamber. We discuss its unique effects on stress, inflammation, and the mind-body connection, alongside complementary biohacks like red light therapy and circadian rhythm alignment. If you’re looking for practical tools to detox, support your mitochondria, and elevate your health journey, this episode is packed with actionable insights.

Janelle Ardizzone is an experienced biohacker and wellness entrepreneur specializing in integrative therapies, including hyperbaric oxygen therapy. As the founder of Desert Moon Wellness, she’s built a state-of-the-art biohacking facility offering transformative tools for everyone from elite athletes to everyday individuals seeking vibrant health.

Tune in for a deep dive into the science of HBOT.

We Also Discuss:

(00:01) Biohacking Beauty Podcast

(07:45) Embracing Self-Care Journey in Wellness

(22:08) Optimizing Skin Health Through Biohacking

(33:58) Biohacking and Aesthetics Industry Challenges

(39:34) Exploring Biohacking Community and Connections

(47:54) Investing in Biohacking and Connection

(53:13) Connecting With Desert Moon Wellness

Keywords:

Biohacking, Beauty, Podcast, Janelle, Desert Moon Wellness, Hyperbaric Oxygen Therapy, Longevity, Lifestyle Choices, Sleep, Nutrition, Mindset, Mind-Body Connection, Grounding Practices, Skin Health, NAD, Rituals, Self-Care, Wellness Journey, Aesthetics Industry, Community, Connection, Tony Robbins, Athletes, Performance, Luxury Cars, Holistic Health, Aging, Growth, Fulfillment, High-Stress Careers, Emotional Awareness, Spiritual Awareness, Skin Care Techniques, Holistic Approach, Personal Stories, High-Pressure Careers, Biohacking Industry, Financial Hurdles, Aesthetics Landscape, Biohacking Community, Biohacking Connections, Investing, Addiction, Cancer, Brain Health, Neurotransmitters, Desert Moon Wellness, Las Vegas, A4M Event

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Janelle Ardizzone

Instagram: https://www.instagram.com/desertmoonwellnesslv/
Website: www.desertmoonwellness.com

Kiki Athanas: This Eating Hack Will Change Your Skin Forever

4 december 2024 | 55 min

Dr. Scott Sherr: The Anti-Aging Hack Most People Miss

27 november 2024 | 63 min

Have you ever felt like your skin has lost its vitality, no matter how many products you try? The answer might not be on the surface—it could be deep within your cells.

In this episode of Biohacking Beauty, I'm joined by Dr. Scott Sherr and we'll uncover how mitochondrial dysfunction, often caused by hidden lifestyle imbalances, could be silently accelerating skin aging.

From diminishing elasticity to a dull complexion, your skin's struggles may all trace back to cellular health.

Dr. Sherr and I also explore how HBOT and advanced supplements like methylene blue work synergistically to optimize cellular health, reduce oxidative stress, and boost energy production. We talk about the power of troches and other approaches to address stress, inflammation, and mitochondrial function in ways that typical supplements can’t.

If you’re interested in cutting-edge strategies that go beyond skincare to truly impact your cellular health and longevity, this episode is for you.

Dr. Scott Sherr is a thought leader in the fields of hyperbaric medicine and metabolomics, integrating science-backed treatments for enhanced cellular and mitochondrial function. As co-founder of the Health Optimization Medicine and Practice (HOME|HOPE) nonprofit, he educates practitioners on leveraging metabolomics for personalized, whole-body wellness strategies.

We Also Discuss:

(00:01) Conducting Health Optimization and Biohacking

(08:18) Precision Skincare and Metabolomics

(19:16) Understanding Mitochondrial Function and Dysfunction

(28:14) Hyperbaric Oxygen Therapy for Anti-Aging

(40:27) Benefits of Trochies for Precision Dosage

(46:26) Methylene Blue and Trochies Discussion

(59:07) Optimizing Health and Performance Stacks

Learn More About

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About Dr. Scott Sherr

Website: https://www.hyperbaricmedicalsolutions.com/

Instagram: https://www.instagram.com/hmshbot

Youtube: https://www.youtube.com/user/HyperbaricMS

Brianna Stanko: Are Budget Skincare Products Costing Your Skin’s Health?

22 november 2024 | 16 min

Awais Spall: The Real Reason Your Skin Lacks Radiance—And How to Fix It

20 november 2024 | 60 min

Brianna Stanko: Are 'Zombie' Cells Secretly Aging You? Reset Your Skin from Within

15 november 2024 | 5 min

Dr. Mike Belkowski on Skin Health Beyond Skincare: Is the Secret Hidden in Your Cells?

13 november 2024 | 67 min

Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation.

Together, we’ll unpack why supporting your mitochondria is essential for fighting inflammation, improving recovery, and even slowing the aging process. This conversation goes beyond the basics.

We explore powerful tools like methylene blue and C60 that work in synergy with red light to enhance cellular resilience, target oxidative stress, and fuel optimal energy production. If you're looking to understand how these advanced treatments can make a lasting impact on your wellness routine, you're in the right place.

Mike Belkowski is a pioneer in red light therapy with a unique journey from physical therapy to biohacking. Through years of research and hands-on experience, he’s developed a deep expertise in optimizing skin health and overall vitality by targeting the body's mitochondrial function. Known for his evidence-backed approach, Mike’s work continues to shape how we understand cellular health and its profound impact on both wellness and longevity.

We Also Discuss:

(00:01) Optimizing Mitochondrial Health and Pain Management

(12:50) Understanding Mitochondrial Function and Optimization

(24:41) Mitochondria's Role in Aging and Health

(30:49) Red Light Therapy Misinformation and Regulation

(35:25) Red Light Therapy Device Misinformation

(46:11) Methylene Blue and Mitochondrial Health

(58:02) C60 and Mitochondrial Function

(01:07:25) The Power of C60 in Health

(01:14:04) Supporting Health Advocates Amplifying Messages

Learn More About

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About

Dr. Mike Belkowski

Instagram: @@dr.mikrbelkowski

Instagram: @@biolight.shop

Website: https://www.biolight.shop/

Brianna Stanko: Key Ingredients for Skin Biohacking

8 november 2024 | 10 min

Rob Vasquez and Randy Johns: Hidden Toxins that Destroy Your Skin + What to Do

6 november 2024 | 64 min

When you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.

In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging.

We also look at how real healing requires much more than symptom management; it’s about creating an environment where health can naturally thrive. Rob shares his journey through metabolic healing, as well as actionable ways to optimize health from within.

If you’re ready to dive deeper into metabolic health and uncover a new level of vitality, tune in to the latest episode of Biohacking Beauty.

Dr. Rob Vasquez and Randy are chiropractic doctors and metabolic health experts dedicated to holistic wellness and personalized health transformation. Dr. Vasquez brings years of experience in reversing chronic conditions and guiding individuals toward optimal vitality through metabolic healing.

Randy, an entrepreneur, has overcome personal health challenges, allowing him to test and refine protocols that boost metabolic and skin health. Together, they founded Happy Healthy Life to empower others on their wellness journey with proven, transformative strategies for a healthier, more balanced life.

We Also Discuss:

(02:23) Health and Wellness Transformation Journey

(11:32) Transformation Through Understanding Metabolism

(16:13) Metabolic Transformation Success Stories

(20:33) Power of Belief in Healing Community

(31:35) Power of Community in Modern Times

(38:41) Importance of Human Connection in Healing

(43:15) Toxins, Nutrition, and Skin Health

(56:47) Metabolic Health Evaluation and Optimization

Learn more about Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Learn more about Rob Vasquez

Instagram: @robvasquezofficial
Instagram: @theh2life
Website: https://www.metabolismscore.com/

Learn more about Randy Johns

Instagram: @randyjohnsofficial/

Instagram:@theh2life

Website: https://www.metabolismscore.com/

Jamie McGuire: Is Your Beauty Routine Aging You? The Dangers of Popular Skin Treatments

30 oktober 2024 | 69 min

Are lasers and radiofrequency treatments silently sabotaging your skin’s health? In this episode of Biohacking Beauty, we sit down with Jamie McGuire to dive into the science behind some of the most popular beauty treatments—and why they may not be as safe or effective as you think.

We’ve all heard the promises of tighter, more youthful skin, but what’s the real cost of procedures like Morpheus8 and radiofrequency microneedling?

Together, we explore how these treatments work on a cellular level and uncover the potential long-term damage they could be causing. From inflammation to scarring and compromised skin health, these interventions might not be the anti-aging solutions they’re marketed to be.

But it’s not all bad news. In this conversation, we’ll also discuss healthier, science-backed alternatives that truly support skin rejuvenation. We break down how these options help boost mitochondrial function, improve blood circulation, and promote long-term skin vitality without the hidden risks.

Jamie McGuire is a respected health and wellness expert specializing in skin health, biohacking, and nutrition. With years of experience in the field, she is known for her scientific approach to beauty and her passion for optimizing skin vitality through advanced treatments and lifestyle changes.

We also Discuss:

(00:00) Why we’re rethinking traditional beauty treatments

(02:32) Radiofrequency microneedling and Morpheus8 explained

(05:10) How lasers impact skin tissue

(09:50) Safe alternatives to invasive treatments

(15:20) Harnessing the power of red light therapy

(21:40) Are expensive skin treatments really delivering long-term benefits?

(32:15) The role of skincare products in healing and maintaining the skin barrier

(39:10) How to reverse the damage caused by aggressive skin treatments

Learn More About

Jamie McGuire

Instagram: @jamieanneaesthetics

Website: www.jamieanne.co/

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
Instagram: @young_goose_skincare

Dr. Jen Haley: The Secret Behind Skin Longevity: What Are You Missing?

23 oktober 2024 | 60 min

Can one molecule hold the secret to reversing skin aging? In this episode of Biohacking Beauty, we’re exploring NAD, a critical compound that your body depends on, and its game-changing effects on skin health. With Dr. Jen Haley, I uncover why maintaining NAD levels is essential for supporting your skin’s energy production and repair mechanisms.

But it’s not just about the science of NAD. We also dive into the everyday habits that can enhance—or sabotage—your skin’s vitality. From intermittent fasting to high-intensity workouts, find out how your lifestyle choices can directly improve your skin’s energy levels and slow down aging from within.

And what about other strategies? We discuss the fascinating role of red light therapy, a powerful hack to support mitochondrial health and boost skin rejuvenation, and how it works synergistically with NAD.

Curious about how to implement all of these biohacks into your skincare routine?

➡️Tune in to the latest episode of Biohacking Beauty!

Dr. Jen Haley is a board-certified dermatologist with over 20 years of experience in clinical skin health. Known for her integrative approach, she emphasizes the connection between internal wellness and vibrant skin. With her medical expertise and passion for holistic beauty, Dr. Haley has become a trusted voice in the field, helping individuals optimize skin health from the inside out.

We Also Discuss:

(01:30) - Skin Biohacking and NAD Basics
(06:40) - The Impact of NAD on DNA Repair
(15:32) - NAD Supplementation and Skin Renewal
(21:20) - NAD Precursors: NMN vs. NR
(31:47) - NAD Levels and Lifestyle Choices
(35:42) - The Role of NAD in Addiction Treatment
(45:58) - Mitochondria and Light Therapy Benefits
(55:00) - Light Therapy for Skin Rejuvenation

Learn more about:

Dr. Jen Haley

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

The Surprising Formula Behind Ageless Skin

16 oktober 2024 | 49 min

Elias Arjan: Innovative Skincare with Fermented Resveratrol + Copper Peptides, Ingredient Efficacy from Lab to Real World and More

9 oktober 2024 | 24 min

Karen Martel: Managing Hormonal Imbalance, Benefits of HRT, the Importance of Proper Hormonal Testing and More

2 oktober 2024 | 74 min

Are unexplained weight gain, insomnia, and migraines keeping you from feeling your best, even when you’re living a healthy lifestyle?

That’s exactly what happened to our guest, Karen Martell, a certified hormone specialist who turned her struggles into a mission to help others. In this episode of the Biohacking Beauty podcast, Karen shares her journey and dives deep into the critical role hormones play in our well-being, particularly for women navigating peri- and post-menopause. We explore the benefits of hormone replacement therapy (HRT), dispelling common myths and discussing its potential to reduce the risks of Alzheimer’s and dementia and so much more.

We also tackle cutting-edge weight loss strategies, including the power of peptides like GLP-1 agonists for weight management and growth hormone peptides for better skin, sleep, and sexual function.

Karen Martell is a certified hormone specialist, transformational nutrition coach, and women's weight loss expert. She specializes in hormone health, particularly for women navigating peri- and post-menopause, and is passionate about empowering women to take control of their well-being through personalized hormone therapy, innovative weight loss strategies, and holistic nutrition. Karen is also the host of the Karen Martel Podcast, where she shares insights on hormone health, longevity, and wellness.

We also discuss:

(00:07) Hormonal Health and Skin Rejuvenation

(14:55) Menopause and Hormone Replacement Therapy

(24:27) Hormone Replacement Therapy Realities

(31:38) Hormone Replacement Therapy Options and Benefits

(40:22) Peptides and Weight Loss Strategy

(51:30) Nutrition, Fasting, and Thyroid Health

(56:55) Hormone Replacement Therapy and Lifestyle

(01:08:14) Acne Scars and Breakouts Solutions

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Karen Martel:

Instagram: https://www.instagram.com/karenmartelhormones/

Website: https://karenmartel.com/

Podcast: The Hormone Solution Podcast

Challenges in Creating a Topical NAD+ Delivery Method for Skincare, Starting Young Goose Skincare from Scratch and More

25 september 2024 | 59 min

Maria Meliora: Scent and Skin Chemistry, How Hormones Affect Your Fragrance + Why You Shouldn’t Have Fragrance in Skincare

20 september 2024 | 11 min

Jamie McGuire: How Gut Health and Diet Impacts Our Skin, Dangers of Invasive Skin Treatments + Practical Tips for Better Skin

18 september 2024 | 80 min

Maria Meliora: How Hormones + Gut Health Affects Our Skin, Difference between Men Vs. Women's Skin and more!

13 september 2024 | 9 min

Why People Rely on Botox + Natural Alternatives to Try, Debunking the One-Size-Fits-All Approach in Skincare and More!

11 september 2024 | 45 min

Jessy Abed: Finding a Balance Between Modern Innovations and Natural Health Practices, Medical-Grade Skincare + More!

4 september 2024 | 60 min

Tretinoin VS. Retinol from a Biohacking Skincare Expert

30 augusti 2024 | 29 min

Jodi Duval: Hormonal Imbalance During Women’s Transitional Stages + Lifestyle, Dietary Choices and Lights Affecting Your Skin Health

28 augusti 2024 | 64 min

Have you ever wondered how hormonal changes during women’s transitional stages such as perimenopause, menopause and puberty affect your skin, or why some cutting-edge biohacking technologies are slowly adapted and less talked about?

In this episode of the Biohacking Beauty podcast with our guest, Jodi Duval, owner of Revital Health and a naturopath whose personal battle with severe allergies and asthma led her to embrace natural medicine. With a strong foundation in human movement and a master’s in human nutrition, Jodi shares her journey from overcoming her own health challenges to opening her own clinic.

We explore these topics, diving into the complexities of skin health during perimenopause, the slower adoption of biohacking technologies and advanced skincare treatments in Australia compared to the US, the hurdles she faces in creating unique health products in a market dominated by large corporations and more!

Jodi Duval is a head Naturopath and owner of Revital Health Clinic. With over 10 years in the field, she developed the Revital Health clinic from the ground up after identifying key missing treatments and functional approaches combining traditional and modern forms of medicine backed by cutting-edge, scientific research to identify and correct any imbalances, subtle deficiencies and/or toxicities in efforts to address the underlying causes of disease.

We also discuss:

(03:10) Healthcare Systems Comparison

(12:16) Comprehensive Skin Health Treatments

(13:52) Perimenopause + Menopause Hormones Chaotic to the Skin

(17:27) Foundation of Disease Diagnosis Approach

(26:50) Naturopath's Focus on Light and Cancer

(30:31) Lack of Education about Menopause and Puberty

(34:17) Benefits of Bioidentical Hormones and Herbs

(37:07) Thyroid and COVID Antibodies Relationship

(41:27) Skin Health and Antioxidant Trends

(53:44) Biohacking and Health Optimization Discussion

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jodi Duval:

Website: https://www.revitalhealth.com.au/

Instagram: https://www.instagram.com/jodi.duval/

https://www.instagram.com/revital_health/

Podcast: Revital Health Podcast

McCall McPherson: How Thyroid Affects Our Overall Health, the Role of GLP-1 Therapy and Misconceptions Surrounding it

21 augusti 2024 | 68 min

Science-backed Methods + Skincare to Fight Skin Aging and Misleading Information About Skincare

14 augusti 2024 | 66 min

Aggie Lal: Integrating Ancient Wisdoms with Modern Biohacking, Misleading Skincare Practices and Age Reversing Biohacks

7 augusti 2024 | 61 min

Wrinkles: How We Get It, Biohacking Strategies To Combat It + Ingredients To Look For In Your Anti-Aging Skincare

31 juli 2024 | 13 min

The Real Deal on Vitamin C: Skincare Benefits and Potential Hazards

24 juli 2024 | 15 min

Ben Azadi: How NAD+ Helps Reverse Aging + Skin Problems Connected to Deeper Health Issues

17 juli 2024 | 71 min

Ectoin: The Anti-Aging Molecule No One is Talking About

12 juli 2024 | 25 min

Guidelines for Safe Sun Exposure + Ingredients You Want in Your SPF

10 juli 2024 | 54 min

Avoid These 5 Skincare Mistakes for a Better Skin

5 juli 2024 | 15 min

Combatting Skin Aging with Innovative Biohacking Techniques

3 juli 2024 | 109 min

Exposing Hyaluronic Acid: Myths and Truth

28 juni 2024 | 8 min

Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri

26 juni 2024 | 53 min

Do you think there is a potential for red light therapy to revolutionize your skincare and overall health?

In this episode of the Biohacking Beauty Podcast with Scott Chaveri, founder of MitoRed, we break down the science behind red light therapy, from wavelengths to how it differs from infrared saunas. We also address the confusion surrounding red light therapy devices in the market. Forget gimmicky gadgets - professional testing and larger panels are key for effectiveness!

Scott also shares his expertise on how different devices with targeted wavelengths can optimize treatment for sleep, recovery, skin concerns and more!

This episode equips you with the knowledge to explore red light therapy and integrate it into your routine for transformative results.

Scott Chaverri is the the founder of MitoRed, he earned a BA in Psychology from Cornell University and an MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. Constantly learning, tinkering and evolving, his goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.

What we discuss:

(04:24) Understanding Infrared Light Concepts

(11:58) Red Light Therapy Device Pitfalls

(15:19) The Importance of Proper Marketing Messaging

(23:05) Data-Driven Approach to Light Technology

(25:38) Pulsed Light Studies With LEDs

(33:21) Choosing the Best Red Light Panel

(48:04) Enhancing Customer Experience With Red Light

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Scott Chaverri:

Instagram: https://www.instagram.com/mitoredlightofficial/

Website: https://mitoredlight.com/

Use code: YOUNGGOOSE to get 5% off Mito Red Light products and get a free exclusive gift!

The Microbiome's Role in Chronic Disease and Longevity with Dr. Andrea McBeth

19 juni 2024 | 57 min

What if the key to better health lies deep inside your gut?

In this episode with our guest, Andrea McBeth, the co-founder of Thaena, reveals her remarkable journey from molecular biology and naturopathic medicine to innovative microbiome science, driven by her sister's fight with non-Hodgkin's lymphoma.

Learn how Thaena's groundbreaking product, derived from human feces, harnesses the power of postbiotics to enhance health outcomes, underscoring the crucial role of microbial signaling molecules in regulating appetite, mood, and sleep.

We discuss the complexities behind cancer and chronic diseases, emphasizing how genetics, environmental toxins, and lifestyle choices play crucial roles in disease development and more!

You'll learn practical steps to reclaim control over your health, from diet modifications to probiotics, setting the stage for a healthier, longer life.

Don't miss this captivating episode that sheds light on the cutting-edge science shaping the future of health and wellness.

Andrea McBeth, ND is a Co-Founder and the CEO of Thaena®, Flora Medicine, and SKNcology. She has a BS in Biochemistry with an emphasis in molecular biology from the University of San Diego and a Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM). After becoming an ND she focused her clinical work on functional gastroenterology and started a fecal transplant stool bank to treat C.diff. With a technical science background Andrea’s passion for the microbiome has led to innovations in stool-derived postbiotic applications. She is also the president of GastroANP and an adjunct faculty at NUNM, teaching about the microbiome in nutrition, for the school of graduate studies.

We also discuss..

(00:43) Embracing Poop Puns in Podcast

(03:46) Innovative Health Solutions With Fecal Transplants

(06:39) Microbial Communication Within the Human Body

(12:59) Microbiome as Decision-Making Lens

(19:05) Shifting Perspectives on Microbiome Diversity

(28:55) The Importance of Stool in Medicine

(33:18) Skin Health and Endurance Assessment

(36:48) The Gut-Brain Connection

(40:20) Unlocking Gut-Brain Communication

(43:47) Exploring Impact and Public Health

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Andrea McBeth:

Instagram: https://www.instagram.com/thaena.inc

Website: https://thaena.com/

Men vs. Women: The Truth About Gender-Specific Skincare

12 juni 2024 | 10 min

Ageless Beauty Even After 40 through Biohacking with Dr. Mindy Pelz

5 juni 2024 | 68 min

In this week of the Biohacking Beauty podcast, I’m publishing my interview with Dr. Mindy Pelz on the Resetter podcast.

Join us for an insightful discussion on how your skin communicates age and health after 40.

We delve into the hormonal changes of perimenopause affecting collagen production and skin vitality, alongside the impact of environmental stressors on overall well-being.

Learn about the importance of sun protection and practical tips for safe sun exposure.

Discover skincare ingredients and advanced techniques for maintaining skin health. Explore rejuvenation methods including NAD and spermidine, light therapy, and the role of autophagy. Gain insights into natural skincare and the emotional journey of aging.

Don't miss this enriching conversation packed with valuable tips and strategies for maintaining healthy, vibrant skin even after 40.

Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.

We also discuss..

(03:13) Skin as a Messenger

(11:06) Exposing Skin

(15:26) Benefits of Astaxanthin for Aging Skin

(21:06) The Power of Ectoin in Skincare

(26:15) Advanced Environmental Protection Sunblock

(30:37) Collagen Production and Skincare Communication

(39:15) Advanced Skincare and Autophagy Amplification

(48:22) Skincare Incorporating NAD and Spermidine

(51:26) NAD Molecule Absorption in Skincare

(57:07) Professional vs. Amateur Skin Rejuvenation

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Mindy Pelz:

Instagram: https://www.instagram.com/dr.mindypelz/

Website: https://drmindypelz.com/

Biohacking Techniques for Youthful, Radiant Skin: Science-Backed Strategies for Anti-Aging

31 maj 2024 | 35 min

The Journey Through Postpartum Skincare with new mom Anastasia

29 maj 2024 | 43 min

The Power of Neuropeptides: The New Frontier in Anti-Aging Skincare

24 maj 2024 | 28 min

Celebrity Chef James Barry's Secrets to a Nutrient-Rich Diet with Organ Meats

22 maj 2024 | 64 min

Are you curious to try ancestral diets and organ meats but skeptical about it?

Unlock the secrets to optimal health and beauty with Chef James Barry, creator of Pluck, as we explore the transformative power of organ meats in everyday cuisine. James brings his wealth of culinary knowledge to the table, blending tradition with innovation in a seasoning that promises to elevate your dishes and nourish your body in ways you never imagined.

Our conversation will not only change how you think about nutrient intake but also how you perceive the role of whole foods in a society that's often at odds with our ancestral roots.

We also tackle the myths surrounding detoxification and nutrition, illuminating the resilience of our organs against today's dietary challenges. Learn how embracing real foods, especially the nutrient-dense powerhouse of organ meats, can recalibrate your health and align you with a diet that honors our evolutionary heritage. James' insights shed light on the necessity of consuming the whole animal and the surprising ways this can be achieved through innovative culinary practices.

We also discuss:

(03:23) Natural Food Biohacking and Microdosing

(06:35) Understanding Aging as Entropy

(11:35) Body, Diet, and Government in America

(15:40) Corporate Influence on Nutrition Science

(22:22) Understanding Emotional Eating and Healthy Alternatives

(27:12) Reevaluating Nutrition for Healthier Kids

(37:19) Maximizing Whole Animal Nutrition Incorporation

(51:53) Healthy Cigarette Concept

(56:41) Enhancing Food Flavor With Organ Meats

(01:02:28) Early Parenting and Nutrition Challenges

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jason Barry:

Website: https://eatpluck.com/

Instagram: https://www.instagram.com/chefjamesbarry/

https://www.instagram.com/eatpluck/

Use discount code: YOUNGGOOSE to get 20% off Pluck products

Dara and David Woodward: Healing Journeys in Health and Skincare: Uncovering the Power of Nutrition, Lifestyle, and Community

15 maj 2024 | 60 min

Dr. Jason Sonners: Advancing Wellness through Hyperbaric Oxygen Innovations

8 maj 2024 | 68 min

Are you curious to know if there’s a solution to the challenge of optimizing health and wellness, particularly through the enhancement of cellular regeneration, healing, and anti-aging processes?

In this episode of the Biohacking Beauty podcast, join us in an awe-inspiring journey through the realm of regenerative medicine with our guest expert, Dr. Jason Sonners. In this profound conversation, we delve deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and its groundbreaking impact on health and longevity.

Embark on a journey through the cutting-edge intersection of therapies as we discuss pre-surgical HBOT and its potential to drastically improve outcomes. We share the game-changing benefits of combining HBOT with red light therapy and methylene blue.

These aren't just about enhancing patient care; they're reshaping how we approach health as a multidisciplinary strategy. By tailoring health regimens over time, we're advocating for a personalized approach that evolves with you, ensuring peak performance and resilience in the face of ever-changing life demands.

We also discuss:

(00:51) Hyperbaric Oxygen Therapy

(06:16) Cellular Energy and DNA Repair

(22:33) Role of Methylene Blue in Medicine

(28:06) Hyperbaric Therapy Continuum of Care

(40:13) Customized Oxygen Therapy for Health

(49:47) Benefits of Hyperbaric Therapy and Antioxidants

(54:02) Push and Pull Protocols for Skin

(58:04) Maintaining Integrity in Biohacking

(01:05:19) Hyperbaric Education and Collaboration

Dr. Jason Sonners is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges.

Dr. Jason originally tried hyperbaric for himself at a conference to work on a neuropathy that wasn't responding to chiropractic, nutrition, physical therapy and other methods. He was amazed by the results. He bought his first chamber then and there, and brought it home to help his step dad who has Multiple Sclerosis. He continued to be impressed by the power and effectiveness of HBOT. This set him on his mission to help lead the way in the field of Hyperbaric Oxygen, disseminating education and facilitating access to this incredible therapy.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Jason Sonners:

Website: https://oxygennj.com/

Instagram: https://www.instagram.com/hbotusa/

Dr. Neil Paulvin: The new age of anti-aging: Exploring next-gen rejuvenation and longevity therapies

1 maj 2024 | 60 min

Are you intrigued by the latest advancements in the realms of longevity, rejuvenation, and health optimization?

This episode of the Biohacking Beauty podcast with Amitay Eshel, CEO of Young Goose and Dr. Neil Paulvin, promises to be a thrilling journey into the pioneering world of age-defying medical treatments and innovative approaches to wellness.

Learn more as we navigate the exciting advances in medical tourism, the role of GLP-1 agonist Ozempic in weight management, and the potential of using low-dose medications for life-enhancing benefits.

Discover the delicate balance of innovative therapies and managing patient expectations in the realm of anti-aging technology.

We'll also explore the synergistic effects of combining plasmapheresis with stem cell treatments, the phenomenon of 'Ozempic face,' and the influence of social media on our perception of medical procedures.

We also discuss:

(05:46) Balancing Innovation and Caution

(11:08) Medical Tourism Trends and Regulation

(19:43) Next Popular Trends in Biohacking Industry

(25:50) Plasma for Health and Wellness

(30:29) The Trend of Self-Care Skincare

(42:07) Patient Expectations and Results With Peptides

(48:12) Benefits of Peptide IV Drips

(53:16) Longevity Strategies and Future Medical Trends

(57:42) Cost-Effective Health Testing for All

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and allows for a comprehensive treatment plan. His treatment plan will be a combination of lifestyle changes, supplements, and prescription medicines as necessary. Dr. Paulvin provides you access to the newest diagnostic testing, healing technology, medications and supplements to optimize your health as quickly as possible.

Patient and physician work together on a personalized 360-degree approach to health, lifestyle & wellness. For those athletes, entrepreneurs and executives seeking to move beyond baseline, Dr. Paulvin can put together a comprehensive plan of action focused on human optimization and biohacking.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Neil Paulvin:

Website: https://doctorpaulvin.com/

Instagram: drpaulvin

Beneath the Surface: Exploring Microneedling for Ageless Beauty

26 april 2024 | 22 min

Dr. Stephanie Venn Watson: The discovery of C:15:0, Aging, Wellness, and Skin Health

24 april 2024 | 59 min

Do you think dolphins have good skin? It turns out that dolphins have a recently discovered fatty acid, C-15, that is linked to anti-aging benefits and holistic wellness. C-15 is the first newly discovered essential fatty acid identified in nearly a century. Pentadecanoic acid, also known as C-15, is an essential fatty acid that defies the norms of cellular fortification.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Stephanie Venn Watson of Seraphina Therapeutics to discuss C-15 and its potential benefits of lowering cholesterol, reducing inflammation, decreasing tissue scarring, and its assistance with reducing the risk of diseases like type 2 diabetes, heart disease, and fatty liver disease.

Listen in as we discuss the important role that C-15 might play in mood disorders and cognitive health, as well as the implications it may have on skincare science in the future. The future of C-15 research could help personalize supplementation for optimal health outcomes and better dietary recommendations, while potentially addressing deficiencies more effectively.

What we discuss:

(4:46) An introduction to C-15, the first essential fatty acid to be discovered in 90 years

(8:11) Understanding dolphin aging and health, and its impact on C-15 fatty acid

(11:44) How Dolphins diet impact their levels of C-15 and downstream healthy aging benefits

(13:47) The benefits of C-15, the stable fatty acid, on our cells

(20:01) C15 and it’s holistic health snapshot in conjunction with diet and exercise

(25:42) Success stories from users of C-15 and the anti-aging benefits of taking C-15

(30:23) How C-15 and fatty acids impact brain health

(35:18) How to properly dose C-15 for maximum benefits on your health

(38:59) Balancing omega-3s for mood regulation

(44:20) C-15 positives and negatives, and why continuing studies are emerging new benefits

(47:30) Cell death and how C-15 repairs the mitochondria, amongst other benefits

(49:06) Biostacking and the fad of combining therapies

(56:35) The opportunities of C-15 to help with mental and cognitive health, as well as potentially skincare

Dr. Stephanie Venn Watson is a serial entrepreneur who has successfully launched Epitracker, Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector and founded public health education programs in the community and at the Centers for Disease Control and Prevention. Her novel approach to discovering therapeutic candidates for animals and humans has been featured on NPR’s Science Friday, CBS, BBC, National Geographic, Biocom’s Annual Dinner (2014), J&J Innovations: Powerful Ideas Series (2015), San Diego Venture Group’s Hot Topic Series (2015) and Cool Companies (2017), LA BioMed Innovation Showcase (2016), and San Diego’s Innovation Showcase (2017). She has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Stephanie Venn Watson:

Seradina Therapeutics: https://seraphinatherapeutics.com/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

The Impact of Genomic Instability on Skin Health and Aging

19 april 2024 | 9 min

Dr. Greg Kelly: Neurohacker: Revolutionary science to repair your DNA, maximize your performance, and perfect your skin

17 april 2024 | 67 min

Did you know that it is believed that we were not evolutionarily programmed to age? That our bodies were made to reproduce and then essentially be depleted of the nutrients needed to stay youthful and feeling our best? Neurohacker is working to help bring new science to daily supplements, providing us with options to stimulate those depleted nutrients and molecules to decrease the speed of aging.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Greg Kelly to discuss Neurohackers new NAD boosting stack, and how the powerhouse molecule of NAD fuels our cells, safeguards our DNA, and is synonymous with aging.

Listen in and we examine the nuances of NAD’s role in energy production and DNA repair, revealing the intricate network of metabolites and precursors that keep our bodies’ engines running. Learn strategies for personal health and daily rituals that can enhance NAD levels and your overall well-being.

What we discuss:

(01:27) The Neurohacker Collective and the new NAD boosting stack to enhance your performance

(06:45) How NAD impacts your DNA and senescent cells in your skin affect your entire body.

(9:03) A brief history of molecules, NAD in the 90s to its use and new science now

(12:36) NAD, a network of molecules that neurohackers are working to support to halt aging effects

(16:29) NAD levels and ATP production as we age

(18:33) Why stress leaves a scar, and how CD38, ATP and NAD all play a role in your appearance

(20:51) Evolutionary theories about aging and why we can’t out-eat the nutrients we need to feel our best

(26:51) How the body responds to stressors, similarly to plant’s responding to the environment

(30:03) How cells choose multiple ways to do a job, and how we can support them

(37:09) Magnesium and ATP, how they impact your cellular function

(40:24) Aquaman magnesium and resveratrol, what they do for your cells

(45:56) Intensity and time, and their impact on the performance curve

(53:02) NAD and its impact on metabolic health

(59:03) The optimal times to take NAD to maximize results

(01:03:42) What to eat to support your NAD production

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Greg Kelly:

Shop the Neurohacker Collective: https://neurohacker.com/shop/qualia-nad

Instagram: https://www.instagram.com/neurohacker/

Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

NAD 101: Unlocking The Secrets To Youthful Skin

12 april 2024 | 15 min

Are you currently using NAD in your skincare routine? As we age, the levels of NAD in our bodies naturally decline and play a factor in both decreased energy levels and more visible fine lines and wrinkles. The good news? You can make a major impact on your NAD levels with simple lifestyle changes like exercising regularly, eating a balanced diet rich in foods like fish and vegetables, as well as minimizing alcohol consumption.

In this bonus episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, talks through what NAD is and why it should be utilized in your skincare routine. Amitay also discusses how UV external aggressors like UV rays, pollution, and blue light threaten to deplete our NDA and harm our DNA.

Listen in as we learn that skincare and beauty are not just the foundation of outside appearances, but the ability to foster an internal, holistic, and healthy environment where your skin can thrive despite the challenges that may be posed by the outside world.

What we discuss:

(01:40) An introduction to NAD - the powerhouse molecule that has been a game changer for health, wellness and maintaining youthful, radiant skin

(3:35) NAD and why environmental aggressors break down our skin, showing signs of aging

(6:06) The impact of NAD in our expression of DNA and how it helps fuel enzymes to repair damage

(8:18) DNA starvation causes dysfunction in the skin

(11:19) How Young Goose is revolutionizing skincare through NAD

(12:18) How serums and creams can protect and enhance your skin against environmental stressors

(14:49) How the NDA molecule is broken down to be used in a lipid layer for skincare

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Dr. Amy Killen: Resveratrol, Hyaluronic Acid, and Why All Supplements Aren't Created Equal

10 april 2024 | 61 min

What would you do if all the essential vitamins you needed to hack aging were $438? Hopbox is revolutionizing health and wellness by stacking essential vitamins in one pack for you to consume, versus having to purchase hundreds of dollars worth of different vitamins. Changes to your vitamin intake can have long-lasting effects like better energy, deeper sleep, and even improvement in your metabolism due to increased mitochondrial production.

In this episode of the Biohacking Beauty podcast, deep dive into the science of vitamins with Amitay, CEO of Young Goose, and Dr. Amy Killen, founder of Hopbox. Learn why not all supplements are created equal and why specific combinations of vitamins can impact our adaptability. Dr. Amy Killen draws connections between cellular care, radiant skin, and improved sexual health - all through daily supplementation.

Start making deposits into your health and watch the dividends pay off in energy, metabolism, and skin health, as Amitay and Dr. Amy Killen connects the dots between cellular care and the holistic well-being of our bodies.

What we discuss:

(7:52) An introduction to Dr. Amy Killen and how her experiences led to biohacking

(9:50) The Hot Box story: why quality ingredients matter

(14:55) Investing in a better product for a better future you

(17:46) Embracing your control mindset over aging

(22:29) Resveratrol and how it may be overrated when it comes to antiaging

(30:32) The Robin Hood vitamin, and how compounding vitamins can address various aspects of aging

(42:17) How Hopbox can positively impact skin and sexual health

(47:51) Supplements and their impact on essential lifestyle: sleep, exercise, and nutrition

(52:41) Incorporating supplements into your daily routine for overarching skin health

Dr. Killen is a leading regenerative medicine and longevity-focused physician. She is a clinical practice owner, educator, entrepreneur, and international speaker who focuses on aspects of health previously found at the margins - sexual health, skin health, hormones, longevity promoters, and stem cells.

Dr. Killen is the founder of the Human Optimization Project (HOPBox.life) and is on the core team of Reputable.health.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Amy Killen:

Instagram:

HopBox Life: https://hopbox.life/

Use code YOUNGGOOSE for 20% OFF your first purchase.

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Jean Fallacara: Health discoveries to hack aging and unlock the fountain of youth

3 april 2024 | 58 min

Have you ever considered that no one solution or supplement can solve your potential health problems? The same is true even with your skin. Our biology is quite complex, and even within the biohacking space, we should consider that small changes can make a huge difference to our biology.

In this episode of the Biohacking Beauty podcast, navigate through the cutting-edge intersection of neuroscience, fitness, and technology as Amitay, CEO of Young Goose, and Jean Fallacara discuss the secrets to beauty and longevity. Learn how brain optimization is essential to unlocking your potential and how you should establish a baseline of health before dabbling into advanced biohacking techniques.

Amitay and Jean also discuss the future implications of biohacking and health technology with insights on wearable tech’s potential to truly aid the average consumers' perspective of their health and wellness by monitoring glucose levels in place of step counts, plus much more.

What we discuss:

(05:15) How biohacking can improve health and skin vitality

(12:49) What extreme longevity looks like, and how early action to skin renewal can cause you to look more frail

(18:11) Will manipulation of biology cause additional future health problems?

(24:03) Peptides and Ozempic: the loss of ethics

(29:27) Marketing weapons in the biohacking space

(35:27) Being at peace without noise for the ultimate state of enlightenment

(45:32) Glucose monitors the future of health tracking over fitness wearables

(50:04) How life extension brings more wealth to the world

(56:28) Skincare advice from a biohackers perspective

Known as Cyborggainz, born in France, Jean Fallacara is a Serial Entrepreneur, Scientist, Athlete, Public Speaker, Art collector & Master of Endurance- Engineer in biotechnology with a specialization in virtual reality and augmented reality from MIT.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Jean Fallacara:

Website: https://jeanfallacara.com/

Instagram: https://www.instagram.com/cyborggainz

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Dr. Stephanie Estima: Understanding your hormones and their connection to your health

27 mars 2024 | 76 min

Did you know that as a woman your body’s receptiveness to fitness fluctuates based on your menstrual cycle? According to Dr. Stephanie Estima, women should look at their monthly cycle as a report card for health, using the cycle to make informed choices that resonate with the bodies' natural rhythms.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, discusses the holistic view on women’s health and fitness and the impact that it has on aging with Dr. Stephanie Estima. Listen in as they unpack the benefits of aligning self-care practices with hormonal fluctuations, and learn why the right timing can make all the difference in achieving peak performance and beauty,

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

What we discuss:

(00:06) How your metabolism can impact your skin wellness

(12:17) Uncover the misconceptions about health and fitness, and why your cycle is a report card

(20:26) How your skincare and workout routines should be synchronized with your menstrual cycle

(32:05) Muscle building, and unexpected benefits for females when they focus on maintaining strength

(44:06) Why strength training is crucial for individuals in their late 40s, 50s, and 60s

(53:26) Discover how the connection between sugar consumption can affect skin elasticity and collagen production

(1:07:00) The minimum amount of protein needed per pound of ideal body weight

(01:12:41) How the body uses amino acids to repair and create new tissue, while also providing a number of additional benefits

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Stephanie Estima:

Website: https://hellobetty.club/

Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=en

Podcast: https://hellobetty.club/podcast

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Joe Cohen: How autoimmune struggles lead to optimal health through biohacking

20 mars 2024 | 82 min

Is genetic testing a future key indicator for achieving optimal skin health? With the emergence of cutting-edge software, we now can minimize the guesswork regarding our generic insights. However, it is not a foolproof system… yet, as there is a vital difference between data-driven health solutions and faulty tests.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, catches up with Joe Cohen, the founder of Self Decode, to discuss the evolution of personal health optimization through data analysis and technology. Hear from Joe as he recounts his own experiences with self-experimentation and how it paved the way for improved health.

Listen as Amitay and Joe discuss the intricacies of genetic testing and metabolomics, as well as how important real-time data can craft individualized health strategies. Joe Cohen is recognized as a biohacker and entrepreneur who has helped over 150,000+ customers achieve optimal health using the most advanced genetic analysis.

What we discuss:

(1:30) Growing up with health problems and biohacking

(15:22) Experimenting with your health and trusting the data

(23:23) What is Self Decode and how it can help identify opportunities in your health

(31:49) The snipping of genetic code and why you should proceed with caution

(37:02) Why supplements are not the answer to your health problems

(43:50) The dimensions of mapping your goals and using genetic testing to achieve them

(53:38) How genetic testing can impact skin health

(1:06:57) Metabolomics and amino acids, and the role they play in your health

(1:19:12) Health education and the gap within the healthcare system

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Joe Cohen:

Instagram: https://www.instagram.com/mrbiohacker/?hl=en

Self Decode: https://selfdecode.com/?utm_source=Instagram&utm_medium=joe_social&utm_campaign=linkinbio&nab=1&utm_referrer=https%3A%2F%2Flinktr.ee%2F

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Jodi Duval: NAD+, Skincare Science + The Future of Skincare

13 mars 2024 | 57 min

Dr. Cameron Chesnut: Injectables, Plastic Surgery, Non-Invasive Cosmetics + The Ice Bath Approach for a Younger Appearance

6 mars 2024 | 68 min

Did you realize that subtle cosmetic enhancements through plastic surgery can aid in facial rejuvenation? Embracing a holistic approach to plastic surgery yields more natural and long-lasting results while also reducing recovery time and extending the efficacy of the procedure.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Cameron Chesnut to explore how minimally invasive cosmetic enhancements can achieve facial rejuvenation. We delve into the notion of 'perception drift' concerning facial fillers and underscore the significance of striking a balance between surgical and non-surgical interventions.

Dr. Cameron Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. His training background is uniquely cross-pollinated with integrated fellowship training in facial plastic surgery, oculoplastic surgery, dermatologic surgery and general plastic surgery.

What we discuss:

(0:36) A holistic approach to plastic surgery to benefit consumers.

(5:57) The classification of qualitative (non-invasive procedures) and quantitative (invasive procedures.

(8:50) Proactive plastic surgery to lengthen results through aging.

(16:41) The impact of injectors and easy go-to cosmetic procedures on aging, and how injectors can change the movement within the face over time.

(35:15) How overall functional health impacts the quality and longevity of surgical procedures.

(46:40) The future of plastic surgery and redefining anti-aging through more minimally invasive surgeries.

(53:54) A holistic approach to health to positively impact your skin and appearance, with key daily practices to be conductive to anti-aging.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Cameron Chesnut:

Instagram: https://www.instagram.com/chesnut.md/

Website: https://www.clinic5c.com/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Mark Young: Secrets to Ageless Skin & a Thriving Life

28 februari 2024 | 54 min

Ageless beauty is not an elusive concept reserved for the chosen few with perfect genetics or those who follow strict diets. It is accessible to everyone who is willing to listen to their body, respect its needs, and embrace a holistic approach to health that includes mind, body, and spirit. It's about the synergy of lifestyle choices, from what we eat to how we move, and how we manage stress and environmental factors.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Mark Young, CEO of Rise Agency, to discuss the importance of taking a holistic approach to health and beauty. We discuss the role of personal health narratives and lifestyle choices in wellness and beauty and the intricacies of genetics, diet, and lifestyle on skin health.

Mark Young, CEO of Rise Agency, is an entrepreneur, educator, author, and philanthropist noted for his explorations in marketing for biohacking and health optimization. His story is a testament to his drive for self-improvement and his dedication to understanding the correlation between lifestyle and health.

What we discuss:

(0:02:06) - The intersection of professional and personal dedication to wellness and aesthetics, including the role of biohacking and health optimization.

(0:14:07) - The holistic approach to health, diet, detoxification, exercise myths, and the interconnectedness of bodily systems for preserving youth.

(0:23:47) - Reflection on the philosophy of striving for excellence, the importance of commitment, setting challenging goals, and the concept of "active meditation" for personal growth.

(0:32:59) - The significance of genetics, skincare, nutrition, and environmental factors on skin health, and the importance of foundational health practices.

(0:46:21) - Addressing a listener's question about Profhilo, a hyaluronic acid-based skin treatment, and discussing skin biochemistry, the importance of treatment purity and safety, and patient awareness.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Mark Young:

Instagram: https://www.instagram.com/themarkyoung/

Website: https://www.ryzeagency.com/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Don Moxley: Using Spermidine to Reverse Skin Aging

21 februari 2024 | 79 min

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration.

We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.

Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.

What we discuss:

(0:02:07) - How aging is a multifaceted process and the introduction of Young Goose’s new skincare products with spermidine

(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience

(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare

(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body

(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.

(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50

(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors

(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen production

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Don Moxley:

LinkedIn: https://www.linkedin.com/in/donmoxley/

Instagram: https://www.instagram.com/spermidinelife.us/

Website: https://spermidinelife.us/

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Alyssa Blue: Anti-Aging Benefits of PEMF (+ for Your Skin!)

14 februari 2024 | 65 min

There's no denying the profound impact technology can have on our health and wellness, but can it really merge with ancient healing practices to optimize our well-being?

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Alyssa Blue, an aerospace engineer turned wellness innovator, shares how she is aiming to achieve this with her groundbreaking Align Mat. This innovative tool marries the benefits of modern technology with the healing properties of Earth's natural frequencies, providing a holistic approach to wellness that is both revolutionary and deeply rooted in time-tested wisdom.

We discuss the Align Mat, which combines PEMF therapy and far-infrared heat in a blend of ancient healing practices and modern technology. We also explore the importance of maintaining a connection with nature for optimal health, including the ways in which technology like the Align Mat can replicate the benefits of natural environments. Finally, we delve into the world of biohacking and PEMF therapy as means to enhance human performance and health, underlining the necessity of finding a balance between low-intensity and high-intensity treatments for optimal safety and efficacy.

Alyssa Blue is a Functional Diagnostic Nutrition Practitioner and cofounder of LYFEH2O water systems & ALIGN Quantum Mat.

What we discuss:

(0:02:08) - Alyssa Blue's transition from aerospace engineering to wellness innovation and the introduction of the Align Mat with PEMF therapy and far infrared heat.

(0:14:47) - The complex relationship between humans and nature, and the healing effects of the Schumann resonance on our well-being.

(0:19:51) - The role of biohacking and PEMF therapy in enhancing human performance, and the benefits for pain reduction, wound healing, and relaxation.

(0:28:59) - Using PEMF therapy mats with adjustable hertz settings for both elite athletes and individuals with chronic inflammation, and the importance of natural frequencies.

(0:38:27) - The multifaceted benefits of using a PEMF mat, setting your vibrational frequency, and the importance of taking a moment for oneself.

(0:51:19) - Low vs high-intensity healing devices, safety concerns, and the cumulative benefits of gentle frequencies.

(0:55:48) - Pain management, skin health, and the need for medical clearance when using extremely low-frequency devices for specific populations.

(1:01:21) - Causes of premature skin aging, the significance of skin type and consistency in using anti-aging products, and holistic health practices to support skin health.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Alyssa Blue:

Instagram: https://www.instagram.com/myalignmat/

Website: https://myalignmat.com/

Zack Varkaris: Stem Cell Therapy for Fertility and Skin Rejuvenation

7 februari 2024 | 52 min

Even though we can’t halt the aging process entirely, science and wellness practices have converged to offer us a glimpse into the potential of extending our vitality and well-being beyond what was once thought possible. The promising advancements in stem cell therapy, particularly in the fields of fertility and skin rejuvenation suggest that we may be able to slow down the physical and aesthetic signs of aging.

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Zack Varkaris, a marine biologist turned biohacker. Zack explains how by turning the clock on female reproductive abilities, we can turn the clock on skin rejuvenation and overall wellness.

We discuss the exciting potential of stem cell therapy in rejuvenating fertility and skin health, which could extend human lifespan up to 125 years. We also explore the deep connection between emotional well-being and physical health, emphasizing the importance of personalized health and wellness strategies. Finally, we advocate for a holistic approach to anti-aging and wellness, discussing the importance of maintaining sexual reproductive abilities.

Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec.

What we discuss:

(0:00:08) - The intersection of fertility rejuvenation and skin care, insights into delaying menopause and organ vitality through stem cell therapy and Zach shares his journey from PRP to stem cell treatments.

(0:14:50) - The significance of a biological baseline and targeting aging with stem cell therapy, and the potential of extending human lifespan by rejuvenating specific body parts

(0:31:56) The importance of emotional health in personal development and fertility treatments and how to tailor health and wellness strategies through personality tests and mental health assessments

(0:39:08) - The impact of aesthetics on personal perception and society and the importance of positive self-image on psychological well-being

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Zack Varkaris:

Schedule a consult: https://www.austinbiotec.com/

Marula oil: https://kalaharigold.com/

Spermidine: The Most Powerful Anti-Aging Ingredient Missing In Your Skincare

31 januari 2024 | 46 min

Discover the little-known compound that is about to take the biohacking and beauty world by storm. From its fascinating role in cellular autophagy to its potential in enhancing skin health and longevity, spermidine is emerging as a compelling compound.

In this episode of the Biohacking Beauty podcast, Amitay, the CEO of Young Goose, shares insights into the potential of spermidine for skin health and longevity. He explains the science behind spermidine and how it can help to renew and maintain cellular health. He shares how spermidine can be easily integrated into your daily routine through diet and supplementation, and how you can optimize its benefits with complementary lifestyle habits. He also addresses misconceptions of Spermidine and emphasizes the importance of a well-informed approach when incorporating it into your routine.

Amitay also shares how Young Goose is at the forefront of this new frontier and is pioneering the development of skincare products that contain spermidine. By incorporating these products into your skincare routine, you can unlock the full potential of spermidine and take your beauty routine to the next level. Join the experts like David Sinclair, who have already recognized the potential of spermidine.

What I discuss:

(0:02:10) - The benefits of spermidine, a compound for body rejuvenation, particularly for hair, skin, and nails, and its role in activating autophagy, the body's cellular recycling system

(0:20:14) - The balance between peak performance, resilience, and longevity in athletes and its impact on health and skincare, and the use of spermidine in skincare products for enhanced skin health

(0:33:29) - Spermidine in skincare, its potential health benefits such as improved cardiovascular health and brain function, and the importance of its full-spectrum form

(0:45:18) - Spermidine's role in cellular autophagy, its benefits for skin health and longevity, and potential risks with synthetic supplements, and the importance of a balanced lifestyle, including intermittent fasting and proper skincare, for optimal performance

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Nathalie Niddam: The Potential of Peptides in Skin Health and Anti-Aging

24 januari 2024 | 79 min

In the pursuit of lifelong wellness, we are constantly seeking ways to enhance our health, slow the aging process, and optimize our body's natural functions. Biohacking and peptides are not just about longevity but enhancing the quality of life and embracing the body's innate capacity for self-repair.

In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.

We discuss the role of peptides in health and anti-aging, with a particular focus on compounds such as GHK-CU that promote youthful gene expression and overall wellness. We delve into our personal health journeys, the biohacking movement, and the importance of lifestyle choices in health optimization in supporting the body's natural healing processes and achieving both longevity and high quality of life.

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. She is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and Biohacking.

What we discuss:

(0:14:12) - Natalie's personal journey into biohacking and the discovery of peptides, the founding of a Facebook community, and her evolution into a leader in peptide research

(0:24:03) - The intersection of biohacking and anti-aging, medical technology, prevention, and the pursuit of enhanced performance and quality of life. Personal definitions of optimal performance and investments in health and appearance as we age

(0:34:35) - Skincare, peptides, and the balance in skincare routines. The importance of varying applications and intermittent use of repair peptides to maintain skin health

(0:43:43) - Benefits of spermidine for hair, skin, and nails, and GHK-CU's multi-faceted anti-aging properties, health optimization strategies including the use of supplements

(0:55:26) - The significance of body communication for targeted repair and healing, managing inflammation through lifestyle choices, and acknowledging the body's priority in healing needs

(0:58:33) - Using peptides and bio-regulators for comprehensive health optimization, the importance of cycling through bio-regulators, essential amino acids, and supporting the immune system for overall well-being

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Nathalie Niddam:

Website: https://www.natniddam.com/

Instagram: https://www.instagram.com/nathalieniddam/

Community: https://www.natniddam.com/bsp-community

Podcast: https://www.natniddam.com/podcast

Facebook group: https://www.facebook.com/groups/462749384302295

Glowing Through Pregnancy with Expert Skincare Advice

17 januari 2024 | 57 min

The so-called 'pregnancy glow' is not a myth. It's a physiological phenomenon that can leave some expectant mothers with a radiant complexion. However, these same hormonal changes that give a pregnancy glow can also lead to less welcome effects, such as acne and melasma.

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia discuss the hormonal influences on the skin during pregnancy and how to manage conditions like acne and melasma. Learn safe skincare practices for expectant mothers, what to avoid during pregnancy, effective skincare ingredients and routines to combat common skin issues, and the adoption of healthy habits that support both maternal and fetal well-being for a beautiful pregnancy experience.

What we discuss:

(0:02:09) - How pregnancy hormones like progesterone and estrogen lead to the 'pregnancy glow,' acne, and melasma, and advice for maintaining youthful skin during pregnancy

(0:12:47) - The causes of stretch marks and other skin changes like acne and melasma, and solutions for sleep and stress management, which can impact skin health

(0:31:00) - Various treatment options for melasma are explored, including Bio-Retinol, chemical peels, and laser therapies, and the importance of a holistic approach to skin health highlighting the balance between immediate improvement and long-term skin resilience

(0:45:33) - The role of vitamin C in preventing melasma and the importance of avoiding certain skincare ingredients during pregnancy plus safer alternatives

(0:52:39) - Safe skincare ingredients for common pregnancy-related skin issues and personal skincare adaptations for melasma prevention

(1:01:34) - Adopting healthier habits during pregnancy, the benefits of gentler skincare, meditation, improved sleep, and a healthy diet for skin health and the baby's development

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Resources:

Darnell Cox: Unlocking the Secrets to Anti-Aging podcast episode: https://podcasts.apple.com/us/podcast/darnell-cox-unlocking-the-secrets-to-anti-aging/id1552026927?i=1000621612292

Collagen Stimulation Through Facial Rejuvenation Treatments: https://podcasts.apple.com/us/podcast/collagen-stimulation-through-facial-rejuvenation-treatments/id1552026927?i=1000618591960

Martha Carlin: The Impact of Microbiome on Skin Health and Overall Health

10 januari 2024 | 57 min

Research has shown that the gut microbiome plays a critical role in our overall health, including the health and appearance of our skin.

In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Martha Carlin, a visionary thinker and trailblazer in the world of holistic health and gut health. Martha's pioneering research into the complex interplay between diet, gut health, and overall wellness has revolutionized our understanding of personal health and skin health.

In this episode, we discuss the significant correlation between gut health and skin vitality, the crucial role of a balanced gut microbiome in overall wellness, and the importance of personalized health and beauty strategies for optimal gut and skin health.

Martha Carlin is the founder of BiotiQuest. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.

What we discuss:

(0:00:09) - The significant role of gut health in systemic diseases like Parkinson's and its link to skin conditions, the concept of molecular mimicry and its connection to disease processes is explained

(0:13:00) - The effects of specialized probiotic formulas on IBS, diabetes, and skin health, how a clinical trial shows improvements in insulin sensitivity and metabolic health, and the role of bacterial strains in gut health

(0:19:26) - SugarShift, a product targeting metabolism and subclinical inflammation, especially for the keto community, the development of products for cardiovascular health, gut restoration, and sleep challenges, along with the use of the BioFlux model.

(0:29:43) - The preventative health market's evolution, the role of antibiotic history in product choice, and the benefits of combining prebiotics with bacterial formulas

(0:40:24) - The relationship between agriculture, environmental sustainability, and human health, with a focus on Ancient Organics Bioscience's soil formulations, and the impact of diet on gut health and skin

(0:45:41) - Balancing vitamin D synthesis and skin protection, along with tips on reducing skin bruising and the importance of sunscreen, and the potential impact of oral senolytics on skin senescent cellshttps://biotiquest.com/

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Martha Carlin:

BiotiQuest: https://biotiquest.com/

Ancient Organics Bioscience: https://www.ancientorganicsbio.com/shop/

Email: [email protected]

The Science of Red Light Therapy for Better Skin

3 januari 2024 | 31 min

Karen Martel: Managing Hormonal Imbalances During Peri and Post Menopause for Youthful Skin

27 december 2023 | 74 min

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Karen Martel, a certified hormone specialist and women's weight loss expert. Karen brings a wealth of knowledge on hormonal health and its impact on skin rejuvenation, especially during peri and post menopause. In our conversation, expect key insights on managing hormonal imbalances specifically for youthful skin and the role of nutrition in health and skin health.

We discuss the crucial role of hormonal balance for skin health and menopause management, the importance of personalized hormone replacement therapy, and the emerging use of peptides and GLP-1 agonists in weight management, particularly for menopausal women.

Karen Martel is your go-to Certified Hormone Specialist and women’s weight loss expert, dedicated to delivering top-notch care to women before and after menopause. From affordable group memberships guiding women through menopause to personalized one-on-one sessions, her mission is simple: to help you not just survive but truly thrive during peri and post-menopause phases.

What we discuss:

(0:02:08) - Karen Martel shares her personal journey of hormonal imbalances post-pregnancy, the result of weight gain and health issues, and how these imbalances impact skin health.

(0:10:35) - How dryness and acne arise due to the drop in estrogen and testosterone levels during menopause and the potential benefits of bio-identical hormone replacement therapy

(0:17:50) - The history and misconceptions about hormone replacement therapy (HRT), and the importance of understanding the truth about HRT to make informed health decisions

(0:24:26) - Various methods of hormone replacement therapy, such as pellets, creams, and injections, and the need for personalized approaches to therapy and cautions against a one-size-fits-all mentality

(0:40:23) - How peptides can aid in managing weight and hormonal balance, and the importance of proper hormone replacement and adequate protein intake while using peptides

(0:46:30) - The use of GLP-1 agonists for weight loss and muscle gain and the importance of balanced nutrition for sustainable weight loss and maintaining a healthy physique

(1:00:06) - The psychological and spiritual shift women experience during menopause and how to view menopause as a time for growth and self-fulfillment

(1:06:01) - Karen Martel shares her expertise on hormone balance and its connection to skin conditions like acne, discussing her clinic's hormone coaching programs and providing recommendations for products that help with hormonal acne

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Karen Martel:

Website: https://karenmartel.com/

Instagram: https://www.instagram.com/karenmartelhormones/

Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

Elwin Robinson: 7-Step Blueprint for Feeling Younger

20 december 2023 | 58 min

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Elwin Robinson, who shares his personal health journey to feeling younger.

We discuss the crucial role of genetic testing in identifying health problems and understanding how our bodies function, and the seven-step rejuvenation blueprint for a comprehensive and individualized approach to health, incorporating aspects such as nutrition, detoxification, and hormonal balance.

Lastly, we examine the significant connection between emotional well-being and physical health, and the importance of addressing suppressed emotions for achieving holistic health.

Elwin Robinson is the founder of Feeling Younger, helping people with the science based tools they need to feel younger and improve their health and wellness.

Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beauty

What we discuss:

(0:02:00) - Elwin Robinson's personal health journey and health struggles, his discovery of genetic testing, and how understanding his genetics helped him feel younger and healthier

(0:13:29) - How genetic tendencies can impact health, experiences with hypothyroidism and high cortisol levels, and the importance of understanding our genetic tendencies and taking a holistic approach to health

(0:25:53) - The connection between emotional and physical health, the role of nutrition, hormones, and emotions, along with the introduction of a genetic platform that provides insights into various health topics, including skin and beauty concerns

(0:40:12) - Genetic testing for skin health and its ability to provide personalized skincare recommendations, the significance of snips and their impact on our genetic code, and how you can receive personalized skincare recommendations through genetic testing

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Elwin Robinson:

Website: https://feelyounger.net/

Rejuvenate Podcast: https://podcasts.apple.com/us/podcast/rejuvenate-podcast-with-elwin-robinson/id1678402610?app=podcast

Instagram: https://www.instagram.com/therealelwin/

Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beauty

Amber Berger: The Holistic Mom's Guide to Skincare and Wellness

13 december 2023 | 60 min

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.

Born with intestinal atresia, Amber’s early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health.

Now, she’s on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.

We dive into Amber’s experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.

What we discuss:

(0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices

(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements

(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules

(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House

(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age

(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children

(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-being

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Amber Berger:

Website: https://www.thewelldrop.com/

Instagram: https://www.instagram.com/thewelldrop/

Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

Don Moxley: Spermidine’s Role in Autophagy for Health and Skin Wellness

6 december 2023 | 75 min

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don’s insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.

Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.

What we discuss:

(0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness

(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications

(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production

(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health

(0:43:19) - The significance of wearable technology in personal health

(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems

(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Don Moxley:

Instagram: https://www.instagram.com/donmoxley/

Instagram: https://www.instagram.com/spermidinelife.us/

Website: https://spermidinelife.us/

Lior Sher: The Science and Benefits of Vitamin C for Skin Health + More

29 november 2023 | 88 min

Marcella Hill: How to Optimize Female Hormone Health for Better Skin and Vitality

22 november 2023 | 66 min

Here’s a fun fact: Most people don’t realize their skin issues stem from their hormonal issues. Many of us also don’t realize that our hormonal issues are the root cause of us not feeling truly alive in our lives.

Thankfully, navigating hormonal fluctuations doesn't have to be a daunting task. That’s why in this episode of Biohacking Beauty, our guest Marcella and Host Amitay Eshel discuss products and activities that can aid in maintaining skin health amidst hormonal fluctuations.

Marcella also shares her personal experiences from managing a global empire to identifying telltale signs of perimenopause and seeking hormone therapy. She also discusses how we can do all the biohacks for navigating perimenopause and hormonal issues, but the most effective thing we can do for finding balance is redefining our sense of self.

Marcella Hill, a beacon of hope and transformation for women globally – not only is she an accomplished entrepreneur and best-selling author, but she's also a guiding light for countless women navigating the waters of perimenopause.

What we discuss:

(0:00:05) - Marcella’s personal journey of self-discovery and wellness that influenced her best-selling book, "Wake Her Up."

(0:10:27) - The challenges women face in redefining their sense of self, particularly during the period of perimenopause

(0:18:31) - Marcella’s experience trying different types of products and activities to gain awareness of her own individual journey through menopause and mid-life.

(0:24:32) - Marcella’s realization that she is not her thoughts and body was pivotal in her journey to reclaim her health and wellness

(0:36:49) - The early signs of perimenopause that many women don't recognize

(0:43:40) - The science behind the body's response to aging and how to maintain vitality and rejuvenation after fertility

(0:48:21) - Marcella’s approach to optimizing hormones in order to feel vibrant and alive

(1:00:22) - Skincare recommendations for dealing with hormonal fluctuations, including the use of sunscreen, adaptogenic cleansers, serums, retinol, and moisturizers

Find more from Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Find more from Marcella Hill:

Get a FREE chapter from her book “Wake Her Up”: https://marcellahill.com/shop

Website: https://www.marcellahillhormonetherapy.com/

Instagram: https://www.instagram.com/beingmarcellahill/

Caroline Goodner: Vaginal Health | Yeast Infections, Bacterial Vaginosis, OrganiCare, and Infection Protection

15 november 2023 | 55 min

In this episode of the Biohacking Beauty podcast, host Amitay and Anastasia, co-founders of Young Goose, are joined by Caroline Goodner, co-founder of FemiClear, which aims to revolutionize women's healthcare by providing natural, effective solutions to common vaginal health issues like genital herpes, yeast infection, and bacterial vaginosis. We discuss the early signs of these conditions, their prevalence, and the importance of treating and preventing them.

We also explore the importance of maintaining vaginal health for both physical and mental well-being, the effectiveness of FemiClear’s main ingredient, oxygenated olive oil, in treating these conditions, and the role of their vaginal probiotics in maintaining a healthy vaginal microbiome. Additionally, we touch on the challenges and successes in Caroline’s entrepreneurial journey in the women's healthcare industry.

Femiclear products are available in Walgreens, Walmart, Rite Aid, Amazon, and on their website at https://femiclear.com/

What we discuss:

(0:02:06) - The prevalence of conditions like genital herpes, yeast infection and bacterial vaginosis, and the importance of recognizing the early signs of these conditions and seeking proper diagnosis and treatment

(0:11:28) - FemiClear's unique approach to treating genital herpes, yeast infection, and bacterial vaginosis, the key ingredient being oxygenated olive oil, along with other ingredients that enhance the effectiveness of their formulation, and the importance of using probiotics during treatment

(0:18:14) - The importance of preventative measures in maintaining vaginal health, and Caroline’s entrepreneurial journey of FemiClear, including the lessons learned along the way

(0:27:59) - The safety and availability of FemiClear’s products, as well as the importance of vaginal health education

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Caroline Goodner:

Website: https://femiclear.com/

TikTok: https://www.tiktok.com/@femiclear

Instagram: https://www.instagram.com/femiclear

Kiran Krishnan: Skin Microbiome and Care | Best Topical Probiotics to Restore & Improve Leaky Human Skin

8 november 2023 | 86 min

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Kiran Krishnan, a research microbiologist with an impressive 20 year journey in the dietary supplement and nutrition industry. Kiran is a true pioneer in the realm of microbiology and its profound impact on skin health and wellness. We dive deep into the skin microbiome and one of Kiran's intriguing new ventures, SIV Biome-Balancing Serum. This product isn't just another skincare formula. It's rooted in the revolutionary use of bacillus spores. And we'll learn how this can be a game changer in our skincare routine, and how you can incorporate it with your Young Goose skincare routine as well.

We explore the concept of 'leaky skin', its implications for health, and the impact of daily habits and stressors on skin health, and ways to restore skin resilience and reverse the effects of aging. We also discuss the effects of everyday habits on skin health, the role of inflammation in the aging process, and how to maintain a balanced skin microbiome.

Get your bottle of SIV Biome-Balancing Serum at https://sivcare.com/

What we discuss:

(05:38) - Kiran’s background and how he started in microbiology

(0:12:07) -The research behind next-generation probiotics, and the use of spore-based bacteria in probiotic formulations

(0:35:14) - The role of bacillus spores in rebalancing the skin microbiome and how serum can be more effective than cream for certain skin conditions

(0:43:17) - The concept of 'leaky skin' and its implications for health, and how stressors can affect skin

(0:56:49) - How everyday habits can negatively affect our skin and the role of inflammation in the aging process plus how to restore skin resilience and reverse the effects of aging

(1:03:14) - Exploration of 'leaky skin' and its implications on health along with the importance of maintaining a balanced skin microbiome and the impact of daily habits on skin health

(1:08:22) - The use of bacillus spores in rebalancing the skin microbiome and the benefits of the SIV serum for various skin areas and conditions, and how to incorporate it into existing skincare routines

(1:13:40) - The effects of everyday habits on skin health, the potential of bacillus spores in rebalancing the skin microbiome, and the latest research on skin microbiome and beauty

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Kiran Krishnan:

Instagram: https://www.instagram.com/kiranbiome

Website: https://sivcare.com/

The Ultimate Guide to NAD+ and Skin Health for Younger-Looking Skin

1 november 2023 | 23 min

Dr. Jen Haley: How to Biohack Your Skincare Routine for Fall and Winter

25 oktober 2023 | 44 min

How to Sync Your Cycle with Skincare

18 oktober 2023 | 52 min

Why Clay Masks Should Be In Your Anti-Aging Skincare Routine?

11 oktober 2023 | 49 min

Dr. Paniz Jasbi: Revolutionize Your Health and Beauty with Personalized Results with Metabolomics

4 oktober 2023 | 65 min

Retinol 101: How to Use Retinol, Choose the Right Type, and Incorporate Into Your Routine

27 september 2023 | 72 min

Victor Sagalovsky: A Powerful Anti-Aging Biohacking You've Probably Never Used

20 september 2023 | 61 min

In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.

Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.

What we discuss:

03:39 -What Inspired Victor to Pursue Deuterium Depleted Water

10:50 - Deuterium's Impact on Aging and Energy

15:33 - Why Are We Exposed to Deuterium Now More than Ever

18:39 - Heavy Water’s Effects on Skin Health, Rejuvenation, and Aging

28:15 - Endogenous Radiation Damage Theory

34:40 - Lowering Deuterium in Our Bodies

39:10 - Benefits of Drinking Deuterium-Depleted Water

42:38 - The Key to Longevity

46:17 - The Future of Deuterium Depleted Water

51:52 - Understanding Skincare Ingredients and Sunscreen

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Victor Sagalovsky

Website: https://www.drinklitewater.com/

Instagram: https://www.instagram.com/drinklitewater/

Biohack Your Way to Better Skin

13 september 2023 | 44 min

The term 'biohacking' may sound intimidating, but it simply refers to a practice that uses science and technology to make your body function better. This convergence lies at the core of the Young Goose skincare line, with a mission to biohack skincare and rejuvenate the skin on a cellular level by utilizing powerful ingredients like NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ plays a crucial role in the skin's rejuvenation and repair processes, resulting in healthier, younger-looking skin. As we age, our NAD+ levels decline, which can lead to reduced cellular repair and increased signs of aging. Taking control of skin aging extends beyond just using skincare products, and holistic practices like regular exercise, intermittent fasting, maintaining good sleep hygiene, and embracing mindfulness can naturally elevate NAD levels.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, Amber Berger and Dina Wizmur from The Well Drop podcast engage in a compelling conversation with Amitay Eshel, the CEO of Young Goose, and Co-founder, Anastasia Khodzhaeva for an insightful conversation on how Young Goose products aid in slowing down the skin aging process. We discuss how NAD+ makes your cells function younger, the importance of SPF, the top contributors to skin aging, and how the skin evolves through a woman’s cycle.

Use 10amber for 10% discount at https://www.younggoose.com/

What We Discuss:

02:56 - What is NAD

08:45 - How to Boost NAD Levels

15:11 - Importance of SPF

21:00 - What is Biohacking Skincare?

22:04 - Do You Actually Need an Eye Cream?

25:00 - How Botox Affects NAD Levels in the Skin

27:48 - Facial Exercises and Massages

30:58 - Skincare Tips and Product Recommendations

3:47 - How the Skin Changes during a Woman’s Cycle

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about The Well Drop:

Instagram: https://www.instagram.com/thewelldrop/

Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

Caroline Alan: Unlocking the Power of Plant-Based Minerals

6 september 2023 | 56 min

Transforming Skincare with Amplifying Essence

30 augusti 2023 | 61 min

Discover the secret to youthful, radiant skin as we unpack our newest revolutionary product, Amplifying Essence, with Young Goose co-founder Anastasia. We reveal the synergy between internal cellular health and topical skincare, and how this harmony is embodied in Amplifying Essence.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Anastasia, Young Goose co-founder and the mastermind behind Young Goose's revolutionary newest product, Amplifying Essence. As we all strive for radiant, healthy skin, it's vital to understand the science behind the skincare products we use. In this episode, we discuss the key ingredients and benefits of the Amplifying Essence. These include Aerobic Complex, NAD+ Precursor Nicotinamide, Extremolyte Ection, and Jojoba Milk. The aerobic complex stimulates oxygen uptake in the skin, restoring its youthful processes and rebuilding its function. The NAD boosting properties of Nicotinamide improve the skin's cellular health, offering visible results. Extremolyte Ectoine offers protection against blue light emissions, toxins, and pollution while providing unparalleled hydration benefits.

Visit www.younggoose.com and get 20% off your first purchase by using code PODCAST20. If you’re a returning customer get 10% off your next purchase by using code PODCAST10.

What we discuss:

(0:04:07) - Exploring Young Goose's New Amplifying Essence

(0:07:12) - What is an Essence

(0:15:37) - The Importance of Oxygen in Skincare

(0:21:00) - Aerobic Complex in Ampligying Essence

(0:23:00) - Nicotinamide as a Precursor to NAD+

(0:30:19) - Understanding NAD and Ectoine in Skincare

(0:35:46) - Protecting your Skin from Blue Light

(0:42:00) - What is Jojoba Milk

(0:45:18) - Homeostatic versus Clean Skincare

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Jonathan Mendoza: Optimizing Liver Function for Skin Health

23 augusti 2023 | 56 min

Did you know your liver could hold the key to radiant skin health? A healthy liver could be your best-kept secret to achieving healthier skin, but the road map to achieving it might surprise you.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Jonathan Mendoza who is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. One in four US adults has a fatty liver and this condition has a significant impact on skin health. When the liver is not functioning optimally, the skin's appearance is affected. You’ll learn the importance of resveratrol, the MTHFR gene, and the liver's role in the production of glutathione and the metabolism of carotene into vitamin A.

Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

Visit MSW Health Lounge in Austin or go to www.mswnutrition.com and use code “younggoose” for a 10% discount.

What we discuss:

(0:06:00) - Signs the liver might not be functioning correctly

(0:12:29) - The effects of resveratrol on liver health and skin health

(0:19:16) - How glutathione is the master antioxidant of the body

(0:22:30) - Glutathione and the MTHFR gene

(0:26:08) - Importance of Vitamin A

(0:32:27) - How the liver functions

(0:36:00) - Supplement benefits for the liver

(0:44:46) - Inflammation and weight gain

(0:48:30) - Lifestyle modifications for maintaining liver health

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Jonathan Mendoza

Youtube and TikTok: @nursedoza

Podcast: The School of Doza Podcast

Dr. Shivani Gupta: The New Age of Ayurveda and Wellness

16 augusti 2023 | 48 min

How often do you stop and consider the connection between your skin health and your gut microbiome? Or how your lifestyle might be affecting your stress levels or metabolism? According to Ayurveda, the skin is the largest organ of the body and is intrinsically connected to our overall health. Skin health is not just about topical care, but also about gut health and lifestyle.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Shivani Gupta who has been revolutionizing healthcare by marrying Eastern and Western practices through her modern Ayurveda program. What you'll learn from her are not only the secrets of Ayurvedic skincare but also how to make wellness approachable in the Western world. Practices such as dry brushing, abhyanga massage, and using sesame oil for skin support are discussed, and the role of the gut microbiome and the lymphatic system in skin health is explored.

Dr. Shivani Gupta is the innovative mind behind the Revolutionary Modern Innovator Program and the Fusionary Formulas, as well as a popular author of 2 Ayurveda books, and a highly-acclaimed speaker. She has successfully married Eastern and Western practices, revolutionizing self-care, digestion, stress reduction and metabolism. Dr. Gupta is not just passionate about Ayurveda, but is dedicated to infusing Ayurvedic wisdom into modern life.

What we discuss:

0:09:16 - Investing in Wellness and Skin Health

0:16:04 - Turmeric's Power to Reduce Inflammation

0:26:45 - Ayurveda

0:31:49 - Diet's Role in Skin Health

0:35:10 - NAD-Boosting Moisturizer and Fusionary Formulas

0:37:31 - Designing Functional Teas and Supplements

0:43:04 - Ayurveda and Skin Health Conversation

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Shivani Gupta

Website: shivanigupta.com/

Instagram: @dr.shivanigupta

Kashif Khan: Decoding Genomics for Better Health

9 augusti 2023 | 57 min

Imagine a world where your skincare products are not just tailored to your skin type but to your genetic makeup. We examine this groundbreaking intersection of genomics and beauty, and how it's shifting the skincare industry from a one-size-fits-all approach to personalized skincare solutions. Our guest today is here to share his wealth of knowledge, to better understand the significance of interpreting our genetic information to identify health problems, and how this knowledge can empower us to take control of our health and wellbeing. This is a fascinating exploration of the unseen world of genetics and health, where a single gene can significantly impact our beauty and health.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Kashif Khan to discuss genetics, exploring how it influences skin health, aging, and overall well-being, and how our diet, lifestyle, and environment can profoundly impact our cellular health. He also shares his compelling journey from battling chronic conditions to utilizing the transformative power of genomics to redefine skincare and health.

Kashif Khan is the Chief Executive Officer and Founder of The DNA Company, a leading and innovative provider of comprehensive functional genomics testing, counseling, and personalized health solutions. He's here to demystify the complex world of genomics and share how this burgeoning field is redefining our understanding of skin health and beauty and of health in general. His measure of success is not in dollars earned, but in lives improved.

Get your DNA 360 kit from https://www.thednacompany.com. This saliva collection kit is easy to order online and takes about a month to sequence your DNA. Once you log into your portal, you’ll have access to all your genetic data, videos, and audio recordings that explain what your genes mean for your health. Learn more about how your genes may impact specific health conditions like anxiety or Alzheimer's. With this information, you’ll be able to solve any problem, from how to exercise to why you get migraines. The answers are there!

What we discuss:

(0:00:10) - Exploring Genomics and Beauty Biohacking

(0:10:21) - Interpreting Genetic Information for Health Problems

(0:14:20) - Factors Affecting Aging and Health

(0:20:20) - Genomics and Personalized Skincare

(0:25:44) - Genetics and Health- Unexpected Findings

(0:35:27) - Factors, Menopause, Health Misconceptions

(0:41:45) - Optimizing Skin and General Health

(0:56:15) - Genomics' Impact on Skin Health

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Kashif Khan

Website: thednacompany.com/pages/kashif-khan

Instagram: @kashkhanofficial

Reed Davis: Understanding the Connection Between Nutrition and Skin Health

2 augusti 2023 | 58 min

When it comes to maintaining our skin health, many of us focus on what we put on our skin, rather than how we treat and nourish our bodies. But the truth is, the secret to achieving radiant, youthful skin goes beyond just topical treatment. Our guest today is here to share the inside-out approach to health that could have a significant impact on the appearance of our skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Reed Davis to discuss the connection between nutrition and skin health. He shares his journey into Functional Diagnostic Nutrition (FDN) and his unique approach to treating health issues. We also cover why it’s important to focus on treating underlying causes rather than symptoms, and why detoxifying the body and maintaining a healthy microbiome are key in improving skin health.

Reed Davis is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course. He has made an invaluable contribution to the health and wellness industry through FDN. He has trained thousands of practitioners worldwide in functional lab testing and holistic lifestyle approaches, empowering them to help their clients reach optimal health by addressing the root causes of their health issues, rather than only their symptoms.

What we discuss:

[07:17] Focusing on treating underlying causes rather than symptoms

[14:07] Niching is important in marketing to connect with people who have similar health problems.

[20:16] Balancing hormones and reducing overproduction of oils can improve skin conditions.

[26:16] Nutrition and its connection to training and skincare

[32:08] Physical, chemical, and emotional stressors can have long-lasting effects on the body.

[38:11] The key things to sort out for holistic health are mental/emotional, physical, and chemical stressors.

[44:00] Eating according to your genetic requirements can improve your health and energy levels.

[49:45] Functional Diagnostic Nutrition (FDN) focuses on personalized health and wellbeing.

Key Takeaways:

Functional Diagnostic Nutrition (FDN) is a holistic approach to health that takes an inside-out perspective, placing emphasis on the relationship between nutrition and skin health. It recognizes that the appearance and condition of the skin are influenced by internal factors, such as gut health and nutrient deficiencies. FDN focuses on addressing the root causes of skin issues rather than solely managing the symptoms.
Physical, chemical, and emotional stressors can have profound and enduring impacts on the body. Traumatic experiences and intense physical activity can contribute to the accumulation of trauma within the body, which can have long-lasting effects. Additionally, constant exposure to external factors and toxins can also take a toll on the body's well-being.
Eating according to your genetic requirements refers to following a diet that is tailored to your individual genetic makeup. The idea behind this approach is that each person's genetic composition influences how their body responds to different types of food and nutrients. By understanding your genetic requirements, you can make informed dietary choices that align with your body's specific needs.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Reed Davis:

Website: fdntraining.com/biohackingbeauty

Exfoliation Explained: The Science Behind Smooth Skin

26 juli 2023 | 11 min

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.

What we discuss:

[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin

[00:03:15] Chemical vs. mechanical exfoliation

[00:04:08] The benefits of proper exfoliation

[00:08:22] Why understanding the needs of your skin is essential

Key Takeaways:

Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.
There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.
Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Darnell Cox: Unlocking the Secrets to Anti-Aging

19 juli 2023 | 55 min

Did you know it’s possible to trick your skin into functioning like it did when it was younger? Just like lifting weights helps build muscle and aerobic exercise helps improve your cardiovascular health, using active ingredients like retinol and vitamin C can actually change the function of our skin as we age.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Darnell Cox to discuss how small lifestyle changes can have a profound impact on skin health. We dive into Darnell’s comprehensive approach to maintaining a youthful appearance and lifestyle, and the importance of a holistic approach to skincare. Plus, we cover the complexities of skincare protocols and how to find the perfect balance between effectiveness and safety.

Darnell Cox is an expert when it comes to living young. She holds a masters in psychology from Pepperdine University and is certified in Integrative Nutrition and Health. Darnell is the brain behind Live Young Lifestyle, a comprehensive resource for all things anti-aging, from diet and exercise to skincare and wellness. From running the L.A. Marathon to creating her own YouTube channel, Darnell's journey is as inspiring as her work. Her enthusiasm for learning and sharing knowledge on how to live young is truly infectious, and it has resonated with thousands of people worldwide.

What we discuss:

(0:00:10) - Ways to maintain a youthful appearance and lifestyle

(0:11:13) - Tricking your skin for a more youthful appearance

(0:25:18) - Skincare protocols and lifestyle hacks

(0:31:20) - Balancing skincare and longevity

(0:39:08) - The importance of sun protection

Key Takeaways:

Taking care of your body plays a crucial role in maintaining healthy skin. It starts with being mindful of what you put into your body and how you move it. Drinking excessively, lack of sleep, insufficient exercise, and failure to use sunscreen can undermine the benefits of any skincare procedure. Paying attention to all these aspects forms a solid foundation for promoting healthy, radiant skin.
It's essential to understand that there is a limit to how much you can engage in certain skincare procedures without causing harm to your skin. Overdoing radio frequency or microneedling can exhaust the skin and disrupt its ability to repair itself. Just like when you tear muscle fibers during a workout, it is important to give your skin time to heal.
Exposing your skin to sunlight in moderation can have a positive impact on our internal clocks and sleep-wake cycles. However, when it comes to protecting the skin from damage caused by the sun, it is important to take extra precautions and use sun protection.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Darnell Cox:

Website: https://www.liveyounglifestyle.com/

Instagram: @liveyounglifestyle

Combating Sun Damage From The Inside Out

12 juli 2023 | 19 min

Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.

What we discuss:

[00:02:17] Understanding how sun damage impacts our skin health

[00:04:34] How antioxidants protect the skin

[00:06:34] Why vitamin E is crucial for skin health

[00:10:02] The fundamental role of diet and hygiene in skin health and sun protection

[00:14:11] Using supplements for sun protection

[00:17:34] Tips for embarking on a new supplement regimen

Key Takeaways:

The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.
Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.
Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Sandra Kaufmann: Skin Aging at the Cellular Level

5 juli 2023 | 67 min

Skin aging is a natural process that affects everyone as they grow older, however, there are several factors that can accelerate the aging process, including cellular degeneration. Our skin is composed of various types of cells, each playing a crucial role in maintaining its health and appearance. Understanding these cellular mechanisms can help us take steps to slow down the aging process and maintain healthier, more youthful-looking skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Sandra Kaufmann to discuss the cellular causes of skin aging, and her work in developing the Kaufmann protocol. We’ll also cover why both internal and external care is necessary for optimizing skin health, and why mixing up your skincare can be beneficial for aging skin.

Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.

What we discuss:

[00:00] Dr. Sandra Kaufmann's work on cellular degeneration and aging can revolutionize skin care.

[06:28] Using molecules to affect aging pathways is the key to longevity.

[17:17] Improving skin health requires both internal and external care.

[22:12] Lactoferrin can help block Advanced glycation end products (AGEs) and clear them from the skin.

[32:31] Mixing up skincare is important for aging skin

[37:57] Hypoxic training can enhance mitochondrial function for high altitude climbing.

[48:24] Starting a longevity company to provide access to preventive medicine

[53:16] Tailored dosing strategy is important for longevity medicines

[1:03:40] Hyaluronic acid is an important molecule for skin health.

Key Takeaways:

When it comes to achieving and maintaining healthy, radiant skin, it's essential to adopt a comprehensive approach that includes both internal and external care. While topical treatments like injectables and Platelet-Rich Plasma (PRP) therapies can enhance skin appearance, internal care through supplements can play a pivotal role in protecting and repairing the skin from damage.
As we age, our skin undergoes various changes and requires different approaches to maintain its health and vitality. One effective strategy for aging skin is to mix up your skincare routine. This involves incorporating a range of products and techniques to address different concerns and adapt to the changing needs of your skin.
Addressing skin concerns like creepiness requires a combination of internal and external approaches. However, in order to stimulate collagen, it is important to provide the necessary nutrients for fibroblasts, the cells responsible for collagen production.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Sandra Kaufmann:

Website: https://kaufmannprotocol.com/

Instagram: @kaufmannantiaging

Collagen Stimulation Through Facial Rejuvenation Treatments

28 juni 2023 | 28 min

Collagen is one of the most crucial proteins in our body when it comes to maintaining healthy skin. Unfortunately, with age and exposure to external factors like sun damage and pollution, our collagen production decreases, leading to wrinkles, fine lines, and decreased skin elasticity. Thankfully, professional treatments like microneedling, chemical peels, and laser therapy can help stimulate collagen production and improve skin health and appearance. With the help of these professional treatments in addition to a daily skincare regimen, it is possible to rejuvenate the skin and maintain a youthful glow even as we age.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses how professional skincare treatments can be beneficial for collagen stimulation. He covers why boosting collagen production is essential for overall skin health, and dives into some of the professional treatments that are becoming increasingly popular for maintaining youthful skin. Plus, he explains why combining professional treatments with an at-home skincare regimen is the key to improving overall skin health.

What we discuss:

[00:00] Professional treatments for collagen stimulation and their potential downsides

[04:51] Collagen production decreases with age and external factors, but professional treatments can help improve skin health and appearance.

[00:41] Different skin treatments stimulate collagen production

[12:56] Overview of professional treatments for collagen stimulation

[16:38] Professional treatments for collagen stimulation are vital but maintaining a daily skincare regimen and holistic lifestyle is equally important.

[20:21] Use ProC.A.R.E. and BioBarrier serums for youthful and resilient skin

[23:43] Tips for healthy skin

[27:10] A comprehensive approach is crucial for maintaining and enhancing skin health.

Key Takeaways:

Professional skincare treatments such as microneedling, chemical peels, and laser therapy can be effective for stimulating collagen production and improving the overall appearance and health of the skin. However, it is equally important to maintain a daily skincare regimen and holistic lifestyle to ensure the health and well-being of your skin.
It's essential to understand the potential downsides and misconceptions associated with professional skincare treatments. It's also important to note that the results of these treatments are not immediate and may require multiple sessions, depending on the person's skin type and condition.
Consulting with a professional is important to understand which professional skincare treatments are best suited for your specific skin health goals and needs. Everyone's skin is unique, and various factors such as age, skin type, and the severity of skin concerns can influence the choice of treatment.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Catharine Arnston: Harnessing the Power of Algae for Youthful Skin

21 juni 2023 | 60 min

Did you know that one gram of algae has the same nutritional value as a thousand grams of fruits and vegetables? Not only does algae contain 18 of the 20 amino acids, it’s also packed with antioxidants that are necessary for protecting elastin from free radical damage. This underestimated superfood has the potential to boost our skin health from the inside out.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Catharine Arnston to explore how algae can have a positive impact on our skin health. We discuss the many health benefits of algae, including how it works to protect our mitochondria. We also cover how to incorporate algae into your routine, and the fascinating evolutionary history of algae.

Catharine Arnston is the founder and CEO of ENERGYbits. Catharine's inspiring journey began when her sister's breast cancer diagnosis led her to the power of nutrition, particularly the incredible potential of algae, an overlooked superfood with exceptional nutritional benefits. With ENERGYbits, she's on a mission to bring the powerful benefits of this superfood to the mainstream, offering algae tablets that are toxin-free, non-GMO and packed with 64% protein and 40 vitamins and minerals.

What we discuss:

[00:04:10] Some of the health benefits of algae

[00:13:45] Antioxidants in algae contribute to elastin production

[00:19:09] Algae produces virtually no free radicals, protecting your mitochondria

[00:26:10] Spirulina is a healing algae that protects the mitochondria

[00:37:25] Algae can help with hair growth, energy levels, and stress

[00:40:35] Fish get their omega-3 from algae

[00:48:09] Algae has a unique DNA that is different from the rest of the body

Key Takeaways:

Algae has been found to have numerous benefits for the skin, including promoting skin health from the inside out. Algae contains compounds that can help increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Healthy blood helps keep our skin healthy and youthful by providing essential nutrients and oxygen to the skin cells, keeping them rejuvenated and preventing premature aging. Iron is an essential component of healthy blood, and algae is one of the richest sources of iron in the world.
Spirulina (a type of blue-green algae) has the highest concentration of superoxide dismutase in the world, which turns free radicals into water, protecting your mitochondria and restoring your skin's vibrancy.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Catharine Arnston:

Use code YGS to save 20% at https://energybits.com/

Instagram: @energybits

Michael Kummer: Optimizing Skin Health Through Nutrition

14 juni 2023 | 58 min

When it comes to achieving healthy skin, it's important to remember that what you put into your body is just as important as what you put onto your skin. While applying topical products can certainly help to improve the appearance of your skin, nourishing your body with nutrient-rich foods can provide long-term benefits.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Michael Kummer to discuss how the choices we make in our diet can have an impact on the health and appearance of our skin. We dive into the benefits of eating nose to tail, metabolic flexibility, and the importance of consuming organs for optimal nutrition.

Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.

What we discuss:

[00:04:13] Michael’s journey to becoming a health and wellness entrepreneur

[00:11:59] The carnivore diet and eating nose to tail

[00:17:45] Fresh organs can be difficult to source and prepare

[00:21:06] Why liver is considered nature's multivitamin

[00:27:30] Eating organs can help bridge nutritional gaps

[00:32:40] Bone matrix as a source of calcium and other minerals

[00:44:12] Optimal lifestyle choices are crucial for skin health

Key Takeaways:

One of the nutrients that the liver stores is vitamin A, which is essential for maintaining healthy skin. Vitamin A is a fat-soluble vitamin that is necessary for the growth and repair of skin cells, therefore, it is essential to maintain a balanced diet that includes foods rich in vitamin A.
Optimal lifestyle choices play a critical role in maintaining healthy skin. A balanced diet, regular exercise, sufficient sleep, and stress management are all essential factors that contribute to healthy skin.
Healthy skin is a reflection of a healthy body, and what we eat plays a crucial role in maintaining our skin's health. Our skin is the largest organ in our body and requires proper nutrients to function correctly. Eating a well-balanced diet and using supplements for additional support can help promote healthy skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Michael Kummer:

https://michaelkummer.com/

Instagram: https://www.instagram.com/mkummer82/?hl=en

Understanding the Science of Collagen and its Role in Skin Health

7 juni 2023 | 21 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, covers everything you need to know about collagen, including how collagen changes as we age and what we can do to boost its production in order to maintain skin health. We also dive into some of the lifestyle choices that can impact collagen production, and what collagen-boosting products you can incorporate into your skincare regimen.

Collagen is the most abundant protein in our bodies, providing structure and strength to our skin, bones, tendons, ligaments, and other areas. As we age, the production of collagen in our body decreases, which leads to changes in the quality and quantity of collagen in our tissues. Luckily, there are ways to help to support the production of collagen in our skin.

What we discuss:

[00:00] Understanding the science of collagen and its role in skin health.

[03:13] Collagen is crucial for skin health and firmness

[06:02] Factors that damage collagen can lead to premature skin aging

[09:04] Boosting collagen production for healthy skin

[11:47] A full regimen for collagen maintenance and boosting

[14:18] Support skin health with proper nutrients, hydration, and sleep

[16:46] Collagen supplements can improve skin elasticity and hydration.

[19:22] Importance of understanding and setting realistic expectations when consuming collagen supplements

Key Takeaways:

Environmental factors can have an impact on collagen production, leading to premature skin aging. Sunlight exposure can result in wrinkles and sun spots, while blue light causes oxidative stress and inflammation. Unhealthy diet, lack of exercise, high stress levels, and insufficient sleep also contribute to collagen degradation.
Type 1 collagen is a crucial component when it comes to skin health. This type of collagen is the most abundant in the skin and provides structural support to the skin's tissues. It is important to incorporate Type 1 collagen in our skincare routine to maintain healthy and youthful-looking skin.
Although collagen supplements can improve skin elasticity and hydration, it is important to understand and set realistic expectations when consuming collagen supplements. In addition to supplements, we can support collagen synthesis through diet, topical products, professional treatments, and lifestyle modifications.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

The Science Behind NAD+, the Link Between NAD+ and Skin Aging, and the Importance of Precursors

31 maj 2023 | 22 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives back into the world of NAD+, and discusses the science behind NAD+, its relationship with aging, and most importantly, how it can potentially transform your skincare routine.

NAD+ has been gaining a lot of attention recently in the skincare industry because of its ability to reverse cellular damage caused by aging and environmental stressors. As we age, the level of NAD+ in our bodies decreases, which can result in a decline in the efficiency of our cells' functions. This decline affects our skin's ability to produce collagen and elastin, leading to the formation of wrinkles, fine lines, and sagging skin.

Luckily, there are ways to boost NAD+ levels in the skin, and one of them is through skincare products that contain NAD+ precursors.

What we discuss:

[00:03:04] NAD+ is a crucial player in every person's body

[00:06:57] Two things that happen as we grow older

[00:09:21] Boosting NAD+ with supplements

[00:13:21] Why are NAD+ precursors necessary?

[00:16:22] Why your skin needs to be in repair mode

[00:18:55] How do we incorporate NAD+ in skincare?

[00:20:44] NAD+ is one of the most exciting molecules when it comes to longevity and anti-aging

Key Takeaways:

Simply using NAD+ in skincare products is not enough to reap its benefits because it cannot penetrate the skin barrier effectively. NAD+ precursors, on the other hand, are compounds that can increase the availability of NAD+ in the body by providing the building blocks to create it. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) can help boost NAD+ levels in the skin.
The skin requires adequate amounts of NAD+ to carry out efficient DNA repair and regulate cellular metabolism. NAD+ is also essential for the production of energy required for cell division, proliferation, and differentiation, which are critical for proper skin renewal.
As we age, there is a rise in an enzyme called CD38. CD38 is an enzyme that is found on the surface of various cells in the body, and one of its main functions is to break down NAD+ into smaller components. When CD38 is produced at abnormally high levels, it can deplete cellular stores of NAD+, resulting in lower levels of NAD+ in the skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Rachel Varga: EMFs, Blue Light, and Skin Health

24 maj 2023 | 96 min

Did you know environmental stressors play a significant role in skin aging? Over the past few decades, there has been a significant increase in environmental toxins that can negatively impact our health, including our skin health. These toxins can be found in the air we breathe, the water we drink, the food we eat, the lighting we use, and the electromagnetic waves we are exposed to. Luckily, making lifestyle changes can help reduce our exposure to environmental toxins.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors like blue light and EMFs can drive skin aging. We also dive into the various technologies that can be used for skin rejuvenation, and the different detoxification methods for removing heavy metals from the body.

Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.

What we discuss:

[00:00] Environmental stressors drive skin aging

[07:49] Blue light is harmful to the skin and eyes, and can contribute to aging and disease.

[20:03] EMFs are a real threat to our physiology

[26:10] EMF mitigation through clothing and turning off devices can improve sleep and overall health

[38:48] Awareness of Morgellons disease and Lyme's disease is important for aesthetic practitioners

[44:39] Detoxification methods using technology

[56:26] Eating healthy and detoxing can improve body odor and overall health

[1:02:07] The importance of beauty and biohacking for self-expression and social ability

[1:14:08] Being able to emote is key for development and communication

[1:19:55] Strategies to mitigate stress and slow aging

[1:36:59] Protect yourself from blue light and use non-nano zinc oxide sunblock

Key Takeaways:

Oxidative stress is a state where there is an imbalance between the production of ROS and the body's ability to detoxify and repair the damage caused by them. When the skin is exposed to oxidative stress, it can lead to premature aging and wrinkles. Additionally, EMFs have been shown to impair blood flow and circulation, which can reduce the skin's ability to receive nutrients and oxygen.
One of the most visible effects of blue light on the skin is hyperpigmentation. Blue light has been shown to stimulate the production of melanin, which is the pigment that gives skin its color. This can lead to dark spots on the skin, such as sun spots and age spots.
Detoxification methods such as ionic foot baths, saunas, and binders can be effective in removing toxins and heavy metals from the body. These methods work by helping the body eliminate harmful substances that have accumulated in the tissues and organs.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Rachel Varga:

https://rachelvarga.ca/

Podcast: Rachel Varga Podcast

Twitter: @rachelvargaofficial

Nathalie Niddam: Utilizing Peptides for Younger Skin

17 maj 2023 | 66 min

Utilizing peptides for younger skin has gained significant popularity in recent years. Peptides are short chains of amino acids that play a crucial role in promoting collagen synthesis and skin rejuvenation. By stimulating collagen production, peptides help reduce the appearance of fine lines, wrinkles, and sagging skin, resulting in a more youthful complexion. These bioactive compounds also assist in improving skin texture, firmness, and elasticity. Through their ability to enhance cellular communication and encourage the production of essential proteins, peptides provide a non-invasive and effective solution for achieving younger-looking skin. With ongoing research and advancements, peptide-based skincare products continue to revolutionize the quest for age-defying beauty.

In this episode of Biohacking Beauty Podcast, we chat with peptide expert, Nathalie Niddam on how to utilize peptides for longevity, anti-aging, and better skin.

Nathalie Niddam is a certified holistic nutritionist, epigenetic coach, and a leading voice in the world of biohacking and human health optimization. In her journey to overcome personal health issues, Nathalie mastered the art of tapping into the body's healing mechanisms. She now empowers others to take control of their health, blending neuroscience, personalized nutrition, biohacking and resilience training. Nathalie also explores the worlds of peptides and bioregulators, compounds that can potentially reverse the biological age and optimize our health. Apart from working with clients, Nathalie hosts the Biohacking Superhuman Performance Podcast, and leads the Optimizing Superhuman Performance Facebook community.

What we discuss:

00:05:03: Nathalie’s history working with bioregulator peptides

00:13:47: The importance of reaching homeostasis for skin health

00:19:27: How do we use peptides in order to repair skin from the inside out?

00:23:03: The best peptides for optimizing skin health

00:28:04: Going above and beyond to optimize skin health

00:38:05: How much damage are we introducing with rejuvenation treatments?

00:48:28: Strategies to prepare the body for repair

00:56:07: The various things happening in the regenerative space

Key Takeaways:

GHK-Cu is one of the most promising peptides for improving skin health. It has been shown to have antioxidant and anti-inflammatory properties, and has been shown to stimulate collagen production, which can help to improve the elasticity and firmness of the skin.
It’s important to prioritize rejuvenation from the inside out in order to see results as far as skin appearance. Inflammation, energy production, and oxidative stress can all negatively affect skin health, and peptides can be used as a tool to restore balance within the body.
Alpha MSH, or “Barbie-doll” peptides, have been found to have skin-protective and anti-inflammatory properties, which can help to reduce redness and inflammation in the skin. Additionally, they can stimulate melanin production, which can help to even out skin tone and reduce the appearance of age spots.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Nathalie Niddam:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

The Relationship Between NAD+ and Your Skin, NAD+ Depletion, Bioavailability, Precursors, Sirtuins, and More

10 maj 2023 | 29 min

Rachel Varga: Environmental Stressors, Toxins, and Extrinsic Aging

3 maj 2023 | 53 min

Did you know that our bodies are constantly addressing oxidative stress and damage from free radicals? Environmental toxins through air, water, and lighting all impact skin health, and understanding how these toxins contribute to skin aging can allow us to make lifestyle choices to prevent extrinsic aging.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors and toxins impact the skin, and what we can do about it. We also cover why it’s important to purify the water you use, the skin conditions that can arise from toxin exposure, and where we are most often exposed to heavy metals.

Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.

What we discuss:

00:04:47: Rachel’s paper on extrinsic aging

00:09:29: The body is constantly addressing oxidative stress and damage

00:13:32: We tend to get the most impact from heavy metals from the air

00:17:38: Exposure to toxins can result in skin conditions such as hyperpigmentation and acne

00:21:15: When you release your toxins, your brain also functions better

00:27:12: Purifying the water you use can reduce levels of heavy metals and toxins in the body

00:30:32: Electromagnetic mitigation for skin health and slowing aging is imperative

00:34:50: Constant use of electronic devices can result in poor blood flow

00:41:25: Companies start using lower quality ingredients in order to improve their margins

00:45:44: Rachel’s seasonal skin camp programs

Key Takeaways:

The air is a huge contributing factor to heavy metal toxicity, which is why air purifiers are important to have in your home to reduce exposure to volatile organic compounds.
Double cleansing the skin can help get rid of dirt, debris, pollution, and makeup before actually cleansing the skin.
In addition to environmental toxins, emotional and spiritual toxins can also impact our skin health. This is why when we go through times of stress or trauma, the skin will often display that stress.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Rachel Varga:

https://rachelvarga.ca/

Podcast: Rachel Varga Podcast

Twitter: @rachelvargaofficial

Dr. Nick Bitz: Understanding Senescent Cells and How To Eliminate Them

26 april 2023 | 56 min

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease.

Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor’s degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness.

What we discuss:

[00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance.

[07:19] Why the industry is evolving away from anti-aging and towards a wellness movement.

[13:36] Why senescent cells are one of the hallmarks of aging.

[19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body.

[25:39] Finding ways to eliminate senescent cells can improve body function and performance.

[31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis

[37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells.

[43:56] Senolytics can lower inflammation load and stimulate body repair.

[50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds.

Key Takeaways:

Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger.
Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body.
Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Nick Bitz:

https://neurohacker.com/

Instagram: @neurohacker

Twitter: @theneurohacker

Unlocking the Power of Vitamin C in Ascorbate Form

19 april 2023 | 17 min

Dr. Scott Sherr: Hyperbaric Oxygen Therapy for Skin Health and Longevity

12 april 2023 | 59 min

What is hyperbaric oxygen therapy, and how is it beneficial for us? Our guest today is a leading authority in hyperbaric oxygen therapy, and we’re discussing why this cutting edge treatment has been making waves in both the medical community and the longevity community.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Scott Sherr. We dive into the world of hyperbaric oxygen therapy, and how using HBOT can be beneficial for skin health and longevity. We also cover the specific protocols that you can implement to start optimizing your skin health and appearance.

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies, and more.

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health.

What we discuss:

00:04:30: Dr. Scott Sherr’s background with hyperbaric oxygen therapy

00:07:11: What happens inside a hyperbaric chamber

00:10:07: What is Henry's law?

00:16:15: The hyperbaric protocol

00:21:17: Long term benefits of using hyperbaric oxygen therapy

00:30:41: Ways to leverage oxygen circulation after leaving the chamber

00:33:59: How hyperbaric therapy can be used for specific skin conditions

00:40:27: Hyperbaric therapy and skin rejuvenation

00:47:19: The different neurologic and systemic protocols

00:50:34: Is a hyperbaric chamber a long term optimization device?

Key Takeaways:

Hyperbaric therapy can be used for specific inflammatory skin conditions because of its ability to decrease inflammation in the body. There are also studies that show that hyperbaric therapy can increase collagen production in the skin.
The first thing that happens in a hyperbaric chamber is the reversal of low oxygen states, so more oxygen is sent to the tissue. This is why hyperbaric therapy can help save the tissue on someone with an acute injury.
When you leave a hyperbaric chamber, you have a period of about 30 minutes where you have more oxygen circulation, and as a result you can leverage that oxygen in various ways.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Scott Sherr:

Website: https://onebasehealth.com/

Instagram: @onebasehealth, @drscottsherr

Dr. Amy Killen: Stem Cell Therapy for Skin and Sexual Health

5 april 2023 | 42 min

The Effects of Blue Light and How To Avoid Them

29 mars 2023 | 16 min

Aggie Lal: Aging in Reverse and Biohacking for Longevity

22 mars 2023 | 66 min

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.

What we discuss:

00:04:56 - Why aging is a self-fulfilling prophecy

00:08:59 - Why many skincare brands lack innovation and technology

00:13:45 - Why you should have a yearly budget for skin health

00:18:15 - How Aggie became interested in biohacking

00:24:29 - How Aggie looks for the best information on biohacking

00:29:09 - What does biohacking mean to Aggie?

00:35:37 - Aggie’s favorite biohacking practices

00:44:38 - The Anti-Aging Challenge

00:52:23 - Choosing the experts for The Anti-Aging Challenge

01:03:13 - What is the difference between care and pro care?

Key Takeaways:

At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly.
Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.
It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Aggie:

Instagram: @aggie & @higherself.academy

Podcast: Biohacking Bestie

Greg Spivak: Psychedelics, Microdosing, and Enhancing Your Consciousness.

15 mars 2023 | 69 min

Did you know that by dissolving your ego, you're able to have a new perception of reality?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Greg Spivak. We discuss psychedelics, the benefits of microdosing, and best practices for having a psychedelic experience.

Greg Spivak is a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist, and Nutritionist. He has spent a lifetime studying the art and science of what it means to live an optimal life through physical, mental, and spiritual means.

What we discuss:

00:04:20 Why seeing beauty in our surroundings is very crucial for living a happy life

00:09:12 Psychedelics as a continuation of consciousness

00:17:52 Greg’s journey with psychedelics

00:25:35 The connection between microdosing and macrodosing

00:29:43 Best practices for having a psychedelic experience

00:35:21 What would constitute as a microdose

00:39:33 The benefits of microdosing

00:48:46 The best time of day to microdose

00:52:59 How often should you have a macro dose psychedelic experience?

00:57:00 The history of psychedelic research

Key Takeaways:

A micro dose has almost the same effect on your brain as a macro dose, but on a smaller scale so you can still be functional in your day to day life.
Microdosing is just another tool of consciousness, like meditation, breath work, and purposeful kinds of exercise. It helps you to see more light and be more in tune with your day.
When you're in a psychedelic state, it's essentially an altered state of consciousness where your ego is now down. When you dissolve your ego and look at things from a more blank slate, you're able to have a new perception of reality.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Greg:

Instagram: @ofx_coach

Learn more about Muse: https://form.123formbuilder.com/6376311/young-goose-referrals

Biohacking Your Nutrition for Skin Health

8 mars 2023 | 33 min

Danijela Schenker: Microneedling, Softwave Therapy, and Collagen Overstimulation

1 mars 2023 | 38 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Danijela Schenker. We discuss the different therapies for skin rejuvenation such as at-home micro-needling and softwave therapy.

She also explains why we should care for our skin sooner, her at-home approach to micro-needling, the downside of collagen overdosing, working on your skin from the inside out, and how to improve your skin barrier.

Danijela Schenker is a former ICU nurse for twenty years and nursing instructor, turned beauty biohacker, and health visionary, ten years ago. Optimizing beauty, health, and well-being is her passion.

Key Takeaways:

Beware of collagen overdose if you’re practicing at-home micro-needling. You need to reconsider the intervals at which you subject your skin to this treatment. Micro-needling uses thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin. However, doing this too often without sufficient breaks in between will eventually result in an over-production of collagen that causes the tightening and thickening of your skin. This will cause your skin to stretch, thicken, and harden.
Are you working from the inside out - or the outside in? From gut health to cell senescence, there are biological processes in our body that are behind most skin issues. However, since we only see the symptoms of these inside problems on the outside of our bodies, i.e. our skin, the beauty industry is very much focused on the end results and what happens to the skin on a topical level.
The studies prove it: you only need to integrate these 2 simple ingredients in your skincare routine to repair your skin barrier - and upkeep it. First, you should use a moisturizer that contains ceramides as it restores the lipid composition of the skin. Ceramides are waxy lipids found in especially high concentrations in the stratum corneum. Another productive way to keep your skin barrier in top shape is to use humectants. They work by drawing water and binding it to the skin barrier. Products that contain hyaluronic acid, like Young Goose’s Adaptogenic HA Firming Boost Serum, keep your skin hydrated.

What we discuss:

01:16: How does Danijela perceive her clinic?

02:00: When did Danijela’s clinic open?

04:54: What are the core services Danijela’s clinic offers?

07:36: What other protocols are useful for skin rejuvenation?

09:25: What is softwave therapy?

12:13: Why should we care for our skin sooner?

14:02: What is Danijela’s approach to at-home micro-needling?

26:35: What is Danijela’s approach toward the longevity of our skin?

31:26: What are Danijela’s plans for the future?

To learn more about Danijela:

Instagram: @forever_beautiful_by_science

Website: https://foreverbeautiful.ch/

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

What is Leaky Skin and How to Avoid It

21 februari 2023 | 30 min

Dr. Chris Shade: Mercury Toxicity, Detoxification, and Glutathione Levels

15 februari 2023 | 62 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by JDr. Chris Shade. We discuss how mercury toxicity impacts your body and your skin. We also share how one can detoxify their body from this toxin.

Christopher Shade, Ph.D., is the founder and CEO of Quicksilver Scientific®. He specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and its interactions with sulfur compounds, particularly glutathione, and its enzyme system.

What we discuss:

05:51: About Dr. Shade

15:21: How does mercury affect the skin?

22:24: How does mercury toxicity impact your body?

32:03: How can we get glutathione levels up?

36:41: Why should someone be interested in the pre-care of molecules?

42:57: How to detoxify your body with supplements and topicals?

51:35: Where can you learn more about Dr. Shade?

Key Takeaways:

Humans tend to find two different types of mercury in our bodies. The first is Methylmercury, which is an organic form of mercury. It is the most common form of mercury in fish and is present in some types of fish at concentrations. The second kind is mercury which tends to be found in dental amalgam fillings. They are often used to fill cavities and are known to release a small amount of mercury vapor. Amalgam can also release small amounts of mercury vapor during chewing. Both types of mercury have the potential to impair human health.
Glutathione is an antioxidant produced in cells, mainly in the liver. It's comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body tend to reduce over time due to aging but can also be due to poor nutrition, environmental toxins, and stress. When your body is dealing with a high level of mercury toxicity, these glutathione levels decrease. This causes a domino effect of biological processes to kick off, predominantly telomeres shortening and cell senescence.
Mercury toxicity is causing you to age prematurely. When high levels of mercury are found in the body, this causes your body to release oxidative stress, which may stimulate the senescent cell cycle. If you can regenerate the high antioxidant production in the body, you can reverse this process and prevent the further production of senescent cells. You can achieve this by boosting your glutathione levels.

To learn more about Dr. Shade:

Website: https://www.drchrisshade.com/

Instagram: @dr.christophershade

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Jodi Duval: Key Skincare Ingredients, Skin Trauma, and The Self-Care Link

8 februari 2023 | 85 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined and interviewed by Jodi Duval–which originally aired on the the Revital Health Podcast. The two discuss how you can optimize how your skin behaves by providing it with the right building blocks for your skin to function well and not only appear younger but behave younger.

Jodi Duval is the Head Naturopath and owner of Revital Health. She is also the CEO of HomeHope Australia, host of the Revital Health Podcast, and lecturer at Endeavour College.

What we discuss:

01:10: How did Young Goose start?

09:40: What’s the science and difference behind quality skincare products?

21:26: Which key ingredients do Young Goose products contain?

30:50: What are indications of the skincare working?

33:17: What is Amitay’s perspective of peptides?

45:10: What is skin trauma?

58:03: What are the possible harms of skincare?

1:08:14: What can you do to optimize your skin?

1:23:34: How can you support your skin’s health from an internal perspective?

Key Takeaways:

Resveratrol is a naturally-occurring compound present in grapes, some berries, and other fruits and nuts. This plant compound acts as an antioxidant. But what people don’t know is that when applied to the skin, we don’t benefit from the resveratrol itself, but from the defense mechanism of the plant compound. It acts as an antioxidant and thus can protect cells against oxidative damage of free radicals and UV radiation on the skin by reducing the expression of AP-1 and NF-kB factors. It also slows down the process of photoaging the skin.
Glycation is a process that is caused by the presence of excess glucose in skin fibers. This excess triggers an internal reaction in which sugar molecules adhere to the collagen and elastin proteins, which normally help keep skin firm and supple. As a direct result of glycation, our skin becomes more rigid which may increase the appearance of concerns such as puffiness, loss of elasticity, wrinkles, and fine lines.
Both mineral and chemical sunscreen technically do the job, they aren’t made equally! Mineral sunscreens allow your skin to detoxify itself in a way that chemical sunscreen does NOT. With this process being crucial for your body’s detoxification process, you can’t afford to go the chemical sunscreen route.
Skin trauma is the process in which the skin shows the appearance of past emotional traumas. Whether they are from repressed emotions or the expression of many negative emotions over time, these tend to manifest in the skin through different types of fine lines and wrinkles on one’s skin.

To learn more about Jodi:

Instagram: @ketocon

Website: https://www.revitalhealth.com.au/

Podcast:

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Robin Switzer: Finding Your Community, Improving Your Baseline, and KetoCon 2023

1 februari 2023 | 47 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Robin Switzer.

Robin Switzer has built KetoCon into one of the most highly regarded health conferences in the U.S. It takes place in Austin, Texas, every year. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people

Key Takeaways:

Most Americans have a serious problem with mastering delayed gratification as we live in the age of instant gratification and on-demand dopamine-producing activities. But what’s important to remember is that everything you are feeling, whether you feel energized or tired, is a result of all the micro-decisions you made in the past years. If you’re not happy with the result of those micro-decisions, you can still turn them around. It all starts with acquiring the knowledge on how to do that, first.
Being able to identify yourself within a community may be one of the ultimate hacks for improving your lifespan. The reason why is that when you become part of a community that is congruent with the lifestyle you want for yourself, it significantly reduces the amount of brainpower it takes for you to make a decision. This is because as humans, we naturally compare ourselves to those around us and if we strategically place ourselves around the people we want to be like and whose beliefs and values align with ours - we will naturally take the same decisions.
Most of us think of health or being healthy as being able to live as long as possible. We consider living another 40 years in pain as a better alternative to living another healthy 30 years. But the truth is that health is NOT simply living as long as possible. Health is about living well.

What we discuss:

04:35: How did Robin decide to produce KetoCon?

09:34: What did Robin see in this business?

21:27: What is exciting about this year at KetoCon?

28:57: What is the structure of the conference?

35:00: How should guests approach the conference?

39:34: Should you purchase a VIP pass?

44:15: Should you stay in Austin?

48:12: Where to learn more about KetoCon?

To learn more about Robin Switzer + KetoCon:

Use code YOUNGGOOSE50 to get tickets at https://www.ketocon.org/ketocon-2023/

Instagram: @ketocon

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Josh J Holland: The Health Benefits of Self-Awareness, Daily Movement, and Conscious Feedback

25 januari 2023 | 73 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Josh J Holland.

Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals to build a vast well from which to draw when evoking alignment of body, mind, and spirit for his clients.

Key Takeaways:

The ultimate foundation of health is self-awareness. It is through inquiring within that the initial awareness shift happens which allows us to take control of our health. We do a lot of things in our daily lives incorrectly unconsciously, until we become conscious of it. The good news is we’re not stuck in our old habits and ways forever - once we become conscious of them, this newly found awareness provides us with the ability to consciously optimize our efforts. This applies to physical movements such as squats as much as it does to skincare. For example, you may not realize that you are unconsciously tugging at your delicate under-eye skin area too roughly when applying your eye cream, but once you do become conscious of it, you can turn that around.
Incorporating exercise into your health optimization protocol should be approached from a movement or play perspective rather than from an exercise perspective. Plus, moving when you feel like it rather than exercising when you think you should allows you to stay consistent.
Blood circulation is something that is vital to the health of your skin and which is stimulated through exercise. Blood delivers the necessary nutrients to our skin to defend itself and fight the signs of premature aging. Poor circulation usually entails a decrease in reparative qualities as the waste removal system and healing process will also be weakened. This increases the risk of inflammation within the skin, which may cause breakouts or eczema. If there is a barrier deficiency or even a wound, the lack of proper nutrient delivery to the skin may also result in an inability to repair itself. Thus, the importance of getting movement in daily.

What we discuss:

06:40: About Josh

09:55: How did Josh evolve into who he is today?

23:06: What is the awareness shift?

31:52: How does Josh link his system to the psyche?

38:06: What to do once you remove your shoes?

47:07: What is the foundation of movement in Josh’s protocol?

50:45: Are joint rolls something you should be doing daily?

58:30: Where to get more from Josh?

1:02:00: How does increased blood circulation impact skin health?

1:02:51: How does movement impact the lymphatic system?

1:03:57: How does movement impact sweating?

1:04:33: What skincare routine is ideal for working out?

To learn more about Josh:

Book: The Awareness Shift

Website: https://www.joshuajholland.com/

Podcast: Simply Walk The Talk

Instagram: @joshuajholland

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Molly Maloof: Biohacking for Women, Metabolic Flexibility, and Selecting Appropriate Biomarkers

18 januari 2023 | 70 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Molly Maloof.

Dr. Maloof is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley.

Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan at the Medical School at Stanford University.

Key Takeaways:

Women have different biological processes in their bodies from men, such as the production of estrogen and other types of hormones as well as a menstrual cycle that is likely to impact their body’s ability to reap the benefits of certain biohacking protocols. They must consider this and adapt accordingly.
Women go through four different stages in their menstrual cycle where their bodies simply can’t handle the same consistent amount of stress, whether it is physical or emotional, at every stage of their cycle. As result, women may not be performing at their absolute best nor reaping the most benefits from their efforts to be in good health if they disregard their menstrual cycle. This is the complete opposite of men, who can take on stressors at any time and be able to push through.
Skin autofluorescence is a non-invasive biomarker often used in the medical field as a diagnostic tool for different health concerns, such as diabetes, heart disease, and cognitive impairment among other things. But what most people don’t know is that when your overall health is in top shape, skin autofluorescence is responsible for that glowing skin you have! Glowing of any kind whether it be your skin or your hair being glossy is an important biomarker for good health.

What we discuss:

04:30: About Dr. Maloof’s book

05:50: What themes does Dr. Maloof cover in her new book?

12:15: How should biohacking be approached by women?

19:25: The skew about women's representation in medical research

21:02: Which biomarkers should women track?

25:22: How can you improve gut health?

28:52: What is metabolic flexibility?

34:00: Do women have a different relationship with stress than men?

37:59: How do you recover from stress?

40:38: What are the latest emerging biohacking strategies?

42:36: What does Dr. Maloof think of Methylene Blue?

45:12: What other supplements does Dr. Maloof take?

49:50: What does Dr. Maloof do to improve brain function?

51:55: What is Dr. Maloof’s experience with psychedelics?

58:02: Are we working hard enough for dopamine and serotonin?

1:00:43: Is sugar a drug?

1:06:22: What is the next thing Dr. Maloof plans to work on?

01:09:55: More about Dr. Maloof

To learn more about Dr. Maloof:

Book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

Website: https://drmolly.co/

Instagram: @drmolly.co

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Keira Barr: Integrative Dermatology, Managing Stress Levels, and Mindfulness Practices

11 januari 2023 | 54 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Keira Barr Azadi.

Dr. Keira Barr is a dual board-certified dermatologist and menopause specialist who knows all too well what it feels like to feel uncomfortable in her skin. Her approach combines science with soul, beginning with bioidentical hormones, cutting out what doesn’t belong in your life, and making room for what sets your soul on fire.

Key Takeaways:

Most of us think it is our brains that absorb most of the physical impact of stress. While that is true, there is a second area that is highly responsive to stress: your skin. As your body produces high levels of cortisol your skin develops different inflammatory skin conditions such as acne, eczema, rosacea, and more. Hence the importance of learning how to manage stress levels to effectively control these inflammatory skin conditions.
Women who are under a lot of stress tend to experience premature aging of the skin. This happens because cortisol breaks down the collagen and elastin in your skin, which are both essential to keeping a youthful skin appearance. Thus, getting your stress levels in control to lower your cortisol production will benefit you not only from an overall health perspective as you balance out your hormones, but will also allow you to prevent premature aging of the skin.
Skincare is not just a beauty product category; it’s a lifestyle and a way to care for your skin. Taking care of your skin means investing your energy into ensuring all of the health pillars are taken care of. Whether it is your sleep quality, what you eat, how you manage your stress levels, the intentions you set for yourself daily, or how you physically touch your skin during your skincare routine, they all come together to make up skin care.

What we discuss:

00:33: About Dr. Keira Barr

02:47: How can stress manifest itself in your skin and overall health?

9:02: What was Dr. Barr’s journey like?

16:05: What is the relationship between stress, cortisol levels, and aging?

18:44: How do we stop the stress cycle?

23:20: How do you keep stress low as a high-performer?

33:42: What are Dr. Keira Barr’s non-negotiables for stress management?

46:04: Learn more about Dr. Keira Barr

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Find more from Dr. Keira Barr:

Website: https://drkeirabarr.com/about/

Instagram: https://www.instagram.com/drkeirabarr/

Ben Azadi: How to Stress Your Body for Greater Longevity

4 januari 2023 | 56 min

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Key Takeaways:

Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.
When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.
What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.
Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.
While it’s difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.

Fine more from Ben:

Website: https://www.benazadi.com/

Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Instagram: https://www.instagram.com/thebenazadi/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Christian Drapeau: The Link Between Stem Cells and Aging

28 december 2022 | 80 min

Stem cells are at the center of cellular repair. When the natural production of such stem cells slows down at some point in our 30s, it’s only normal that we don’t feel as “young” as we used to. This is because our tissues are slowly losing their turnover abilities. After all, we have fewer stem cells being produced.

The good news is that while the production of stem cells is a biological process, there are some protocols you may follow to maximize the production of stem cells.

Tune into this episode of the Biohacking Beauty podcast with guest Cristian Drapeau to learn more about these stem cell protocols.

Over the past fifteen years, Christian Drapeau has developed several globally recognized nutraceutical stem cell and wellness products and is continuing his botanical research and development effort on supporting the various aspects of the body’s regenerative process.

Currently, Christian is working on a second book describing the link between the number of circulating stem cells and disease formation, namely that people with fewer stem cells are at greater risk for developing age-related degenerative diseases, and that a deficiency in stem cell-based day-to-day endogenous repair is the main underlying cause of disease formation. This work puts stem cells at the core of antiaging medicine, explaining how a daily increase in the number of circulating stem cells can be one of the best antiaging strategies in order to maintain vibrant health, as we age.

Christian is a frequent speaker at Stem Cell Conferences as well as business events worldwide, and has lectured on the physiology of stem cells at various reputable hospitals and universities. He has also been a featured Mensa national event speaker.

Find more from Christian:

Website: https://christiandrapeau.com/

Instagram: https://www.instagram.com/stemcellchristian/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

5 Mistakes You're Making With Your Skincare Routine

21 december 2022 | 15 min

5 Points to Effectively Harness the Benefits of Sleep for Skin Health

14 december 2022 | 27 min

Awais Spall: A Deep Dive into Peptides, Maintaining Youthful Skin, and Gut Health

7 december 2022 | 60 min

Elias Arjan: RAADFest, Increasing Number of Depression, and Transitioning to a Healthier Society

30 november 2022 | 57 min

Rob Besner, PSc.D: Infrared Wavelengths and Frequencies, Harnessing Nature for Vitality and Different Approaches to Optimizing Sauna Use

23 november 2022 | 81 min

43: The Science of Red Light Therapy for Better Skin

16 november 2022 | 32 min

42: Stephen McCain: How to Upgrade Your Body with Sauna and Sunlight

9 november 2022 | 83 min

Dr. John Kim: Balancing the Gut Microbiome, Casein and Gluten, and Addressing Testosterone Levels

2 november 2022 | 60 min

Chris Mirabile: Slowing Down Aging + How to Counteract the 10 Hallmarks of Aging

26 oktober 2022 | 65 min

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line.

Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.

What we discussed:

0:00 - Intro

4:56 - What is NOVOS Labs?

11:49 - Correlation of performance, health, and longevity and how to optimize it

14:11 - How does NOVOS Core address the hallmarks of aging?

17:07 - Why NOVOS Boost and Core are decoupled?

18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?

29:45 - Why protein is a double-edge sword?

31:57 - What is NOVOS Boost?

34:51 - What’s the thought process behind NOVOS Age?

40:10 - What are the short term benefits of the NOVOS products?

44:39 - When is the best time to take NOVOS Boost and Core?

52:45 - Is opening up the capsule to maximize absorption effective?

57:07 - Menstrual cycle syncing and fertility

59:20 - Is it too early or too old to take NOVOS products?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

To know more about Chris:

Website: https://novoslabs.com/

LinkedIn: https://www.linkedin.com/in/chrismirabile

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Mark Tager: 60/20/20 Rule For Better Skin, Autophagy + Importance of Skin Health When Having Procedures

19 oktober 2022 | 53 min

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. We also chat about senescent cells and how they relate to aging, which supplements are great to take depending on your lifestyle, and more.

Mark Tager, MD is CEO of ChangeWell Inc. He is active with a number of associations, most notably The American Academy of Anti-Aging Medicine where he directs practice enhancement activities. A prolific author, he has written eleven books, the latest of which is titled: Feed Your Skin.

What we discussed:

0:00 - Intro

4:05 - How did Dr. Mark reach his current mission?

6:30 - Why is it important to find your internal motivation to stay healthy and youthful?

9:23 - What is the 60/20/20 formula for better skin?

12:44 - Why are we providing pre-cursors in products?

16:27 - How can we effectively combine whole foods and supplements?

22:05 - What is autophagy and why should we eat differently according to our age?

24:17 - What are the driving factors when taking skin specific supplements?

32:14 - Will filling in the gaps yield dramatic results?

35:00 - How can we manage stressors and other decisions that can affect our skin?

36:56 - What are senescent cells and how do they relate to aging?

39:54 - Dr. Mark’s take on taking supplements and inducing stress on skin to help it work optimally

41:39 - Why is skin health important when doing procedures?

47:12 - Simple tips to help change health behavior

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

What to know more about Dr. Mark?

Websites: drtager.com

Instagram: @drmtager

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Zora Benhamou: Ageism in Different Cultures, Relationship between Looks and Longevity, and Living the Nomad Life

12 oktober 2022 | 70 min

In this episode of the Biohacking Beauty podcast, Zora Benhamou discusses ageism and gerontology. She also touches sensitive topics such as depression and how it relates to longevity. She then talks about other cultures and how we see ageism now. Lastly, she talks about her personal experiences as a nomad.

Zora Benhamou, is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America.

What we discussed:

5:33 - What is the correlation between gerontology and looking good?

7:42 - What are the decisions that have a cumulative impact on aging?

9:39 - Who are more at risks to have depression and commit suicide?

12:00 - What happens when someone is depressed?

15:51 - Is there a correlation between the way you look and the way you take care of yourself?

20:39 - What’s the end goal of having a positive attitude?

25:29 - Does “looks” correlate to longevity?

29:53 - Does the attitude towards ageism changed because life expectancy has changed as well?

35:00 - Cultures that are more accepting towards ageism

39:42 - Does having a sense of contribution in life increase longevity?

43:00 - How does Zora take care of herself as a nomad?

51:56 - Can the metaverse replace the actual community?

54:52 - Is it better for us to have more constant interactions?

56:27 - What’s the culture in Israel in terms of gerontology?

1:00:56 - Why did Zora get disappointed when she started in gerontology?

1:02:28 - Theory about the immigrants and longevity

1:06:11 - Zora’s favorite health discoveries

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

What to know more about Zora?

Website: https://hackmyage.com/

Facebook: https://www.facebook.com/HackMyAge

Instagram: https://www.instagram.com/HackMyAge/

YouTube: https://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA

Podcast: https://hackmyage.com/podcast-2021/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Inflammation, Skincare According to Age, and Using Different Products Properly

5 oktober 2022 | 76 min

In this episode of the Biohacking Beauty podcast, Dr. Cristina Olteanu discusses inflammation in our body and how this is reflected in our skin. She also talked about different skincare products and how to maximize the effect of each. Plus, she touches on when is it appropriate to change your skincare routine and her personal approach for keeping her skin healthy!

Dr. Cristina Olteanu is a registered dermatologist. Her Instagram account: @dr.vitc, contains topics about skin, skincare and skin products. The way it is presented is so easy to digest which made Cristina standout amongst other content creators.

What’s discussed:

3:00 - Cristina Olteanu and her skincare journey

5:56 - What are the usual underlying issues for these skin conditions?

6:51 - How inflammation reflects in our skin and why should we care about it?

7:54 - Why Cristinaconsiders the increase of acne incident a Western phenomena?

10:01 - Why having a healthy lifestyle better in terms of aging?

12:13 - What skin care routine should we follow to prevent aging and inflammation?

13:48 - Difference on how you clean your face according to your age

15:40 - What are retinoids and why are they important?

17:26 - Misinformation about taking Vitamin A

19:40 - Suggested dosage and occurrence of retinoids

21:13 - What are the areas on the face that we should avoid when applying retinoids?

23:09 - Should we only apply SPF when going out?

25:16 - What is Christina’s take on chemical SPF?

30:21 - Why anti-oxidants a skin game changer?

32:15 - How would we know if we are using the correct anti-oxidants?

37:00 - Should we consistently use anti-oxidants?

38:30 - When should the skincare routine change?

40:16 - What happens if there’s no water on skin when we apply hyaluronic acid?

32:49 - Are there other approaches to help with skin aging?

49:40 - What molecules to look out for to treat skin texture?

51:57 - What’s the difference between Vitamin C in terms of skin application?

58:58 - How to turn the bad genes on and off?

1:00:00 - What are the main factors in terms of skin care and skin aging?

1:02:59 - What is glycation and how does it affect the skin?

1:03:37 - What does Cristina usually eat to keep her skin healthy?

1:06:15 - Why is sleep so important?

1:07:56 - Does Cristina take any supplements?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Skin Aging, Senescent Cells, and Using Senolytics

28 september 2022 | 22 min

35: Quantified Bob: Accuracy of Wearables, Undergoing Oxidative Stress, and Utilizing Frequencies

21 september 2022 | 61 min

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.

Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture.

What we discussed:

0:00 - Intro

5:51 - Why measurement is important?

7:14 - How Bob started his interest in health?

14:50 - Is relying to quantified data from wearables counterproductive?

17:52 - Bob’s take on the whole biohacking community spectrum

22:00 - How corporations affect the growth of the biohacking community?

25:36- What are Bob’s current interests in self-biohacking?

30:19 - Is the ability to derive accurate measurements the next big thing in health?

32:59 - Why is it important to look at the average measurements?

34:38 - Do combination of different biohacking approaches blunt another one?

38:51 - Why blood supply and flow important in biohacking in general?

44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox?

46:28 - Using frequencies in the body

49:27 - How do frequencies work?

51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity

55:30 - How does Bob address stress and mindfulness?

To know more about Bob:

Website: www.quantifiedbob.com

Instagram: @quantifiedbob

Twitter: @Quantified Bob

LinkedIn: Bob Troia

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

34: Rachel Varga: The Skincare Pillars, Skincare Individuality, and Use of Serums and Toners

14 september 2022 | 81 min

33: Hyperbaics: How It Effects Your Skin + How to improve it's skin Benefits

7 september 2022 | 25 min

32: Jennilyn Griffiths: Gut Health, Continuous Glucose Monitoring, Your Emotional Nutrition

31 augusti 2022 | 69 min

31: The Biohacker's Guide to Sunscreen + Bioshield

24 augusti 2022 | 35 min

30: Dr. Amie Hornaman: The Truth About Your Thyroid, Wrong Diagnoses, and How to Optimize

17 augusti 2022 | 62 min

29: Resveratrol: Longevity, Positive Stress, and Autophagy

10 augusti 2022 | 23 min

Pamela Gold: Exercising Less for Better Results and How to Recover Properly

3 augusti 2022 | 51 min

26: Dr. Mike Belkowski: Red Light Therapy, Effects of “Malillumination”, and Mitochondrial Health

27 juli 2022 | 62 min

25: Medical vs. Clean Skincare, Sunscreen Damage + Lifestyle Habits and Your Skin

20 juli 2022 | 26 min

24: Angela Foster: Biohacking your menstrual cycle, PCOS, and your hormones

12 juli 2022 | 62 min

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?

In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today!

Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.

Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.

What we discuss:

00:00 - Intro

5:19 - Angela’s struggles with hormonal issues and PCOS

11:30 - Switching from addressing her own issues to helping others

17:00 - How Angela became educated on hormonal issues

19:00 - What’s going on throughout the month in a woman’s body

24:00 - How do you bridge the gap between menstrual cycles and habits

26:00 - The importance of tracking your data

30:00 - Woman’s responses to cold exposure

36:00 - How your cells are completely new every seven years

42:00 - Having PCOS and what to do about it

49:00 - Conditioning your children

52:00 - What we want to be eating for hormonal health

55:00 - The SHIFT protocol

Find more from Angela:

Website: https://angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

23: Dr. Scott Sherr: Supplement Bioavailability, Biohacking Stress, and Methylene Blue Magic

6 juli 2022 | 68 min

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.

Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm.

What's discussed:

2:00 - The Background on Troscriptions

9:00 - Why you need to optimize before biohacking

12:00 - Bioavailability of supplements

17:00 - Biohacking stress

18:30 - What happens to your brain when you’re stressed

21:00- What is Kava Kava

23:00 - What CBD is doing inside your body

25:00 - Why you can’t supplement with GABA

25:00 - Methylene supporting mitochondrial health

29:00 - Methylene Blue boosting physical performance

30:00 - Methylene Blue and sunlight

35:00 - How to relax and unwind at night and increase deep sleep

48:00 - Metabolomics

55:00 - How to feel good now while promoting long-term health

1:00 - Meditation

Find more from Dr. Scott:

Instagram: www.instagram.com/troscriptions

Website: www.roscriptions.com

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

22: The Relationship Between NAD+ and Your Skin, NAD+ Depletion, Bioavailability, Precursors, Sirtuins, and More

29 juni 2022 | 29 min

21: Dr. Thomas P. Seager: The Biohacker's Guide to Deliberate Cold Exposure Therapy with the CEO of Morozko Forge

21 juni 2022 | 75 min

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?

This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.

Questions Dr. Seager answers in this episode:

How does cold exposure therapy trigger health benefits?
Does cold exposure therapy actually lead to weight loss? (A very surprising answer!)
How does cold exposure therapy transform our brown fat?
Why do we want to have more brown fat?
What effect does cold exposure therapy have on our mitochondria?
Why are our mitochondria so important?
How much cold exposure therapy should we do weekly to reap the benefits?
How cold does the water need to be to reap the benefits?
What time of day is best for cold exposure therapy?

Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.

Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.

Find more from Dr. Thomas P. Seager via Morozko Forge:

Blog: https://www.morozkoforge.com/ice-bath-science

Instagram: https://www.instagram.com/morozkoforge/?hl=en

Website: https://www.morozkoforge.com/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

20: Biohacking Babes: Work-Leisure Balance, Tracking HRV, IF for Woman & Biohacking Based on Your Menstrual Cycle

15 juni 2022 | 56 min

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.

The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!

Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

What's discussed:

00:00 - Background on the Biohacking Babes

16:00 - Work Leisure Balance

19:30 - Tracking HRV

21:00 - Paying attention to the rest our body needs

25:00 - Should you wake up early?

33:40 - Intermittent fasting for male vs. female

37:30 - Training based on your menstrual cycle

41:00 - Eating based on your cycle

43:00 - Leveraging habits to optimize health

Find more from the Biohacker Babes:

Website: https://thebiohackerbabes.com/

Podcast: https://thebiohackerbabes.com/podcast/

Instagram: https://www.instagram.com/biohacker_babes/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

19: Dr. Amy Killen: Stem Cell Therapy for Skin and Sexual Health

7 juni 2022 | 42 min

18: Emilia Dewi: How Your Lymphatic System, Daily Diet, and Overall Health Affects Your Skin

1 juni 2022 | 47 min

#17 The Science of Hyperbaric Oxygen Therapy - With Dr. Joe Dituri

8 april 2022 | 49 min

16: Dr. Patrick Porter: Connecting the Dots Between Stress, Sleep, and Skin Health,

2 mars 2022 | 46 min

#15 Nathalie Niddam

27 januari 2022 | 88 min

#14 Kristin Weitzel

19 januari 2022 | 66 min

Do you know what is “fitness variance”?

Are you managing yourself as “an experiment of one”?

Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel.

January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance.

Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.

Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

LINKS:

WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor

WELLPOWER Podcast: https://www.wellpowerpodcast.com/

*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/

Instagram: https://www.instagram.com/warriorwomanmode/

LinkedIn: https://www.linkedin.com/in/kristinweitzel/

WARRIOR WOMAN MODE

KRISTIN WEITZEL

#SwitchOn Your Optimal Wellness

digits: 917-567-8839

IG: @warriorwomanmode

#13 Dr. Neil Paulvin

30 december 2021 | 47 min

#12 Roxanne Saffaie

22 oktober 2021 | 41 min

#11 Dr. Jen Haley - Fall/Winter Skin Biohacking

6 oktober 2021 | 48 min

#10 Kayla Barnes

20 augusti 2021 | 51 min

#9 Avi Greenberg

18 augusti 2021 | 63 min

#8 with Dr. Jen Haley

29 april 2021 | 50 min

#7 Sophie Shepherd

27 april 2021 | 71 min

#6 Michele Smith

19 april 2021 | 73 min

#5 Biohacking Brittany

15 mars 2021 | 42 min

#4 Misty Huckabey (Romano)

21 februari 2021 | 56 min

#3 Deanna Pizitz

14 februari 2021 | 47 min

#1 Sarah Marlette

3 februari 2021 | 64 min

#2 Cristina Olteanu

3 februari 2021 | 70 min

Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome to Biohacking Beauty – your anti-aging skincare podcast.

Om podden

Avsnitt

Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)

Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS)

The TRUTH About Botox They Don't Want You To Know

The Silent Killer Inside Your Cells (And How to Fight Back)

Dr. Stephanie Venn-Watson: The Essential Fat That Reverses Aging—Why No One’s Talking About It?

Stop Wasting Money! THIS Is Real Anti-Aging…

Nick Engerer: Your Skincare Routine Won’t Fix THIS Aging Problem

The Hidden Science of Skin Aging (And How to Reverse It)

Hannah Went: Your Skincare Routine Won’t Fix THIS Aging Problem

This is Why Sunscreen Alone Won’t Save Your Skin

Dr. Scott Sherr: Stress & Light on Your Skin Are Aging Your Entire Body

This is Why Bioretinol Is the Future of Vitamin A

Dr. Cameron Chesnut: THIS is Why Most Plastic Surgery Goes Wrong…

Jamie McGuire: Leaky Skin Debunked: What’s Really Happening

Melissa Boloña: What’s Really Causing Wrinkles (It’s Not What You Think)

Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin?

Exfoliation Explained: The Science Behind Smooth Skin

Dr. Mary Alice Mina: Are You Using Too Many Skincare Products? Stop Overthinking Skincare and Do This Instead

Paul Sorbo: Performance vs Longevity: Are You Sacrificing One?

Nerida Joy: The Small Skincare Habits That Will Transform Your Skin

AI in Skincare: Revolution or Overhype?

Stephanie Gray: Your Skin and Hormones Are Talking—Are You Listening?

Turn Back the Clock: NAD and Skin Biohacking

William Moore: This Is How Your Hormones and Cells Can Rejuvenate Your Skin

Janelle Ardizzone: Why Healing Isn’t Linear—and How Hyperbaric Therapy Fits In

Kiki Athanas: This Eating Hack Will Change Your Skin Forever

Dr. Scott Sherr: The Anti-Aging Hack Most People Miss

Brianna Stanko: Are Budget Skincare Products Costing Your Skin’s Health?

Awais Spall: The Real Reason Your Skin Lacks Radiance—And How to Fix It

Brianna Stanko: Are 'Zombie' Cells Secretly Aging You? Reset Your Skin from Within

Dr. Mike Belkowski on Skin Health Beyond Skincare: Is the Secret Hidden in Your Cells?

Brianna Stanko: Key Ingredients for Skin Biohacking

Rob Vasquez and Randy Johns: Hidden Toxins that Destroy Your Skin + What to Do

Jamie McGuire: Is Your Beauty Routine Aging You? The Dangers of Popular Skin Treatments

We also Discuss:

Dr. Jen Haley: The Secret Behind Skin Longevity: What Are You Missing?

The Surprising Formula Behind Ageless Skin

Elias Arjan: Innovative Skincare with Fermented Resveratrol + Copper Peptides, Ingredient Efficacy from Lab to Real World and More

Karen Martel: Managing Hormonal Imbalance, Benefits of HRT, the Importance of Proper Hormonal Testing and More

Challenges in Creating a Topical NAD+ Delivery Method for Skincare, Starting Young Goose Skincare from Scratch and More

Maria Meliora: Scent and Skin Chemistry, How Hormones Affect Your Fragrance + Why You Shouldn’t Have Fragrance in Skincare

Jamie McGuire: How Gut Health and Diet Impacts Our Skin, Dangers of Invasive Skin Treatments + Practical Tips for Better Skin

Maria Meliora: How Hormones + Gut Health Affects Our Skin, Difference between Men Vs. Women's Skin and more!

Why People Rely on Botox + Natural Alternatives to Try, Debunking the One-Size-Fits-All Approach in Skincare and More!

Jessy Abed: Finding a Balance Between Modern Innovations and Natural Health Practices, Medical-Grade Skincare + More!

Tretinoin VS. Retinol from a Biohacking Skincare Expert

Jodi Duval: Hormonal Imbalance During Women’s Transitional Stages + Lifestyle, Dietary Choices and Lights Affecting Your Skin Health

McCall McPherson: How Thyroid Affects Our Overall Health, the Role of GLP-1 Therapy and Misconceptions Surrounding it

Science-backed Methods + Skincare to Fight Skin Aging and Misleading Information About Skincare

Aggie Lal: Integrating Ancient Wisdoms with Modern Biohacking, Misleading Skincare Practices and Age Reversing Biohacks

Wrinkles: How We Get It, Biohacking Strategies To Combat It + Ingredients To Look For In Your Anti-Aging Skincare

The Real Deal on Vitamin C: Skincare Benefits and Potential Hazards

Ben Azadi: How NAD+ Helps Reverse Aging + Skin Problems Connected to Deeper Health Issues

Ectoin: The Anti-Aging Molecule No One is Talking About

Guidelines for Safe Sun Exposure + Ingredients You Want in Your SPF

Avoid These 5 Skincare Mistakes for a Better Skin

Combatting Skin Aging with Innovative Biohacking Techniques

Exposing Hyaluronic Acid: Myths and Truth

Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri

The Microbiome's Role in Chronic Disease and Longevity with Dr. Andrea McBeth

Men vs. Women: The Truth About Gender-Specific Skincare

Ageless Beauty Even After 40 through Biohacking with Dr. Mindy Pelz

Biohacking Techniques for Youthful, Radiant Skin: Science-Backed Strategies for Anti-Aging

The Journey Through Postpartum Skincare with new mom Anastasia

The Power of Neuropeptides: The New Frontier in Anti-Aging Skincare

Celebrity Chef James Barry's Secrets to a Nutrient-Rich Diet with Organ Meats

Dara and David Woodward: Healing Journeys in Health and Skincare: Uncovering the Power of Nutrition, Lifestyle, and Community

Dr. Jason Sonners: Advancing Wellness through Hyperbaric Oxygen Innovations

Dr. Neil Paulvin: The new age of anti-aging: Exploring next-gen rejuvenation and longevity therapies

Beneath the Surface: Exploring Microneedling for Ageless Beauty

Dr. Stephanie Venn Watson: The discovery of C:15:0, Aging, Wellness, and Skin Health

The Impact of Genomic Instability on Skin Health and Aging

Dr. Greg Kelly: Neurohacker: Revolutionary science to repair your DNA, maximize your performance, and perfect your skin

NAD 101: Unlocking The Secrets To Youthful Skin

Dr. Amy Killen: Resveratrol, Hyaluronic Acid, and Why All Supplements Aren't Created Equal

Jean Fallacara: Health discoveries to hack aging and unlock the fountain of youth