Sheridan Alford on Birding and Mental Health

Sheridan Alford helps organize Black Birders Week, which celebrates Black people who love birds with a week of interactive events. She’s passionate about the mental health benefits of birding, especially for people who have experienced trauma. Sheridan says that sitting and journaling about what you observe can help you feel grounded. Becoming aware of the birds living around you can help you tap into their resilience in a changing world. Learn how to participate in Black Birders Week here.