#256 Pushing, Tearing & Repairing

Blyss and Dr. Stu discuss RV life and physiologic vs. coached pushing with tears and repairs on today's episode. Learn some tips for preventing tearing from happening in the first place and feel empowered as a woman to take back the power during labor. 

In this episode of the Birthing Instincts Podcast:

• How practitioners often undermine womens’ power during labor
• Is it possible to “breathe your baby out”?
• Which birthing positions may put more pressure on the perineum
• Tips for reducing tearing and promoting healing postpartum

This show is supported by:

• LMNT | Go to lmnt.com/birthinginstincts to get a free sample pack!
• Bamboobies | Use code INSTINCTS to get 25% off your first order! 

Connect with Dr. Stu:

• Instagram: @birthinginstincts
• Website: birthinginstincts.com

Connect with Blyss:

• Instagram: @birthingblyss
• Website: birthingblyss.com

This show is produced by Soulfire Productions