In this episode of Birthing Instincts, Blyss and Dr. Stu welcome Lindsey Mathews Cantu, a strength and conditioning coach at Birthfit. Birthfit offers specialized strength and conditioning training tailored for mothers and their motherhood journey. Throughout the conversation, Lindsey shares her personal experience of giving birth and discusses how her philosophies influenced this meaningful moment. She also explains how her birthing experience inspired her to develop various programs and offerings at Birthfit.
Listeners will learn about the seven pillars of optimal birth and the benefits of adhering to them. According to Lindsey, several aspects are non-negotiable before, during, and after pregnancy: hydration, a well-balanced diet, quality sleep, and, of course, mild to moderate exercise. The transition into motherhood is one of the most physically and mentally demanding experiences a person can go through, and approaching it actively and thoughtfully is essential. Tune in to discover more!
About Lindsey Mathews Cantu
Doctor of Chiropractic, Strength and Conditioning Coach, NLP Practitioner, (Retired) Birth Doula, Yoga Instructor... Most important job - wife & mother.
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