Bite Back with Abbey Sharp

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148

https://www.nationaleatingdisorders.org/

Check in with today’s amazing guest: Sarah Britton

Website: https://www.mynewroots.org/

Cookbooks : https://www.mynewroots.org/cookbooks/

@mynewroots 

Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do. 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

 eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come into play when we try to lose weight (which makes it seemingly impossible). We talk about the importance of muscle mass for helping to “boost” metabolism. We discuss the role of women’s hormones in making weight loss more difficult. And we discuss calorie counting, and alternative gentle methods that are not restriction-based. 

Topics:

00:37 - Weight Loss New Years Resolutions

05:25 - The Futility of Calories In - Calories Out

08:37 - Compensatory Mechanisms in Weight Loss

10:41  - How the Brain Reacts to Weight Loss

14:48  - How Metabolism Affects Weight Loss

20:19 - How Hormones Affects Weight Loss

24:09 - What Actually Matters for Weight Loss

32:18 - Getting Out of the Restrictive Mindset

36:20 - Do You Need to Track Calories?

42:41 - Why Weight Loss is a STRUGGLE  

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6058072/
• https://www.ncbi.nlm.nih.gov/books/NBK572145/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9875820/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/
• https://pubmed.ncbi.nlm.nih.gov/16469977/
• https://pubmed.ncbi.nlm.nih.gov/31256714/
• https://pubmed.ncbi.nlm.nih.gov/34538033/
• https://link.springer.com/article/10.1007/s00394-022-03054-z
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5639963/

Check in with today’s amazing guest Eric Williamson:

• Instagram @eric.williamson.phd
• Website: www.unlockedfitnessandnutrition.com
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

Trigger Warning: We will be discussing weight loss in today’s episode and mentioning calories, so feel free to skip this video if that is not supportive to your journey. 

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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📱 Follow me!
 

Instagram: @abbeyskitchen

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YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals.

Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:

https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8

Important Moments:

References:

• https://pubmed.ncbi.nlm.nih.gov/18827579/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/
• https://pubmed.ncbi.nlm.nih.gov/7972417/
• https://www.sciencedirect.com/science/article/pii/S0002916523292461?ref=pdf_download&fr=RR-2&rr=88880777798f3972
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4251481/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4578962/
• https://pubmed.ncbi.nlm.nih.gov/31256714/
• https://pubmed.ncbi.nlm.nih.gov/34538033/
• https://ajcn.nutrition.org/article/S0002-9165(23)48905-8/fulltext
• https://authors.library.caltech.edu/records/x2xza-km768
• https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_(Zimmerman)/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipids
• https://pubmed.ncbi.nlm.nih.gov/18097844/
• https://www.nature.com/articles/s41598-019-54535-x
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7259519/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstandings and criticisms of the body positivity movement (ie. that it “glorifies obesity”) and how it differs from movements like fat activism and fat acceptance. Lauren also discusses how fat activism and body positivity is important for everyone, including straight size (smaller bodied) folks. We’re going to chat about how weight loss drugs like ozempic are affecting the fat acceptance community. Lauren also shares some tips about how straight sized folks can act as allies to their larger bodied friends. I finish off by discussing how fat phobia affects people in larger bodies, and how this differs from thin privilege.. No matter what your body looks like, where you are in your body acceptance journey, this is an essential listen any time of year, but especially as we’re currently in some toxic new years resolution waters.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/#:~:text=More%20than%20three%20in%20five,are%20well%20documented%2C%20Alberga%20said.
• https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.142
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/
• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.02063/full
• https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-525
• https://journals.sagepub.com/doi/10.1177/1059601108321518
• https://pubmed.ncbi.nlm.nih.gov/21820369/
   

Check in with today’s amazing guest: Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. 

Follow her content at:

• https://www.laurenhopekrass.com/
• https://betches.com/podcast-channel/good-bodies/
• https://www.tiktok.com/@laurenhopekrass
• https://www.instagram.com/laurenhopekrass/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois,  an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be diving into the intersection of gender norms and food choices. We will discuss how women are socialized to choose light dainty foods like salad whereas men are encouraged to eat hearty meals like steak and potatoes. We will be discussing the sneaky ways that diet culture and the food industry plays to these norms (ie. how foods are marketed to women vs men). We’re gonna talk about the “cool girl” story arc in TV and film (think Sex and the City and Gilmore Girls) and how that can be really damaging to young women’s relationship with food and their body. And I’m going to leave you with some actionable tips on how to reject these gendered food expectations which may specifically come in handy during the holidays when food judgement is at an all time high.

References:

• https://www.mdpi.com/2072-6643/14/11/2240
• https://link.springer.com/article/10.1007/s11199-011-0022-5
• https://19thnews.org/2022/09/poll-healthcare-lgbtq-medical-discrimination/
• https://www.tandfonline.com/doi/full/10.1080/15534510.2015.1008037
• https://www.sciencedirect.com/science/article/abs/pii/S0001879107000437
   

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. 

• Follow at @emilycontois 
• Website: https://emilycontois.com/
• Diners Dudes and Diets: https://www.amazon.com/Diners-Dudes-Diets-Collide-Culture/dp/1469660741
• Food Instagram: https://www.amazon.ca/Food-Instagram-Identity-Influence-Negotiation-ebook/dp/B09YDNDK87

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we get to sit down with ex-NXIVM cult member, Sarah Edmondson. Sarah is the star of the hit HBO series, The Vow, the author of Scarred, and the co-host of the podcast, A Little Bit Culty. In this episode, she details the extreme low calorie diets and exercise regimens that members of Keith Raniere’s NXIVM cult were instructed to follow. We discuss the role of diet restriction in cults and control, how wellness MLM’s use similar tactics as cults, and I will be leaving you with a list of red flags that your diet or wellness routine might actually be operating like a cult.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest, Sarah Edmondson.

• Instagram: https://www.instagram.com/sarahedmondson/?hl=en
• A Little Bit Culty https://alittlebitculty.com/
• Scarred https://a.co/d/cZf2KF1
• Preorder Sarah & Nippy’s Upcoming Book: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755

Disclaimer: This episode does discuss disordered eating, calories and abuse. The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, and today we’re talking with anti diet dietitian and fellow podcaster and author, Christy Harrison about wellness culture grifters. We’re going to be talking a lot about how wellness culture is co-opting intuitive eating, along with the rise in different dubious diagnoses and spurious cures including leaky gut, chronic candida and adrenal fatigue. We’ll be diving into how pseudoscience wellness programs focus their efforts on cancer patients and other vulnerable people. We’re talking about wellness MLMs and why the vast majority of supplements out there are poorly manufactured and kinda BS - and why the business model may actually be making you less healthy.  And finally, I’ll be leaving you with some harrowing last thoughts about the real causes of health inequalities (aka. The social determinants of health) and how wellness culture depends on us simply ignoring them.

Check in with today’s amazing guest, Christy Harrison! 

• Website:  https://christyharrison.com/
• Instagram: @chr1styharrison 
• https://rethinkingwellness.substack.com/
• Food Psych Podcast: https://christyharrison.com/foodpsych
• Rethinking Wellness Podcast and Substack: https://rethinkingwellness.substack.com/
• Anti-Diet Book: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison
• The Wellness Trap Book: https://christyharrison.com/the-wellness-trap

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science.

• Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
• Claim 2: Sugar is solely responsible for the obesity epidemic
• Claim 3: Sugar Causes Diabetes
• Claim 4: Sugar causes inflammation and chronic disease death

References:

• https://www.sciencedirect.com/science/article/pii/S0002916523135052?via%3Dihub#f1
• https://pubmed.ncbi.nlm.nih.gov/34556834/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083/
• https://pubmed.ncbi.nlm.nih.gov/34556834/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/
• https://bmjopen.bmj.com/content/8/4/e018060
• https://pubmed.ncbi.nlm.nih.gov/29466592/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
• https://pubmed.ncbi.nlm.nih.gov/17513405/
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873
• https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12137
• https://pubmed.ncbi.nlm.nih.gov/23872500/
• https://pubmed.ncbi.nlm.nih.gov/35276998/
• https://pubmed.ncbi.nlm.nih.gov/37182401/
• https://pubmed.ncbi.nlm.nih.gov/23627502/
• https://pubmed.ncbi.nlm.nih.gov/2744926/
• https://pubmed.ncbi.nlm.nih.gov/15657475/
• https://pubmed.ncbi.nlm.nih.gov/26301178/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In todays episode of Bite Back with Abbey Sharp, I share my eating disorder (orthorexia) origin story, and I speak with my own sister (and clinical psychologist), Dr. Skye Fitzpatrick about how mental illnesses like eating disorders affect and are affected by family members and those in your immediate circle. Skye and I talk about how my eating disorder affected her as a young teen, and how families can often do more harm than good by over-accommodating the individual struggling with mental illness. This can often keep the person who is suffering from mental illness in a place where they don’t have to recover. I leave listeners with a list of dos and dont’s for talking to a loved one about your concerns around their disordered eating, and I also share a script on how you can broach the topic with your loved one.

Check in with today’s amazing guest:
Dr. Skye Fitzpatrick (my amazing sister!) is an Associate Professor in the Department of Psychology at York University.. She’s also director of the TULiP lab which stands for Treating and Understanding Life-threatening Behaviours and Post-traumatic stress.
The TULiP lab is currently recruiting for their most recent study looking for people who struggle with intense emotions and self-injury/suicidal thoughts and behaviours and their romantic partners who 18 years old. 

You can learn more about it here:
https://www.tuliplab.ca/feeling-connected.html

You can also follow them at @tuliplabyork

Trigger Warning: In this episode we do discuss mental health disorders, disordered eating and eating disorders in detail.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

On today’s episode of Bite Back with Abbey Sharp, I am chatting with content creator Emily Durham, also known online as Emily the Recruiter, about diet culture in the workplace. We will be discussing the intersection of sexism, hustle culture and diet culture, fatphobic hiring practices, problematic workplace “wellness culture”, and how women engage disordered eating under the guise of productivity. I will also be leaving you with some sassy responses for diet culture comments in the workplace. 

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest Emily Durham!

• Tiktok : @Emily.the.recruiter
• Instagram: @Emily.the.recruiter
• Youtube: @emily.durham
• Podcast: Straight Shooter Recruiter podcast

Research links:

• https://www.wsj.com/articles/the-hidden-career-cost-of-being-overweight-68f4b8e7
• https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/573892/employment-outcomes-of-drug-or-alcohol-addiction-and-obesity-print.PDF
• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.02206/full
• https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.22966
• https://psycnet.apa.org/record/2016-28946-012

Trigger Warning: We briefly mention disordered eating and eating disorders in this episode. 

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some of the biggest nutrition scandals online including claims that seed oils are inflammatory, that all blood sugar and insulin spikes are dangerous, and that glyphosate in your conventional food is toxic. In our takeaway section, we will leave you with some red flags to watch for when evaluating the content you see online to help you understand if its quackery or evidence-based. 

Check in with today’s amazing guest Dr Idz!

• Tiktok: @dr_idz
• Instagram: @dr_idz
• Website: https://www.schoolofdridz.com/
• Book:  Saturated Facts by Dr. Idz https://www.amazon.com/Saturated-Facts-Busting-Nutrition-Misinformation-ebook/dp/B0C2Y7KVHP

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up about body kindness and confidence as a mom of young children, her journey with PCOS, diet, and food, and how she shares creativity and self-love through her content. I will also be sharing actionable tips on how to show your body kindness, even when you’re not feeling super body positive. Join us for an empowering episode!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest Sierra Schutzzie!

• Tiktok: @schultzzie
• Instagram: @schultzzie
• Youtube: @SierraSchultzzie

Trigger Warning: This episode includes discussion about dieting and the pressure to be thin.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her history with anorexia and bulimia, and her unique experience trying to recover from her eating disorder as a massive content creator in the public eye. Tune in and enjoy!

Check in with today’s amazing guest Kris Collins!

• Tiktok @KallmeKris
• Instagram: @kriscollins
• Youtube: https://youtube.com/@kallmekris

Trigger Warning: This episode includes discussion about eating disorders and a brief mention of self-harm.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Studies cited:

• https://pubmed.ncbi.nlm.nih.gov/29590045/
• https://pubmed.ncbi.nlm.nih.gov/35760017/

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good.

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at 

www.neuetheory.com or @neuetheory

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!