Prof. Philippe Goldin on emotion regulation and finding balance in daily life. Episode 11.

In this episode we dive into daily life and how skills developed through training the mind can help us find more balance. We talk about emotional reactivity, internalised beliefs, the importance of context and emotion regulation. Prof Goldin shares his insights as well as many useful tools on how to approach and shift recurring thought patterns. Also, see if you can spot the occasional bird song outside the window.