Ep. 151: Emotional Not Eating

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times.

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Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times

Blog posts about emotional eating:Emotions Are Not the Cause of Binge Eating If You Decide You Binge to Cope  Childhood Habits, and Letting Go of Harmful Behaviors without Drama

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.