Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel.

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Learn more about Patrick Fox:

Episode 128 of the Brain over Binge Podcast: Rethinking Your Relationship with Alcohol (with Patrick Fox)

PatrickJFox.com

The Alcohol Rethink Podcast

Patrick Fox on Instagram

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.