Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine

In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Psychology Today article debunking the “Freshman 15”

Related episodes:Episode 63: Binge Eating Recovery During a Crisis Episode 30: No Resolutions to Diet Episode 33: Challenging Your Motivations to Diet

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

 

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.