Ep. 91: Your Future Self (with coach Julie Mann)

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can start living as your future self, right now.

Group coaching

One-on-one coaching

Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life

Subscribe to the Brain over Binge Course for only $18.99 per month 

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.