Leveling Up Mental Health: Tackling Gaming Toxicity and Cybersecurity Burnout

In this episode of Breaking Badness, Tricia Howard of Akamai joins Kali Fencl and Ian Campbell to dive deep into the intersection of gaming culture, mental health, and cybersecurity. Tricia shares her journey from theater arts to cybersecurity research, her love for gaming, and her experiences tackling emotional toxicity in digital spaces. The episode covers the concept of "mind patches," the role of community in digital wellness, and how gaming and workspaces mirror each other in their challenges with mental health and collaboration. Tune in to hear her thoughts on reducing stigma, creating safe digital spaces, and embracing vulnerability for a healthier cybersecurity community.