Are you trapped? What to do if you're stuck in a bad relationship

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What should you do if you get trapped in a bad relationship? Narcissistic abuse victims often have limited financial means and little social support. In this episode, Dr. Kerry and Tara answer a listener's letter of someone who finds themselves exactly in this position.

The self-help tip is about the importance of giving yourself permission to prioritize your own needs first.

Link:
What to Say When You Talk to Your Self by Shad Helmstetter, PhD

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