Episode 1: The Toll Stress and Busyness Take on You

Bonnie shares how + why your body reacts to stress, and how you can use moments of stress to let God love you and do something loving/nurturing for yourself, instead being hard on yourself.

Scripture: “Come away with me by yourselves to a quiet place and rest awhile.” Matthew 6:31

Care Tip & Scientific Research: Pray a Breath Prayer. Learn the benefits of deep breathing.

Links + Resources from This Episode:
• Rutgers and Harvard University studies show flowers improve emotional health. For links to this study and more, sign up for Bonnie’s Newsletter here.
•How to Pray Breath Prayers
•Grab a copy of Bonnie’s book Whispers of Rest for more encouragement
•Find Bonnie on Instagram, Facebook and thebonniegray.com

Image Credit: Getty/Mykyta Dolmatov

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