Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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