15: 8 Misconceptions in the Fitness Industry

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends. 

Episode Highlights: 

• Navigating information overload
• Does lifting make you bulky?
• The benefits of muscle
• What makes a workout “count”
• Why sweat isn’t a great indicator of work
• The nuances of feeling “sore”
• Why you feel soreness
• Do you really need a meal plan?
• You can’t target fat loss
• Ab workouts are not the holy grail
• BTS of genetics + photoshop
• The benefits of walking
• How to find what’s best for you

Watch this episode on YouTube

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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