31: What I Wish Knew Before My First Powerlifting Meet

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.

Episode Highlights: 

• Hiring a coach for powerlifting prep
• Tara’s training program split
• Hitting new strength PRs
• USPA vs USAPL divisions
• The cost of participating in the meet
• Learning the movement commands
• Getting red lights & making mistakes
• Planning for the weigh-in
• Timing when to eat & drink
• Incorporating more range of motion for the next meet prep

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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