34: How to Create Your Own Workout Program

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. 

Episode Highlights: 

• Questions to consider for your fitness goals
• Choosing your base exercises
• Compound vs isolation movements
• Understanding the different movement planes
• Determine your sets + reps
• How to incorporate progressive overload
• Finding your lifting weight
• Timing your workouts
• Creating a workout split
• Example workout plans
• Considering rest and recovery

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