36: What is Periodization + How To Use It For Training Gains

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm. 

Episode Highlights: 

• What is periodization?
• The importance of progressive overload
• Changing your rep count + lifting weight
• Why you need recovery breaks
• How to progress past the newbie gains
• The states of stress in the body
• The 3 cycles of periodization
• Intermediate level of strength training
• Different styles of periodization

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