40: Tips for Healthy Travel

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.

Episode Highlights: 

• You can have it all!
• Healthy travel hacks
• The main categories of health
• How to plan ahead while traveling
• The importance of protein + snacks
• Why the color of your pee matters
• Different types of movement
• How to sleep better
• Adjusting to time zone change

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