45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. 

Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition. 

Episode Highlights: 

• Closing her coaching business
• Creating EMBODIED
• How motherhood brought dance back into her life
• Everyone can dance
• The frequency of music
• Slowing down during motherhood
• Healing from diastasis and prolapse
• Finding neutrality with body image
• Relearning patience in motherhood
• Connecting with your intuition
• Getting clear on your “hell yes” and “hell no”

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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Nikki @nikki.norenberg

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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