57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. 

• What is volume and why does it matter?
• What’s the difference between volume, intensity and frequency?
• Gaining muscle mass
• Why high reps with low weights won’t give you the results you want
• What's the ideal amount of volume you want?
• How to structure your workouts

Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.