58: Muscle Building Q&A

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Episode Highlights: 

• Does barre / pilates build muscle?
• The best leg day exercises
• How to avoid injuring yourself
• Why you need mobility
• The connection between weight loss + gaining muscle
• How to make your workouts more effective
• High reps vs low reps
• Why you're not seeing results
• How to gain muscle with an at-home setup

Join the Broads waitlist and get the founder's discount when we launch.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.