7: Intuitive Eating 101 + Navigating Holiday Season Stressors

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors. 

Episode Highlights: 

• What is intuitive eating?
• How does intuitive eating work?
• The 10 principles of intuitive eating
• Listening to hunger cues
• Why you don't need to count macros
• Understanding emotional eating
• Overcoming binge eating
• Calorie dense + nutrient dense foods
• Navigating holiday season stress
• How to eat mindfully + free PDF resource

Download the FREE Mindfulness Food Tracker HERE

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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