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Start / Buddha’s Teachings

Buddha’s Teachings

All sentient beings are searching for peace and happiness in their lives but we seem to run into issues and sufferings all the time.

115 avsnitt • Längd: 55 min • Månadsvis

Buddhism • Religion och spiritualitet

Om podden

All sentient beings are searching for peace and happiness in their lives but we seem to run into issues and sufferings all the time. Buddha taught us how to navigate through life by showing us what life is. Welcome to Dhamma talks.

The podcast Buddha’s Teachings is created by Sothy Tim. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

EP 113 - FOODS FOR THOUGHTS

12 april 2025 | 33 min

Just like our body, our mind needs good nutritious foods to be healthy. Bad foods make us sick so if we are not aware our mind becomes unwholesome which in turns produces bad speech and action.

EP 112 - MIND TRAP

30 mars 2025 | 38 min

Every human being is born with a default ignorant mind. Without knowing, this ignorant mind creates traps that encages itself and cause sufferings. What are these traps that the mind creates?

EP. 111 The Four Great Events

21 juni 2024 | 42 min

When the Buddha was still a young prince he encountered four events when he and his servant ventured out of the palace. These four events shaped his way of thinking and changed the course of history.

EP. 110 The Process of Cleansing Our Mind

11 maj 2024 | 39 min

Why do we want to cleanse our own mind? What is wrong with it? There must be reasons why we do anything. Let’s find out.

EP 109 Shame of Wrong

26 mars 2024 | 33 min

Shame of wrong is a quality of wholesome mind. So what are the wrong mind and how do we stay away from it?

EP. 108 BIG “I” BIG SUFFERING, SMALL “I” SMALL SUFFERING, NO “I” NO SUFFERING

9 mars 2024 | 32 min

How much you suffer, how often you have problems in your life mostly depends on how much you cling to the idea of your self “I”.

EP. 107 The Four Stages of Sufferings

17 februari 2024 | 41 min

Sufferings cannot arise without proper conditions/ingredients, the faculties or the sources. What are those required ingredients?

EP. 106 Become a shade

26 januari 2024 | 57 min

(Also now on YouTube through channel Sothy Tim) Become a shade means to offer refuge to the fellow travelers from the hot sun. How do you become a shade? First, you have to be cool within yourself. Find out how in this episode.

EP. 105 New Year New You

30 december 2023 | 58 min

How is your year as we are approaching the end of another year? Has your practice brought you more lightness and peace? Have you made progress in your study about yourself, the inner you? Share you thoughts and ideas or questions as we wrap up 2023.

EP. 104 Commit to liberation

4 december 2023 | 60 min

In order for one to commit himself/herself to liberation from the cycle of Dukkha/sufferings, one must understand or know what Dukkha/suffering is. The study of Dhamma is a must and is the only way.

EP. 103. Keep on practicing

21 november 2023 | 58 min

The mind is not not easy to tame but as long as we can see the benefits of a tamed mind we must keep on practicing because we know it is the only way out of the cycle of suffering.

EP. 102 Our mind - a water simile

4 november 2023 | 60 min

Our original mind is like a bucket of pure clear water. What we put in it is what we are mistakenly identified ourself with.

EP. 101 What are we looking for?

29 oktober 2023 | 60 min

What are we looking for in order to have a happy life in a relationship? What are the conditions?

EP. 100 Who do you love? Who do you hate?

16 oktober 2023 | 60 min

We love people we hate people. A loved one becomes the ex-one. The ex becomes someone’s else love. So what is this “person” we love or hate?

EP. 99 Our Mind streams

9 oktober 2023 | 60 min

The ultimate streaming is our mind. Blinded by the speed of the mind, we develop the self “I” as a doer. The ignorant doer goes to do selfish things for itself.

EP. 98 We are the trigger

29 september 2023 | 60 min

By looking within, we need to realize that we are also the trigger to the world.

EP. 97 You cannot make your mind angry or happy

4 september 2023 | 60 min

Your mind has its own way of functioning, it is its nature. Find out what it is.

EP. 96 I have sinned …

13 augusti 2023 | 60 min

Our mind is the source of our sins. Unwholesome mind leads to sinful speech and action.

EP. 95 Solution to life’s problems

30 juli 2023 | 57 min

It’s just the matter of time when we run into problems in life, it’s inevitable. How one handles the situation determine the quality of one’s life. If you are stressed, sad, upset, anxious, nervous, scared, angry, irritated, you have not figured out the solution to your problems. Right solution gives you happiness, peace of mind. Would you like to find out?

EP. 94 The Four Characteristics of a person.

16 juli 2023 | 59 min

From Angkuttarak Nikaya number 42, the Buddha talked about the Four Characteristics of a person, worthy and unworthy.

EP. 93 Formula for happy life journey

25 juni 2023 | 60 min

Life is a journey as people say. With the right formula life can be a lot less stressful and more joyful.

EP. 92 Paying respect vs taking refuge

11 juni 2023 | 56 min

What is the difference between paying respect and taking refuge in the Triple Gems? There are misconceptions in what taking refuge means.

EP. 91. The little thing is a big thing

27 maj 2023 | 67 min

All fires starts with a little spark. All big problems start with little problems. Put out the spark is a lot easier than put out the big fire. Learn to catch the spark.

EP. 90. Conquer yourself

7 maj 2023 | 60 min

A man who conquer a thousand battles is not still as powerful as the man(or woman) who can conquer himself/herself. This phrase is explained here in this episode.

EP. 89 The Discovery

23 april 2023 | 60 min

The Buddha discovered the Truth. From the Truth He taught the Dhamma. What is the Truth He discovered?

EP. 88. Know the creator

10 april 2023 | 60 min

All feelings and emotions happen inside us. Who or what creates these feelings? We normally think that our feelings arise due to the different factors outside our body, due to what we see or hear. Does that mean those things and people are the creator of our feelings?

EP. 87. Breaking old habit

19 mars 2023 | 60 min

Is old habit difficult to break? It depends on your mind set. Is your emotions difficult to change? It depends on your will. But if you know for sure that the change will make a better you or get you into a better life situation, would you do it?

EP. Clear your mind

13 mars 2023 | 60 min

When your mind is full of stuff you feel heavy, especially stuff of negative feelings and emotions. Learn to clear this mind, learn to clean that mind and you will feel much better.

EP. 85 Mind Faculties

6 mars 2023 | 79 min

This episode goes a little deeper into the fifty two mind faculties, the ingredients, the formula, some samples of how mind arises.

EP. 84 Evil arises from unwholesome minds.

20 februari 2023 | 60 min

Evil/bad deeds arise from unwholesome minds, unwholesome thoughts, unwholesome actions. How do you handle these unwholesome feelings?

EP. 83 Your are not happy because . . .

13 januari 2023 | 59 min

You have issues in you life, in your work, in your families, in your relationship, your mind is heavy, full of negative thoughts, feelings, and emotions. You feel heavy like having dark clouds on your head, heavy weights on your shoulders. This is telling you that you don’t understand your own mind and you are letting your mind control you.

EP. How to deal with difficult people?

21 december 2022 | 60 min

We all have to deal with difficult people, difficult situation all the time. How do we manage this problem?

EP. 81 Let’s put down the ego.

18 december 2022 | 59 min

You are only one thought away from happiness if you put down your ego.

EP. 80. Praying in Buddhism

10 november 2022 | 57 min

Many people pray at the temples, at the altars, to the Buddha’s statue. Is that what the Buddha taught?

EP. 79. How to cope with grief

3 november 2022 | 54 min

Grief is a part of life we all encounter from time to time. It is important to understand how this pain arises.

EP. 78. Guarding your fort

31 oktober 2022 | 59 min

The King(your mind) wants to have peace in his kingdom but the king is always disturbed. Where are the guards?

EP. 77 Awareness / Sati

21 oktober 2022 | 57 min

Being aware of oneself’s mental activities (having Sati) is the crucial first part of learning about ourselves. Let’s talk about how to become aware of our own thoughts and emotions.

EP. 76 Let’s practice the right way

29 september 2022 | 59 min

You have studied the Dhamma, you have studied the Sutra, yet you still have issues in life. Where has the learning gone?

EP. 75 Mind objects

20 september 2022 | 57 min

Mind objects are products of our mind. These objects are the emotions, the feelings we experience and mistakenly identify ourselves with.

EP. 74 I am not happy or my mind is not happy.

27 augusti 2022 | 58 min

So it’s the question for you and your mind, which one is it?

EP. 73 Dana / Offering

12 augusti 2022 | 60 min

The Buddha encourages Dana or offering/giving. What is the best Dana one can give to oneself and people around them?

EP. 72. The conceptual “I”

1 augusti 2022 | 60 min

The conceptual “I” arises flawlessly with the rise of the five senses. Understanding this concept is the opening to the ultimate you.

EP. 71 Bringing Dhamma to your life

9 juli 2022 | 60 min

Practicing anything must benefit you. The same goes with practicing the Dhamma. This episode shows you how to bring the Dhamma to your everyday activities so you can have a beautiful life.

EP. 70 Your life is your karma

13 juni 2022 | 58 min

Kamma/karma is action. Your action makes your life, good, bad, sad, angry, stressed, depressed, … What you make is yours. Choose the right one.

EP. 69 Mind arises and falls away

9 maj 2022 | 60 min

Our mind rises and falls away nonstop like waterfalls, it never stops. New mind arises and passes away consecutively, not a single old mind sticks around but because it happens so fast it seems like there is just one mind. You never touch a stream twice, be it water stream or mind stream.

EP. 68 Storm of life

1 maj 2022 | 60 min

Just as a storm cannot prevail against a rocky Mountain, so Mara can never overpower the man who lives meditating on impurities.

EP. 67 The Journey Within

12 april 2022 | 58 min

A journey begins with the first step and the longest journey is the journey within which requires no step. You are already there.

EP. 66 Senses functions

27 mars 2022 | 60 min

This episode explains about the functions of our six senses, how they work, interact, and generate the mind. Please feel free to leave comments.

EP. 65 Life Episodes

13 mars 2022 | 58 min

We go through many episodes in our life. How we handle the different episodes we encounter dictates how we live our life.

EP. 64 How does your mind begin.

6 mars 2022 | 61 min

Your mind only exists in the present moment, so are you.

EP. Samsara

20 februari 2022 | 60 min

What is Samsara? How did we get caught in it?

EP. 62. Rambling today

16 februari 2022 | 59 min

Nothing specific today, a little bit here a little bit there. Comments if you like.

EP. 61 Cultivate your mind

30 januari 2022 | 53 min

Cultivate your land cultivate your mind. It is an effort we all need to make.

EP. 60. You have stories

15 januari 2022 | 57 min

We all have stories and those stories run inside our head. Watch the stories.

EP. 59 The “I” is suffering

3 januari 2022 | 57 min

Who is suffering? Find out who or what is suffering.

EP. 58. Seeds of Suffering

21 december 2021 | 56 min

Where does our suffering come from? What or who creates it?

EP. 57 Can’t let go of hate

13 december 2021 | 58 min

Why you can’t let go of that dislike, hateful feeling about someone?

EP. 56 Because you think it’s normal.

2 december 2021 | 61 min

Because people only know that suffering is part of life they think that it is normal.

EP. 55 How to learn from suffering

18 november 2021 | 59 min

Once you understand what suffering is you can learn to detach from it.

EP. 54 Conventional vs Ultimate truth

6 november 2021 | 58 min

This episode takes you deeper into the teaching to see what the ultimate truth is that the Buddha taught.

EP. 53. Clinging

2 november 2021 | 57 min

Clinging or holding on to things is the root cause of insecurity, anxiety, stress that can proliferate into many unwholesome thoughts.

EP. 52 The secret is hidden in plain sight.

17 oktober 2021 | 134 min

The secret of life is right in front of you.

EP. 51. Acceptance

8 oktober 2021 | 58 min

Acceptance is hard to do for most people when tragedies happen, when they are a victim of something in the past.

EP. 50 Cultivate wisdom.

25 september 2021 | 57 min

Wisdom (Pranha in Pali) is one component in the Eight Fold Noble Path. How do you cultivate this wisdom/pranha?

EP. 49. Mindfulness?

11 september 2021 | 56 min

Human mind, animal mind. What is mindfulness?

EP. 48 Stressful young life.

6 september 2021 | 57 min

How does stress start in our life? From teenagers to young adults, stress builds up. Know where stress come from.

EP. 47 The Six Worlds

28 augusti 2021 | 55 min

What are the six worlds that make your mind?

EP. 46. Nirvana/Nibanna

15 augusti 2021 | 55 min

The definition of the word Nirvana/Nibanna.

EP. 45 The Treasure in You

25 juli 2021 | 58 min

What you are searching for is already inside of you.

EP. 44 Dhamma and You

5 juli 2021 | 57 min

All Dhamma has the mind as the subject. (Buddha)

EP. 43 Self Realization

24 juni 2021 | 56 min

Self realization is about realizing our own mind, how it works. The mind is what keeps us in Samsara, understanding it is liberation. Free…

EP. 42. Aware of your own thoughts.

29 maj 2021 | 56 min

What is awareness? And what is the difference between awareness and mindfulness?

EP. 41 Talk about opinions.

17 maj 2021 | 51 min

Opinion and criticisms, mental activities that lead to problems.

EP. 40 Answer to why Buddha’s Teachings.

2 maj 2021 | 53 min

Buddha asked the monk’s: monks, if Brahmins or lay people ask why you study with the Tathagatta, what benefits do you get from the Teachings? What would you tell them?

EP. 39. Peers pressure

30 april 2021 | 54 min

Our new generation, from teenagers to young adults, is facing tremendous pressure from society and it creates a lot of stress and anxiety. How does one handle it?

EP. 38 Raising a family

19 april 2021 | 52 min

Needless to say, raising a family is a very challenging responsibility and every little guidance helps. This episode is my little two cents guidance.

EP. 37 Money cannot eliminate suffering.

10 april 2021 | 52 min

Money can help fix the necessity of life but money cannot buy true peace and happiness of life. The only way to cure the mental suffering is to understand what our mind is.

EP. 36 Compassion is the language of the heart

27 mars 2021 | 53 min

How do you cultivate compassion for yourself and others? How do you forgive someone?

EP. 35 Applying Buddhism in every day life.

8 mars 2021 | 47 min

How can Buddhism benefit your life? This is the key, the bridge that takes you to the other side of your emotional (ego) mind.

EP. 34 What worries you?

1 mars 2021 | 51 min

Fear and worry destroy our happiness. What is fear? Why are we worried?

EP. 33 Why you are not happy?

7 februari 2021 | 50 min

What troubles you? Understand what that is and you can be happier.

EP. 32 Non-Self

25 januari 2021 | 49 min

When there is self there is death to self. Non-self is deathless but don’t just take my words for it, investigate it for yourself.

EP. 31 The emotional “I”

21 december 2020 | 45 min

Understanding the “I” that creates your emotion. What is that “I”?

EP. 30 Mind seeds/faculties

30 oktober 2020 | 64 min

Our mind sprouts from different kinds of seed that generate different kinds of feelings. Understanding how those seeds grow are crucial to our peace of mind.

EP. 29 Our two minds (Part 2) - Reload

3 oktober 2020 | 48 min

Continuing from part 1, episode 28, this talk is about our emotional mind, our part of the mind that runs the world.

EP. 28 Our two minds.

21 september 2020 | 47 min

We all have two minds operating together seamlessly like one. I am breaking it down here for you so see how the two works together. This another way of looking at our mind.

EP. 27. How to develop love and compassion for people who hate you.

11 april 2020 | 44 min

People have harmed you, people have hurt you, how can you have love or compassion for them?

EP. 26 Your mind is infected.

20 mars 2020 | 38 min

The infected mind is happy, mad, sad, upset, angry, . . . Disinfect your mind.

EP. 25. I want to calm my mind.

6 januari 2020 | 49 min

I can’t have peace of mind, I have tried meditations but it only helps temporarily. How can I control my mind?

EP. 24 Desires and attachments.

18 augusti 2019 | 51 min

Desire leads to suffering. What about good desires? Desire to do good. Do you need to have desire to do good? How do desires and attachments work?

EP. 23. Depression

7 juli 2019 | 44 min

Depression has many sources. Will try to cover some.

EP. 22. Dealing with Anger

4 juli 2019 | 48 min

Anger anger goes away, do not come back any other days.

EP. 21. Comparing and judging

19 juni 2019 | 33 min

Comparing and judging are the activities of the human mind. We must keep watch of this activity.

EP. 20. Sufferings in relationship

26 maj 2019 | 45 min

Many have suffered broken relationships, have problems with immediate family members or spouse that is totally avoidable.

EP. 19. Self Worth

19 maj 2019 | 47 min

How we value ourselves is very important for most of us. When not knowing, we value ourselves with the wrong conceptions and it causes sufferings.

EP. 18. Total Surrender

6 maj 2019 | 44 min

Surrender to the truth, to life, and live it mindfully.

EP. 17. Going Beyond

3 maj 2019 | 41 min

What does it mean “going beyond” or transcend the mind?

EP. 16. Self Identification

25 april 2019 | 31 min

The idea of self creates separation, me vs you, my country vs your country, my people vs your people, my belief vs your belief.

EP. 15. Life up to this moment.

23 april 2019 | 48 min

How are you all doing? How is life up to this moment? Any thing changes or wish it changes?

EP. 14. I don’t have time for this yet.

6 april 2019 | 48 min

I like the idea of the Teachings but I am too busy. I kind of know that all I have to do is be good. These are some of the comments people have. As long as you maintain this attitude, your life situations cannot get better because you will still always be under the control of your own ego mind.

EP. 13. Uniqueness in Buddhism.

23 mars 2019 | 36 min

What is different in Buddhism from other religions? The teachings of selflessness , non-self is the key to eradicate ego. This key opens the door to the kingdom of heaven within.

EP. 12. Memories and Ego mind.

16 mars 2019 | 55 min

Based on memories, our mind works unconsciously and go through the emotions of life. Thus, there is no peace of mind.

EP. 11. Who am I?

10 mars 2019 | 42 min

Wrapping up the core teachings of the Buddha.

EP. 10. The Eightfold Noble Path

8 mars 2019 | 50 min

The path to liberation. Peace and happiness at last.

EP. 9. Dependent Origination - Patticcasamupatti.

4 mars 2019 | 51 min

Patticcasamupatti is Buddha’s discovery when he reached enlightenment. This is the uniqueness of Buddha’s Teachings.

EP. 8. Consciousness and rebirth.

26 februari 2019 | 54 min

From our deepest level of consciousness to rebirth and the wheel of Samsara according to karmic energy.

EP. 7. The Third Noble Truth - the end of sufferings.

23 februari 2019 | 55 min

The Cessation of Sufferings (Nirvana). How does one reach the end of sufferings.

EP. 6. (Continue) The Second Noble Truth.

21 februari 2019 | 54 min

We continue the talk regarding the root of sufferings and the root of the root of sufferings.

Special Day - Meakha Bochear

20 februari 2019 | 20 min

Today, the full moon day of the third month in Buddhist calendar, Buddhists celebrate the anniversary of Buddha’s announcement of his Parinirvanna.

EP. 6. The Second Noble Truth. Root of sufferings was.

17 februari 2019 | 53 min

Root of sufferings is the thinking mind. We are going to find out what the mind is.

EP. 5. The First Noble Truth of the mind.

15 februari 2019 | 46 min

What are the sufferings of the mind. The different levels of the mind. The core teachings is in the Abhidhamma. The change in us.

EP. 4. The Three Principles of Buddha’s Teachings.

13 februari 2019 | 24 min

The Three Principles of Buddha’s Teachings are Impermanence, Sufferings, and Non-Self (Anicca, Dukha, Anatta).

EP. 3. The First Noble Truth of form/body.

11 februari 2019 | 48 min

The First Noble Truth/ Suffering is divided into two parts, body (form) and mind. This episode talks about the body.

Overview of Buddha’s Teachings.

9 februari 2019 | 32 min

General description of what the Four Noble Truths is as well as the Eight Folds Noble Path. What is the truth?

A short intro to Buddha’s Teachings.

9 februari 2019 | 9 min

A short description of what Buddha’s Teachings is.

00:00 -00:00

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