Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through your own experience. He asks you to think about 'What does it feel like to have compassion towards others?' and 'What does it feel like when others show compassion towards you?' If you feel that you may need to boost your compassion for others, then this meditation is for you.
This guided meditation has been taken from Open Awareness, Open Mind by Karma Yeshe Rabgye. Find it on Amazon and Kindle: https://amzn.to/35uboLq