Guided Meditation | Ajahn Brahm | 1 March 2025

Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahm speaks on topics including: the passage of time losing meaning when we come into the present moment in meditation; the health and mental health benefits of kindfulness; and the importance of exploring and understanding what "let go" or "let be" actually means. 

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