Buddhist Society of Western Australia
Ajahn Brahmali teaches us how to overcome the first 2 of the Five Hindrances:
1. Desire for sensing
2. Aversion and ill-will
We can overcome sensory desires by focusing on the unsatisfactory nature of the world and we can overcome ill-will by practicing compassion and metta.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Please support the BSWA in making teachings available for free online via Patreon.