Seasonal eating, gut health and importance of sitting down at the table with Charlotte from Balancore Nutrition!

You are what you eat, but also how you eat! Charlotte gives great tips about how to feed and not overfeed the right bacteria, dealing with picky eaters and how to make sustainable changes to build a lifetime of health.

🍎Where to find Balancore/Charlotte: 

https://www.balancorehealth.com/

Charlotte on Instagram 

Join The Ask Charlie Members Club! 

https://www.askcharlie.how/become-a-member

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Cheer up your kitchen with wonderful homeware from Alice Straker using discount code ASKCHARLIE10

https://www.alicestraker.com/

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