002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers

Mark, Jon & Colt teach what training intensifiers are and how to implement them into your hypertrophy training.

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!