003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. Goals

This is a BUSINESS session in which Jon, Mark & Colt all share their unique processes of what exactly goes into writing workout and meal plans.

What would YOU like us to cover? Email your questions to [email protected] and we’ll tackle them next!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform! 😊 Please help us share the show!