006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships!

While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023.

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!