007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong

Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :)

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!