008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps!

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!