017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith

Richard Smith is the UK's Leading Nutrition Expert:

• GBO Champion Professional Bodybuilder
• Managing Director of Keto Pro
• Host of The Keto Pro Podcast
• Carnivoreathon co-host, with Stephen Thomas

IG: richard_anthony_smith

YouTube: https://youtube.com/@keto-pro287

Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14

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Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05