018: Why We Don't Bench Press & How We Train Chest, Shoulders & Triceps

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05