025: Cortisol & Stress Hormone Q&A

TIME STAMPS:

01:45 Stress-related hormones other than CORTISOL (there are lots!)

02:38 Can FASTING help improve stress hormone levels?

04:16 What’s the relation to hormones when people begin to STRESS-EAT?

07:07 What to do with things you CANNOT CONTROL.

11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY.

12:12 Sauna, RED LIGHT THERAPY and cold plunges.

14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say?

22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT.

25:40 Minimizing STRESS on CONTEST PREP.

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK -⁠ ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

• COLT -⁠ ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05