034: Mark’s Advice for a Joyful Christmas Season

Merry Christmas from Mark & Colt!

TIME STAMPS:

00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.

01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!

04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.

11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!

18:40 Appetizers, cakes, and birthday parties!

24:50 What to do after the holidays if you “did not adhere to you usual meal plan!”

29:35 Simple ways to reduce GHRELIN (your appetite hormone) if needed.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet