042: Stop Sabotaging Yourself, with Keto Mary

TIME STAMPS:

02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!

02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?

03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.

04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.

05:42 ED: Do not talk to this man nor listen to anything he tells you!!!

09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!

19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?

26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help. 

28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice 🙂

31:00 A TYPICAL DAY OF EATING for Mary Roberts!

32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).

36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.

38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).

KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!

• PODCAST: Food Freedom - a free resource you can utilize in your recovery.

• WEBSITE: foodfreedomwithmary.com 

• Free resources

• Coaching & Consultation opportunities

• Challenge Groups!

Looking for some mid-workout entertainment and motivation?

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