046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck

TIME STAMPS:

00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 

02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss

05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)

15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.

18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.

24:34 ALL ABOUT HOMESTEADING!!!

29:02 CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs!

31:04 KEIFER: the “champagne” of yogurt!

35:02 The difference between MOTIVATION and DISCIPLINE.

44:43 Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE.

51:00 Using the Carnivore Diet to combat MULTIPLE THYROID NODULES.

54:58 TRAINING MODIFICATIONS to consider if you suffer with THYROID issues.

01:02:12 Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂

01:04:34 BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs!

01:10:15 Why so many people LOSE GYM MOTIVATION.

01:12:47 THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz

01:29:49 Best ways to COOK & CONSUME OLIVE OIL.

01:34:31 “Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness

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