050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke

TIME STAMPS:

01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!”

05:05 This week’s L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef!

09:18 The REAL definition of a RESTRICTIVE DIET.

13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.

24:11 P.R.P. treatment & stem cell extraction.

30:13 “You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle.

40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY!

44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution.

54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING!

01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases.

01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them!

01:15:00 Herman Taller MD’s book Calories Don’t Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?!

01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?”

01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.” 

01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’

01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body.

01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS.

01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_

01:51:21 The inspiration behind Eddie’s books and how he wrote them!

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